The Face Behind the Food

All About Kate:

Hi, I'm Kate Stephens! At age fifteen, I created my very own food Instagram to share recipes from other food bloggers and influencers with a few of my own creations sprinkled in along the way. It has been over seven years since I started documenting my recipes and health journey, and I have made it a personal goal to spread the simplicity and fun of a healthy lifestyle.

I graduated from UNC Chapel Hill in December of 2025 with my Bachelor’s of Exercise & Sports Science. I am an Certified Personal Trainer, Group Fitness Instructor, and Sports Nutrition Coach and will become a Registered Dietitian in the fall of 2027!

I have a passion for nutrition, fitness, and implementing everyday healthy choices that boost our overall well-being. I hope this website helps you along your journey to leading a healthier lifestyle, too.

Welcome to Kate’s Clean Eats ! Please look around and make yourself at home by watching my YouTube videos from traveling around the world, leaving a comment once you try my recipes, and using my travel posts to plan trips. Enjoy!