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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/classic-oatmeal-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1760107467673-3GKT16GIXWGXXDPINJ2P/classic+oatmeal+chocolate+chip+cookies+2.jpeg</image:loc>
      <image:title>Sweet Eats - Classic Oatmeal Chocolate Chip Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1760107389589-M2HDKMBIYPHCOHSTYZ21/classic+oatmeal+chocolate+chip+cookies+1.jpeg</image:loc>
      <image:title>Sweet Eats - Classic Oatmeal Chocolate Chip Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/0e6d56ef-d93f-475a-92ef-6f4dd87fceda/classic+oatmeal+chocolate+chip+cookies+3.jpeg</image:loc>
      <image:title>Sweet Eats - Classic Oatmeal Chocolate Chip Cookies - Ingredients:</image:title>
      <image:caption>2 eggs 1/3 cup coconut sugar 1/4 cup coconut oil, melted &amp; cooled 1 cup oat flour* 1/2 cups oats 1/2 tsp cinnamon 1/4 tsp baking soda 1/4 tsp nutmeg pinch of salt 1/2 cup chocolate chunks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-chip-banana-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1742069919281-OKQ163QOT3N9SKCKB6O2/pumpkin+muffins+2.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chip Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1742069915728-87OOM3QPJ7T941PF222A/pumpkin+muffins+4.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chip Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1742069379929-PPHE9UR2TYSUYUJAJGK7/pumpkin+muffins+1.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chip Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1742069377431-Y26SBXSDTVN8TVAQCJC4/pumpkin+muffins+3.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chip Banana Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/baked-pumpkin-protein-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1730930553596-I6ZI4Z6K2NJP1L9JXL2Q/pumpkin+baked+oats+4.jpg</image:loc>
      <image:title>Sweet Eats - Baked Pumpkin Protein Oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1730930548134-K7CTHIGYMZMIBQIAZ1WK/pumpkin+baked+oats+1.jpg</image:loc>
      <image:title>Sweet Eats - Baked Pumpkin Protein Oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1730930547808-WT9MX9OKLZQ4PND8G6LH/pumpkin+baked+oats+2.jpg</image:loc>
      <image:title>Sweet Eats - Baked Pumpkin Protein Oats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tahini-chocolate-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1713003489631-VIJB05V2E7GEPGCQHZQ6/tahini+chocolate+3.jpg</image:loc>
      <image:title>Sweet Eats - Tahini Chocolate Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1713003498400-DBD6QWQZVFMY6HBKK8Q4/tahini+chocolate+4.jpg</image:loc>
      <image:title>Sweet Eats - Tahini Chocolate Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/0932f005-1b68-4c4b-9735-1743aa995a7d/tahini+chocolate+1.jpg</image:loc>
      <image:title>Sweet Eats - Tahini Chocolate Bars - Ingredients:</image:title>
      <image:caption>1.5 cups tahini 3 tbsp raw honey 1 cup almond flour 1/2 tsp cinnamon 1 cup dark chocolate 1 tsp coconut oil flakey sea salt, to finish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/crunch-bar-truffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/459900e5-5bdf-4ae7-8bdd-a409d882b946/crunch+truffles+2.jpeg</image:loc>
      <image:title>Sweet Eats - Crunch Bar Truffles - Ingredients:</image:title>
      <image:caption>1 cup crunchy peanut butter 3-4 tbsp raw honey 2 rice cakes 1 cup dark chocolate 1/2 tsp coconut oil flakey sea salt, for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711887811333-CNR9KL8KJA0I2VIZEV4W/crunch+truffles+5.jpeg</image:loc>
      <image:title>Sweet Eats - Crunch Bar Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711801305334-II3BYL323W8AYMNS2ZXN/crunch+truffles+1.jpeg</image:loc>
      <image:title>Sweet Eats - Crunch Bar Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711801307282-DG8BM1HQ3TT0CW0RWVES/crunch+truffles+3.jpeg</image:loc>
      <image:title>Sweet Eats - Crunch Bar Truffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/crunchy-protein-power-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711721050189-0OGKJA02MK9GSSEVMXNR/crunchy+2.jpeg</image:loc>
      <image:title>Sweet Eats - Crunchy Protein Power Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711721031386-83WI6XS4HVGZTDKUN8XR/crunchy+1.jpg</image:loc>
      <image:title>Sweet Eats - Crunchy Protein Power Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711782652135-HLWJFG5GL83LRNOOBUYL/crunchy+6.jpg</image:loc>
      <image:title>Sweet Eats - Crunchy Protein Power Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1711721060322-6B1MK7TA5AVPTK09YWQJ/crunchy+5.jpeg</image:loc>
      <image:title>Sweet Eats - Crunchy Protein Power Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b3b7d25d-8473-45b0-b7d0-d6f0407f6dd4/crunchy+4.jpeg</image:loc>
      <image:title>Sweet Eats - Crunchy Protein Power Balls - Ingredients:</image:title>
      <image:caption>1 cup crunchy peanut butter, unsweetened 3 tbsp raw honey 1 tbsp coconut oil, melted 1 cup vanilla protein powder (I used this!) 1/3 cup oats 2-3 tbsp chia seeds 1/2 tsp cinnamon 1/2 cup chopped dark chocolate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/avocado-fudge-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705939241947-V0WO1BWLUJ4TZKTF8OWI/avo+2.jpg</image:loc>
      <image:title>Sweet Eats - Avocado Fudge Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705939243507-5G5LPLBT4OJZWMIFJAN5/avo+3.jpeg</image:loc>
      <image:title>Sweet Eats - Avocado Fudge Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705939250490-IT0PCZ5MRWAB5FK02JG0/avo+5.jpg</image:loc>
      <image:title>Sweet Eats - Avocado Fudge Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705939248594-UT28OW8PI6QSGJI0X7Q4/avo+4.jpg</image:loc>
      <image:title>Sweet Eats - Avocado Fudge Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/peppermint-snowballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703449130992-68NQLB6E7HV6AJODQJBB/snowballs+3.jpeg</image:loc>
      <image:title>Sweet Eats - Peppermint Snowballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703449137597-7XCR9USYTHZ76FIWSY81/snowballs+4.jpeg</image:loc>
      <image:title>Sweet Eats - Peppermint Snowballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703449130126-9XI9CX0KPJ14K2G7PH0V/snowballs+1.jpeg</image:loc>
      <image:title>Sweet Eats - Peppermint Snowballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-spice-power-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1697381607663-NJ9T5KWM3VB4FLJAIVK3/power+3.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Spice Power Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1697381607230-CV871OKA7RKARO0GOUU3/power+2.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Spice Power Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1b81599c-6983-4c33-8c12-285257040bb7/power+1.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Spice Power Balls - Ingredients:</image:title>
      <image:caption>1 cup pumpkin purée 1/4 cup almond butter 1/4 cup tahini 3 tbsp maple syrup 2/3 cup vanilla protein powder 1 heaping tsp pumpkin pie spice (make your own here!) 1/3 cup dark chocolate chips flakey sea salt (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/peanut-butter-crunch-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1694315911778-AX4Y8QKDKQXE3W0R1ZG2/crunch+3.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Crunch Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1694315857480-81DX6M6C57YTW3O9UIE4/crunch+1.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Crunch Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/2dd940be-e3b6-4a4d-8587-2fdcdf4de400/crunch+4.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Crunch Bars - Ingredients:</image:title>
      <image:caption>3 cups brown rice crisps* 1 cup unsweetened peanut butter 1/3 cup raw honey 1 cup dark chocolate 1/2 tbsp coconut oil flakey sea salt (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pb-and-j-dark-chocolate-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693872602150-2BOYYTHG9YL1KYRST06G/pb+%26+j+2.jpeg</image:loc>
      <image:title>Sweet Eats - PB&amp;amp;J Dark Chocolate Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693872602170-34ZBSBFVCROT4TRIOUCG/pb+%26+j+4.jpeg</image:loc>
      <image:title>Sweet Eats - PB&amp;amp;J Dark Chocolate Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693872608920-MEHPCCL1MT7CX5K63DTS/pb+%26+j+6.jpeg</image:loc>
      <image:title>Sweet Eats - PB&amp;amp;J Dark Chocolate Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693872607937-Z0KPIYT5BWJAQGVUERXK/pb+%26+j+5.jpeg</image:loc>
      <image:title>Sweet Eats - PB&amp;amp;J Dark Chocolate Cups</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/f0b67011-bb08-499d-aee9-e1adc2baf209/pb+%26+j+3.jpeg</image:loc>
      <image:title>Sweet Eats - PB&amp;amp;J Dark Chocolate Cups - Ingredients:</image:title>
      <image:caption>1 cup frozen organic strawberries 3 tbsp chia seeds 1 cup + 2 cups dark chocolate* 1 tsp + 1 tbsp coconut oil 1/2 cup creamy unsweetened peanut butter flakey sea salt (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-peanut-date-bark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693836762565-T0FJM5G8ADCC7ZSS97EP/date+bark+1.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Date Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693837086400-RYMXHY3AHA1FX3T7GU1I/date+bark+7.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Date Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/807be821-7822-451d-b66c-54ade64b5360/date+bark+5.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Date Bark - Ingredients:</image:title>
      <image:caption>1.5 cups dates, pitted (about 16 dates) 1 cup unsweetened, creamy peanut butter 1/4 cup chopped peanuts 1.5 cups dark chocolate 1 tsp coconut oil flakey sea salt (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-peanut-butter-chia-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691956445983-RHBKSRIISHIWTR53W70J/chia+pudding+1.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Butter Chia Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691956445774-BNBH0ZE3LD27BM526H4P/chia+pudding+3.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Butter Chia Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691956447939-T7WBVACCR7YVH7207IIC/chia+pudding+4.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Butter Chia Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691956448385-TDVPO1ARTRYLTALFCQ9S/chia+pudding+6.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Butter Chia Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/dd344cd3-8df8-4701-9e79-1ca3f3a57007/chia+pudding+2.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Peanut Butter Chia Pudding - Directions:</image:title>
      <image:caption>In a small jar, stir the chia seeds, milk, peanut butter, and cinnamon together. Let the mixture sit for 5-10 minutes to allow it to thicken. Meanwhile, melt the dark chocolate and coconut oil together over low heat to create a glossy mixture. Pour the melted chocolate over the thickened chia pudding. Sprinkle on the peanuts and flakey sea salt. Screw on the lid and store the chia pudding in the fridge for a few hours, or until the chocolate has hardened. Break the chocolate “magic shell” with a spoon then enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cookie-dough-stuffed-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691545373393-U18HG0HKTV36RG0YM1ZY/dates+3.jpg</image:loc>
      <image:title>Sweet Eats - Cookie Dough Stuffed Dates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691545394498-NKRKAN0RCPKFO7ID8I05/dates+2.jpg</image:loc>
      <image:title>Sweet Eats - Cookie Dough Stuffed Dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/brownie-baked-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691359519090-95SOQ0GZGGNJE4JWUJVM/baked+oats+2.jpeg</image:loc>
      <image:title>Sweet Eats - Brownie Baked Oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691359529487-WGD9IERZ77GZ2Z75IOVT/baked+oats+5.jpeg</image:loc>
      <image:title>Sweet Eats - Brownie Baked Oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691359519280-EOKI9JD4CSGXY4T5KC9I/baked+oats+1.jpeg</image:loc>
      <image:title>Sweet Eats - Brownie Baked Oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691359528598-W4HN9N715P3BFG3WYT4D/baked+oats+3.jpeg</image:loc>
      <image:title>Sweet Eats - Brownie Baked Oats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b5e1d846-795c-46f3-a81d-ca1be9d87d82/baked+oats+4.jpeg</image:loc>
      <image:title>Sweet Eats - Brownie Baked Oats - Ingredients:</image:title>
      <image:caption>1 cup unsweetened nut milk 1/3 cup coconut sugar 3 tbsp date syrup 1 tbsp vanilla extract 3 cups certified gluten-free oats 1/2 cup raw cacao powder a few dashes of cinnamon 1/4 cup chocolate chips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/mango-lime-sorbet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721587681780-5FDYS2M77TK37549HQ36/sorbet+5.jpeg</image:loc>
      <image:title>Sweet Eats - Mango Lime Sorbet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721587679531-MW06GVISPDZAV68A5IFD/sorbet+4.jpeg</image:loc>
      <image:title>Sweet Eats - Mango Lime Sorbet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721587677581-82Z66COP6YVTN1DGZY5Z/sorbet+3.jpeg</image:loc>
      <image:title>Sweet Eats - Mango Lime Sorbet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/7d98c860-29af-453a-8a61-7606f02e7299/sorbet+1.jpg</image:loc>
      <image:title>Sweet Eats - Mango Lime Sorbet - Ingredients:</image:title>
      <image:caption>2 cups mango, frozen 1 can coconut cream 1 tsp honey (optional) fresh lime juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/salted-peanut-butter-fudge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1688228286479-QE2C192HNDZ2MFQ9CK7E/salted+pb+1.JPG</image:loc>
      <image:title>Sweet Eats - Salted Peanut Butter Fudge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1688228286798-ZXMS70YALY6NZFJVIPPB/salted+pb+3.JPG</image:loc>
      <image:title>Sweet Eats - Salted Peanut Butter Fudge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1688228289345-WCP09YECH669ABDBRC56/salted+pb+4.JPG</image:loc>
      <image:title>Sweet Eats - Salted Peanut Butter Fudge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/the-best-butterfingers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685981978166-BRQC5M23BIRJE0ECUDZG/bf+5.jpeg</image:loc>
      <image:title>Sweet Eats - The Best Butterfingers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685981975608-T6YZEI9CVHRMN840DHT4/bf+2.jpeg</image:loc>
      <image:title>Sweet Eats - The Best Butterfingers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685981973240-ON0BCJHGX1X6OT2I3RU5/bf+1.jpeg</image:loc>
      <image:title>Sweet Eats - The Best Butterfingers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685981971473-RE3HNEB0BL3DWIU1T0W9/bf+0.jpeg</image:loc>
      <image:title>Sweet Eats - The Best Butterfingers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/9c671ff7-26be-4ee1-a6a9-1f2f36687454/bf+3.jpeg</image:loc>
      <image:title>Sweet Eats - The Best Butterfingers - Ingredients:</image:title>
      <image:caption>2/3 cup dates, pitted* 1 cup unsweetened peanut butter 2 tbsp maple syrup 1 tsp vanilla extract 1/4 cup peanuts, salted 1 heaping cup cereal** 1 cup chocolate chips 2 tsp coconut oil flakey sea salt (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/peanut-butter-banana-breakfast-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1684673259987-RASLWFI9CTQB92J3TF65/breakfast+balls+thrice.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Banana Breakfast Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1684673259370-5N4H9DQNG543PGFC71BI/breakfast+balls.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Banana Breakfast Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-covered-blueberry-yogurt-clusters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1684256987191-W5GTWYXKYQW8XZFWS2WY/blueberry+again.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Yogurt Clusters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1684256987194-BZ3KM1F6SNKDJTD8VTC9/blueberry+finale.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Yogurt Clusters</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/12326f08-a6fc-4fec-ac08-08afa77b3776/blueberry.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Yogurt Clusters - Ingredients:</image:title>
      <image:caption>2 cups organic unsweetened yogurt 1 cup organic frozen blueberries 1 cup dark chocolate 1/2 tsp coconut oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chewy-pb-banana-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/12b98dcb-717a-42d8-bf32-79976d034e3a/859EDB13-FAC7-4AC1-AA70-0673F36EE3DB.jpeg</image:loc>
      <image:title>Sweet Eats - Chewy PB Banana Chip Cookies - Ingredients:</image:title>
      <image:caption>1 ripe banana 1/2 cup unsweetened creamy peanut butter 1 tbsp honey 1 cup almond flour 2-3 scoops collagen peptides (optional) 1/4 cup mini dark chocolate chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/714db3a1-7361-44ed-a9c0-446ac7f2b7a5/BE527B7F-A80C-40F9-A166-A0BC721A59AD.jpeg</image:loc>
      <image:title>Sweet Eats - Chewy PB Banana Chip Cookies - Directions:</image:title>
      <image:caption>Preheat the oven to 325°F and line a baking sheet with parchment paper. Mash the banana with fork in a mixing bowl. Stir in the peanut butter and honey. Gradually mix in the almond flour and, if using, the collagen peptides. Fold in the chocolate chips. With a dampened spoon or ice cream scoop, form about 10 dollops of the dough on the prepared baking sheet. Dampen a fork and lightly press it into each dollop one way then again after turning ninety degrees to create a crisscross look. I recommend dampening the fork between each dollop to prevent sticking. Move the sheet to the oven so the cookies can bake for about 12 minutes. Let cool for 5 minutes. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/raw-strawb-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678810511414-0G6YS3QFO81XY9UXJ4HU/091E57DA-6AFD-431F-8039-FA6178895904.jpeg</image:loc>
      <image:title>Sweet Eats - Raw Strawb Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678810525944-RVAERHYUSWSRP23USVWY/C98BAA19-657A-491E-8F1F-56FFA550F736.jpeg</image:loc>
      <image:title>Sweet Eats - Raw Strawb Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678810503819-A6BMVJ2C518WT8LXBSOY/65D333AC-F6BD-4498-8973-E39F2EB92EE6.jpeg</image:loc>
      <image:title>Sweet Eats - Raw Strawb Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678810445855-UDS2YAOVI95S65EIO737/E677748C-70B9-4829-9498-D8ECF910F2EB.jpeg</image:loc>
      <image:title>Sweet Eats - Raw Strawb Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678810442424-S48NTEU8GIWZ57QSDQGO/FB777264-188F-43C2-A8B3-2985F5206706.jpeg</image:loc>
      <image:title>Sweet Eats - Raw Strawb Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/matcha-cream-cheese-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/8f69ede7-fc13-4e3d-b2d3-c3096eb5a04a/43DDF72A-B124-4E03-BDE9-41EE5CBD41F1.jpeg</image:loc>
      <image:title>Sweet Eats - Matcha Cream Cheese Frosting - Ingredients:</image:title>
      <image:caption>1 cup cream cheese 2 tbsp coconut oil 2 tbsp unsweetened milk 2 tbsp vanilla extract heaping 1/2-3/4 cup powdered sugar* 1 tbsp matcha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/graham-cracker-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/7d1f267f-aa0e-479f-b279-e9a8118aa099/1DACE3FF-0CB0-4FAD-8654-4D41B9ABA5D9.jpeg</image:loc>
      <image:title>Sweet Eats - Graham Cracker Bites - Ingredients:</image:title>
      <image:caption>1 cup creamy cashew/peanut butter 1 tbsp coconut sugar 1 tsp vanilla extract 1 cup graham crackers, crushed* 3-4 scoops collagen peptides 1/2 cup chocolate* 1 tsp coconut oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678379206952-QSY5G3C83A6N89AI22TS/6D0608DF-F0C9-4239-BDD8-9F95880DAACB.jpeg</image:loc>
      <image:title>Sweet Eats - Graham Cracker Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1678379234819-48DQI44FI7HSC9ADV90P/F96DD9B2-778B-47F5-951D-94519E6B7A24.jpeg</image:loc>
      <image:title>Sweet Eats - Graham Cracker Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cashew-chickpea-cookie-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675646581072-TL8VU1IHSTBRYNFXU5C1/2E4B70CC-5B5B-478A-A458-BADCE5F7FBDB.jpeg</image:loc>
      <image:title>Sweet Eats - Cashew Chickpea Cookie Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675646595923-RNEY1UFQEQN9UX5D7QXG/F49A6E57-7158-4310-93C0-0945C2A19299.jpeg</image:loc>
      <image:title>Sweet Eats - Cashew Chickpea Cookie Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675646588707-K3L4548SINWARM0Y6193/49DBCD7C-9C52-46AF-A68E-662371278373.jpeg</image:loc>
      <image:title>Sweet Eats - Cashew Chickpea Cookie Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675646613399-O7JVKFOHJC34NI832T83/64EDEDFC-32D2-4E18-B24E-8E818F45205C.jpeg</image:loc>
      <image:title>Sweet Eats - Cashew Chickpea Cookie Dough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cinnamon-roll-bliss-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/6072fe85-91e9-4091-8670-d8b47cc12cbd/C8CE1E77-44EB-414C-BDBF-A442F0F823BA.jpeg</image:loc>
      <image:title>Sweet Eats - Cinnamon Roll Bliss Balls - Ingredients:</image:title>
      <image:caption>1 cup oats 1 cup cinnamon roll almond butter (or sub cashew!)* 1/2 cup almond butter 1 scoop vanilla protein powder 1 tbsp maple syrup 1/2 tsp cinnamon (add an extra 1 tsp if opting for cashew butter above) 1/2 tsp pink salt Icing (optional): 1/2 bar of white chocolate 1 tsp coconut oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/ec7b761c-4139-4490-bd70-fd83d75dcb39/B24D0FBD-2B18-4716-9F6D-3B31B695EB27.jpeg</image:loc>
      <image:title>Sweet Eats - Cinnamon Roll Bliss Balls - Directions:</image:title>
      <image:caption>In a food processor, add your oats and blend on high until they begin to develop a flour-like consistency. If there are still bits of oats in the mix— that’s totally fine and will provide a great texture that still works here! Add the nut butters, vanilla protein, maple syrup, cinnamon, and pink salt to your food processor. Blend until everything is mixed well. Grab a freezer-safe dish or pan and line it with parchment paper. Use your hands to press the mix together and roll it into balls. I made about 20 out of one batch! Move these to the freezer to chill for 10-15 minutes. Meanwhile, if using, melt the white chocolate and coconut oil together incrementally in the microwave or over the stovetop, making sure to be stirring frequently. Once the balls have chilled, douse and/or drizzle them in the icing. Place them back in the freezer for a final 5 minutes. Here, double-dipping/drizzling is highly encouraged (the icing will now freeze almost immediately)! Enjoy right away! Store leftovers, if any, in an airtight container in the freezer for up to about one month.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/date-breakfast-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/98590e24-56e3-47e4-b504-9581beca5842/date+granola+bars+2.jpeg</image:loc>
      <image:title>Sweet Eats - Date Breakfast Bars - Ingredients:</image:title>
      <image:caption>1 cup organic khalas or medjool dates, pitted* 1 cup organic, gluten-free oats** 1/2 cup cashew butter, creamy 1 tsp vanilla extract 1/2 tsp cinnamon 1/2 tsp pink salt 1/2 cup dark chocolate 1 tsp coconut oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1674660959064-1CDRKIGAOGK0PAU2VO8I/date+granola+bars+3.jpeg</image:loc>
      <image:title>Sweet Eats - Date Breakfast Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1674660798387-TKS77QWVCT6L0RUVF3N2/date+granola+bars+1.jpeg</image:loc>
      <image:title>Sweet Eats - Date Breakfast Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-pb-covered-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1674443874033-Y27OCJKPAE9G4AVMWBOJ/IMG_3775_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate PB Covered Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1674443475165-H1J9D7AJAPAXIZBCECIA/IMG_3781.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate PB Covered Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1674443476875-F5HV56TOQ8JTZJ8PDFJ5/IMG_3784_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate PB Covered Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b76b669c-3138-4f17-907d-79c606627d92/IMG_3776_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate PB Covered Apples - Ingredients:</image:title>
      <image:caption>I red apple 1/3 cup creamy/crunchy peanut butter* 1/4 cup dark chocolate 1 tsp coconut oil hemp seeds, for garnishing (optional, for extra plant protein!) flakey sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/gluten-free-gingerbread-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671834058223-QRJNC3FVICQOA8ZVV50U/53C705B4-F05D-4212-B047-F4C26EC4BEF2.jpeg</image:loc>
      <image:title>Sweet Eats - Gluten-Free Gingerbread Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671834060231-P0R81OYOZTZZIIX9D13D/EF1FE3BA-BC43-4286-AC55-8300B093BF56.jpeg</image:loc>
      <image:title>Sweet Eats - Gluten-Free Gingerbread Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671834050515-QU73SK2AGE23THU5O7SJ/8B94F4FB-CD81-477A-BED4-1983035DDD97.jpeg</image:loc>
      <image:title>Sweet Eats - Gluten-Free Gingerbread Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671833961066-PODH0TV0G1CECTN49PTT/4DED871D-819D-442B-ACC6-2E8A8E90734E.jpeg</image:loc>
      <image:title>Sweet Eats - Gluten-Free Gingerbread Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671833959897-R122IM6ZB05CO3948DNJ/71167A70-D071-45BB-8BAC-89E28ABF567E.jpeg</image:loc>
      <image:title>Sweet Eats - Gluten-Free Gingerbread Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-dipped-peppermint-truffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671811751869-VQLN6LW819TY9DKOQA4F/48B2CDF8-07BC-4224-A4B5-596306F8B1A8.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peppermint Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671811756305-6MCV5CE2RPRP7OYYCGK2/DAD099F4-D48B-460B-A37B-065F233E81BA.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peppermint Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671811756209-Y2PIQNGT1A166B8XMIAU/42793F00-DC3D-47B9-8C75-C8962D5AF36B.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peppermint Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671811751635-33W4PQN303DBLMT74R8C/11C8DC54-2C2F-4DB4-A164-6EEC4A7EC08D.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peppermint Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/359d2198-f27b-4012-88bc-0f31238da640/60F71810-B297-40AA-A485-CBD91C85AEA2+%282%29.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peppermint Truffles - Directions:</image:title>
      <image:caption>Add all of the ingredients, except for the chocolate chips, coconut oil, and candy cane, to a food processor. Blend until everything is well-incorporated. Roll the batter into balls, and place them on a baking pan lined with parchment paper. Move the pan to the freezer for at least 5 minutes to chill. Meanwhile, melt the chocolate and coconut oil in a saucepan over low heat, or in a microwave in 30-second increments, stirring between each. Roll the chilled balls in the melted chocolate and/or drizzle the chocolate over the top of them. Sprinkle on the crushed candy cane pieces, and flakey sea salt. Move the pan back to the freezer for at least 5 more minutes, then enjoy! Store leftovers, if any, in the freezer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/no-bake-peanut-butter-sheet-pan-smores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/921199ae-d2a7-43c7-8620-f5464f71ad92/IMG_2452.jpg</image:loc>
      <image:title>Sweet Eats - No-Bake Peanut Butter Sheet Pan S’mores - Ingredients:</image:title>
      <image:caption>2 boxes honey cinnamon graham crackers 3 chocolate bars/3 cups chocolate chips 1 tsp coconut oil 3 cups whipped cream (or 1 tub of this dairy-free version I used!) 1.5 cups creamy peanut butter* 1/2 cup mini chocolate chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671025566562-KXCV4B7HV4WF4ONZK219/IMG_2397.jpg</image:loc>
      <image:title>Sweet Eats - No-Bake Peanut Butter Sheet Pan S’mores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671025567169-6Q4L5WAQ2JVPSR1HBHZF/IMG_2422.jpg</image:loc>
      <image:title>Sweet Eats - No-Bake Peanut Butter Sheet Pan S’mores</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671025569367-S8YN1EWLGC5ZM264AENY/IMG_2445.jpg</image:loc>
      <image:title>Sweet Eats - No-Bake Peanut Butter Sheet Pan S’mores</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/3-ingredient-crunch-bark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1670293494313-EYQVJUMRLO7K29HVCABQ/69527A4E-E9E0-4A9E-B4D8-3D6423BAEED5+%282%29.jpeg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Crunch Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1670293494911-5S8CUC6RNW172DQ1BYYV/25005DE9-6A27-47D0-8F15-9F0F9F127323.jpeg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Crunch Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1670293594691-ACG5CP293VDWTDQ1DIA7/557DC4E4-D756-4C41-B017-5D599A09BC2F.jpeg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Crunch Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/4850390b-5c71-4ef0-b7d3-5c96f400e6b3/A574D5F2-7D2D-4AAF-BD45-F7C7EAECDAC9.jpeg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Crunch Bark - Ingredients:</image:title>
      <image:caption>1 cup chocolate chips/chunks 1/2 tbsp coconut oil 2.5 cups cereal (cheerios-shaped works best— I used this!)* 3 tbsp hemp seeds (optional) flakey sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-covered-blueberry-bark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667437845320-LDUKRN88Y2TYJ10B6UNX/EF15C5E9-9CEE-4E98-B98A-39D5329AF3BC.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667437843460-PQ08LRN3U7URIV0SB8OS/F40635F5-CE5E-43CD-89FF-D60E677A0BD8.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667437838380-5JAJYSOMANBH9017SPQ2/A1F91778-FBEC-4B27-AEE3-B26387CC5EC3.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667437838704-Z3TMXQYZEXIOIRY6PQJ7/B0982900-6CB1-4A4F-882A-13EF72116E44.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/fe902858-983e-4ab9-8e40-79fbc864257c/451CB2E0-FBFE-4CBC-A6DC-4C3D5E5A8ABF.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Covered Blueberry Bark - Directions:</image:title>
      <image:caption>Line a baking sheet with parchment paper then spread the blueberries onto it. Use a fork to mash the berries. Add the chocolate and coconut oil to a small pan over the stove to allow the chocolate to melt. Keep the heat on low and stir frequently to keep it from burning! Drizzle the melted chocolate, then your nut butter of choice over the mashed blueberries. Sprinkle on the hemp seeds, if desired. Move the pan to the freezer for at least 30 minutes. Break it into pieces with your hands or a chef’s knife, then enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/maple-sugar-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667068058474-A4LEV28F89GETP7YLQN0/A0DBA676-5E53-4563-87DF-47483192EF2F.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Sugar Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667068133596-QIWEFDPVP17I1M2MVVKX/918EB0D6-1F4F-49E6-9B85-9ABE9BCCCE98.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Sugar Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667068205715-IZSE1X0WGX7JNKSGI2S9/7FC70BFC-DEF5-431F-B0EF-E4D1BD5F482B.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Sugar Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/f17bc9f5-038c-4f7a-8f42-6c9b5419a5bb/5B0F982D-A581-462B-8CED-DDC2A053E8E2.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Sugar Cookies - Ingredients:</image:title>
      <image:caption>2 pasture-raised eggs 1/2 cup coconut oil, melted + cooled 1/3 cup coconut sugar, plus more for sprinkling 1/4 cup maple syrup 1 tsp vanilla extract 2.5 cups almond flour 1 tsp baking soda 1/2 tsp cinnamon 1/2 tsp pink salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1665590238152-C9E2JUU8FQR30RTGT4H3/IMG_0761_jpg+%282%29.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1665590171112-H745DA06KR87EQR2UU4E/IMG_0816_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1665590165533-N72U60HA3PI1G9DVS51G/IMG_0776_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1665590170309-OR51GGEJ7HQ67V2F4VHB/IMG_0806_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-chocolate-chip-cookie-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1663857212438-TYSE3Q5JVJ5V88E0L5EB/IMG_9963_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1663857209143-UPFK0SUHNAC8B1H8O03G/IMG_0006_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1663857210011-TPYUO3ZXD2DT4PF28OWI/IMG_0063_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1663857211576-BYF1FMTTLDGT9B38VD8N/IMG_9960_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1663857123189-YAZDE4HKOXYT5OT4D3TG/IMG_9975_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1663857123095-PWTMF1RYO3KZTABZFE2K/IMG_0062_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Cookie Skillet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-chunk-zucchini-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656523712437-N7W25AZ3KTWYQJDQO2Z1/IMG_6838_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Zucchini Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656523794031-6FP30AFRQTZG15X85BUY/IMG_6911_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Zucchini Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656523634878-3IUHPRNGSNCXRWT644SP/IMG_6875.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Zucchini Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656523634361-HJ99V1GL4MEW2J5DT2XX/IMG_6812_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Zucchini Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656523637892-C03CPYEZSG72EVG3MDLT/IMG_6927_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Zucchini Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/black-blueberry-cobbler-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656257049486-J37UKLE5O7Y0MU336DD4/IMG_6965_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Black &amp;amp; Blueberry Cobbler Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656257050922-LIN95KL9SHY9VUSM7RCN/IMG_6986_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Black &amp;amp; Blueberry Cobbler Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/peanut-butter-cacao-truffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1773603124827-IZ0ZJLJ0DGW995BZ2U1X/pb+cacao+truffles+3.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Cacao Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1773603119495-I3UYHNU1KZK6DTUHWT8M/pb+cacao+truffles+4.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Cacao Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/47d6cf64-b01c-4567-9e6c-eb78595b14dc/pb+cacao+truffles+2.jpeg</image:loc>
      <image:title>Sweet Eats - Peanut Butter Cacao Truffles - Ingredients:</image:title>
      <image:caption>1 cup creamy peanut butter 1/4 cup almond flour 3 tbsp date syrup 3 tbsp chocolate chips 2 tbsp cacao powder flakey sea salt, for garnish (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/avocado-chocolate-mousse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d7ab8ab7-dde8-4f2b-a967-cf31f54cae5d/A9B3BA35-BA79-4628-A9CB-22E2A4CB2343.jpeg</image:loc>
      <image:title>Sweet Eats - Avocado Chocolate Mousse - Ingredients:</image:title>
      <image:caption>1 ripe avocado 1/2 zucchini, sliced 1 cup almond/cashew butter 1/2 cup cacao powder 1-3 tbsp date syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650249420025-E3SODZSCZEVH4LALEQI2/B9804C9F-B060-410C-AE3C-E753CF006648.jpeg</image:loc>
      <image:title>Sweet Eats - Avocado Chocolate Mousse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650249311284-S8KX9O99K0KINS87A3D2/8E35065D-DAA2-4768-AE81-6227FF966E5A+%282%29.jpeg</image:loc>
      <image:title>Sweet Eats - Avocado Chocolate Mousse</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650249437240-955GDSZTTKNI0QFBC240/49BD0075-1091-4AC8-92A9-6C8FFB126EA3.jpeg</image:loc>
      <image:title>Sweet Eats - Avocado Chocolate Mousse</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chickpea-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1649521134414-G8YNFVQVFH4JPGYI2X3V/34C2A6C3-750B-4402-A7F8-AE9CEFE1C484.jpeg</image:loc>
      <image:title>Sweet Eats - Chickpea Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1649521137383-2VJCOSAY4776NWGQGUEC/0D2F63DF-E234-485D-B591-7ABC1ABE17F5.jpeg</image:loc>
      <image:title>Sweet Eats - Chickpea Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/almond-butter-bliss-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646944079827-EVEAYLDJI9BDYAHEFHZ7/DE2FC043-27AB-4334-A09C-AC97D130F12F.jpeg</image:loc>
      <image:title>Sweet Eats - Almond Butter Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646944095602-GDEIPC1BGWFFMA6FZV5K/B667CB60-CC81-4BD7-8F02-727661EC32FB.jpeg</image:loc>
      <image:title>Sweet Eats - Almond Butter Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646944109713-460HA790HJ8AF174A7KR/632CE935-2F7A-4288-97DE-F85B584F9D34.jpeg</image:loc>
      <image:title>Sweet Eats - Almond Butter Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646944181751-OT3SKTRQXRWZ1E0V7KF3/960ED7AC-C0CB-492F-AA91-8C606FDB5EC5.jpeg</image:loc>
      <image:title>Sweet Eats - Almond Butter Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/93bfb83f-a628-4365-a5da-5bdc248590a2/FA357E9B-F980-457E-ABC4-9CEB2D50D4DF.jpeg</image:loc>
      <image:title>Sweet Eats - Almond Butter Bliss Balls - Ingredients:</image:title>
      <image:caption>1 cup almond butter 2-3 tbsp date syrup 1 tbsp vanilla extract 2 tbsp ground flax seeds (optional) 2 tbsp cacao powder 1/4 cup dark chocolate chips flakey sea salt, for sprinkling on top (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/oatmeal-chocolate-chip-banana-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646164589855-U6UJLP1MRI7IGPDX89CN/76EF1E29-0ACB-4712-8E0E-CAC6117B5CE7.jpeg</image:loc>
      <image:title>Sweet Eats - Oatmeal Chocolate Chip Banana Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646164579227-YKQP3DIV1VOP60YRR6LB/2DD124EA-526E-46F2-ADCE-540EB352CFD4.jpeg</image:loc>
      <image:title>Sweet Eats - Oatmeal Chocolate Chip Banana Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646164599394-GVH7BNOOJP5RZE7KNYO1/E65FBD29-9D93-422A-8E47-EF4A312DEF69+%282%29.jpeg</image:loc>
      <image:title>Sweet Eats - Oatmeal Chocolate Chip Banana Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/a9d6d944-e0bf-48ca-a54c-d51b8468b87c/2AC8B140-2B4C-4700-81E1-B444454E81B2.jpeg</image:loc>
      <image:title>Sweet Eats - Oatmeal Chocolate Chip Banana Cookies - Ingredients:</image:title>
      <image:caption>1 ripe banana 1 egg 1/4 cup creamy almond butter 1/4 cup tahini 1/2 tbsp vanilla extract 1/4 cup coconut flour 1/2 tsp baking soda 1/2 tsp cinnamon 1/2 tsp pink salt 3/4 cup gluten-free (sprouted) oats 1/2+ cup chocolate chips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-chunk-peanut-butter-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644684726067-P3E2Z2UUYMD8Y9RUR4IN/DAC6E962-EDF3-4856-B5EC-710806389DED.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Peanut Butter Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644684682297-79D8U7UZ3RPVMBW9BMK4/77031FD1-3DA6-4ED9-AE40-0E93DA85C2AC.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Peanut Butter Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644684666911-6ILFCSDYWY1EBXXGP14T/5424D41C-560B-456D-9CCF-032922954B7F.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Peanut Butter Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644684954537-KAGUYK8K09OGJCCAUMQX/5D927CFE-3168-4851-A933-A6AE45002F3C.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Peanut Butter Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644684962265-CJF863NZQBRODGLFJ0UZ/09C2BA86-C5EB-4B34-A9D1-0EC93B2091FF.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chunk Peanut Butter Banana Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-dipped-peanut-butter-truffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/c9239451-8f02-4e6c-b0b0-185cec0e7e45/25040161-E631-4867-BC6A-17E0B4BD2D2A.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peanut Butter Truffles - Ingredients:</image:title>
      <image:caption>3/4 cup creamy peanut butter* 1-2 tbsp maple syrup 1 tbsp + 1/2 tsp coconut oil, melted and cooled 2 scoops collagen peptides (optional) 1/2 cup coconut flour 3/4 cup dark chocolate chips 2 tbsp organic peanuts, finely chopped (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1642961495458-GA4ROPHBE7WTZP56RMZY/CD160E39-7E4B-49FC-9E88-77A7A147E381.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peanut Butter Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1642961461784-XZF7BJNK5SXP54TNE7S1/9FDA5651-D815-4627-8F32-A6F85E7D70F5.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peanut Butter Truffles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1642961451294-V7314CQX3FSZD0GDNK2S/1F5010FE-7766-40A1-ADC4-16287A6D6852.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate-Dipped Peanut Butter Truffles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/vanilla-chocolate-chip-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723587280221-1NQG84YFXUFBUYBUM70Q/vanilla+chocolate+chip+nice+cream+3.jpg</image:loc>
      <image:title>Sweet Eats - Vanilla Chocolate Chip Nice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723587283070-0MDSDUAUP60E5S42EXTE/vanilla+chocolate+chip+nice+cream+6.jpg</image:loc>
      <image:title>Sweet Eats - Vanilla Chocolate Chip Nice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723587280368-KMYW2TAKMI6BDPK2PRHQ/vanilla+chocolate+chip+nice+cream+5.jpg</image:loc>
      <image:title>Sweet Eats - Vanilla Chocolate Chip Nice Cream</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/55d9d3da-fdee-45d8-889d-2e120b2d09cd/vanilla+chocolate+chip+nice+cream+2.jpg</image:loc>
      <image:title>Sweet Eats - Vanilla Chocolate Chip Nice Cream - Ingredients:</image:title>
      <image:caption>3 organic bananas, frozen 1/2 cup unsweetened almond milk 3 tbsp ground flax seeds (optional) 1 tsp vanilla extract 1/2 tsp (Ceylon) cinnamon 1 scoop vanilla protein powder (this is my favorite!) 1/2 cup dark chocolate, chopped</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/7143e91f-5ac7-435b-86b9-94221f0fb67c/vanilla+chocolate+chip+nice+cream+4.jpg</image:loc>
      <image:title>Sweet Eats - Vanilla Chocolate Chip Nice Cream - Directions:</image:title>
      <image:caption>In a food processor or blender, toss in all of the ingredients except for the chocolate chips. Blend until smooth. Use a spatula to scrape this into a freezer-safe dish, then fold in the chocolate chips. Move this dish to the freezer to let it harden for at least 1 hour. Add extra chocolate chips, sprinkles, or any other toppings you may be craving. Grab a spoon and enjoy as a pre or post-workout snack or nutrient-dense, decadent dessert!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/triple-chocolate-peppermint-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/8e00ac85-5af6-433f-a94d-ab506008a4a4/8646D212-E7E0-4F54-8B89-1259C665A73D.jpeg</image:loc>
      <image:title>Sweet Eats - Triple Chocolate Peppermint Cookies - Ingredients:</image:title>
      <image:caption>2 eggs 1/2 cup + 1/2 tsp coconut oil 1/2 cup coconut sugar 2 tbsp maple syrup 1/2 tsp peppermint extract 1.5 cups almond flour 1/2 cup cacao powder 1 cup chocolate chips/chunks (use 1/2 cup at a time) 2 peppermint candy canes, crushed (I used these!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1640283412560-2A4WZ6VTPAWPTFXGQ1CH/DE905374-1D0F-43D3-AB7B-86BFB31571E9.jpeg</image:loc>
      <image:title>Sweet Eats - Triple Chocolate Peppermint Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1640283463350-TKKC6M9TI0QN1N1UBYMZ/E6487945-1DF9-47FB-AF23-D346A0F7A41D.jpeg</image:loc>
      <image:title>Sweet Eats - Triple Chocolate Peppermint Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chai-chocolate-chunk-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/2f594788-cc67-47c6-b7aa-5fa94dc6724c/3B98358F-A681-45E3-9B0C-922EB13737DA.jpeg</image:loc>
      <image:title>Sweet Eats - Chai Chocolate Chunk Cookies - Ingredients:</image:title>
      <image:caption>2 (pasture-raised) eggs 1/2 cup almond butter 1/3 cup coconut sugar 1/4 cup coconut oil, melted + cooled 2 cups almond flour 1/2 tbsp chai spice (make your own here!) 1/2 tsp baking soda 1/2 tsp pink salt 1/2-2/3 cup chocolate chunks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637031878724-KSY1KTEP03MCG2Y2ZJ06/B7B8422C-197E-43CA-8B8C-6052CAA609D9.jpeg</image:loc>
      <image:title>Sweet Eats - Chai Chocolate Chunk Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637032513118-VINNTJENV3FYJ9N374ON/7CAB759C-003C-4AC0-AD91-1C4BA32E0B00+%282%29.jpeg</image:loc>
      <image:title>Sweet Eats - Chai Chocolate Chunk Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-chocolate-chip-perfect-bar-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1632939201612-YHRL1HWP1N9FF2TYWUMN/7CB68671-317D-4829-899C-0D59E764B425.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Perfect Bar Balls - Ingredients:</image:title>
      <image:caption>1 cup pumpkin purée 1/2 cup cashew butter 2-4 tbsp date/maple syrup (see notes) 4 scoops collagen peptides (this is my favorite!) 1 cup coconut flour 1/4 cup ground flax seeds 2 tsp pumpkin pie spice (make your own here!) 1/2 cup chocolate chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1632939312498-LVNF19F9523N6JCEQVWX/2BED7FCC-9A28-41B2-9709-205EE6B4D633.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Perfect Bar Balls - Directions:</image:title>
      <image:caption>In a medium-sized bowl, mix the pumpkin, cashew butter, and syrup until everything is well-incorporated. Gradually stir in the collagen. Do the same with the coconut flour next, mixing in about 1/4 cup at a time. Stir in the ground flax seeds and pumpkin pie spice well. Fold in the chocolate chips, and add more if you’d like (there’s always room for more)! Dampen your hands to prevent sticking, then roll the batter into balls, sized however you choose. As you go, feel free to transfer these to a tray (lined with parchment paper), or directly into an airtight container. Enjoy right away! Store leftovers, if any, in an airtight container in the fridge for up to 10 days.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/salted-caramel-stuffed-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628046045954-7P8V30J5ROCO4ABM51WB/A87087A6-E67E-4497-A187-C4D8F965C189.jpeg</image:loc>
      <image:title>Sweet Eats - Salted Caramel Stuffed Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628046157257-E280BMMVFTLNOMNIVDU1/87FBD9AD-1107-4091-B05A-27EFA70B4F2D.jpeg</image:loc>
      <image:title>Sweet Eats - Salted Caramel Stuffed Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628046055800-GN7E7SXKKS18AVAH1TQY/D369D0BC-BBA1-4E03-91B6-5BC6BAA9FE7C.jpeg</image:loc>
      <image:title>Sweet Eats - Salted Caramel Stuffed Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-chip-chickpea-cookie-dough-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1626397243492-DJLPDM6HSFUIC490CW5V/IMG_3996_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Chocolate Chip Chickpea Cookie Dough Bites - Ingredients:</image:title>
      <image:caption>2 cups chickpeas, drained 3/4 cup almond/cashew butter 1/2 cup maple syrup 1/4 cup (ground) flax seeds (optional) 1 tsp cinnamon 1 tsp vanilla extract 3/4 cup (mini) chocolate chips, divided (see directions) 1/2 tsp coconut butter/oil flakey sea salt, for sprinkling on top</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1626397392519-JRIXRAAAGHM1D2IG7YU9/7F6ADA31-CBAC-4233-A13A-6EA08F066229.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chip Chickpea Cookie Dough Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1626397146775-XDZ3CTKZN811CP4H7T0K/9933C90B-E41E-40D4-B043-9ADCFA1FD5E1.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chip Chickpea Cookie Dough Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/epic-grilled-peaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898050229-8NWTT631E4LWT4D9CDH2/438BDEAF-E934-426E-8989-01D48548048D.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches - Ingredients:</image:title>
      <image:caption>5-6 peaches 2 tbsp + 1/2 tsp coconut oil 1/4 cup dark chocolate 1 tsp flakey sea salt Other, Optional Toppings: 1-2 tbsp coconut whip cream or ice cream per peach half 1-2 tbsp ground flax/hemp seeds 1/2 tsp cinnamon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898166033-HAPMZ9LHWRF9NHHXDD1E/A544C03E-C813-4944-995A-5F4BDB1906A4.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898223936-KTRG9TN3YXA30F853BL3/FCE6388B-471B-4F54-9782-2216FA5F0DE1.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898181707-EQVCYIA0Z2L1IME762E6/3EE12FF4-92E1-4A6B-9B63-B4F65AA496DC.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898172824-4VZ99ZWEXJBRA24QLRP9/016893D7-B218-4070-AEE0-F571260E0F93.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898218923-B8T77MM5Y3Q493KRRF2O/8056ED4B-55AE-488C-AE6B-295D8175EE34.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624898188709-SAPQH9271GUK4AEJCDRJ/A1765C76-99FC-499D-AAD3-225DD39EBA9F.jpeg</image:loc>
      <image:title>Sweet Eats - Epic Grilled Peaches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/paleo-whoopie-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623594640773-ZKUX7WCWN5QLOZYMXIGI/5AC53ABC-9509-4173-9DE7-17447156947C.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Whoopie Pies - Ingredients:</image:title>
      <image:caption>Cookies: 2 flax eggs (2 tbsp ground flax + 5 tbsp warm water) 1/4 cup (dairy-free) milk 1/2 tbsp vanilla extract 3/4 cup almond flour 2 tbsp coconut flour 2 tbsp cacao powder Filling: 1/2 cup (vegan) cream cheese 2 tbsp powdered monk fruit (or just powdered sugar) 1 tbsp (dairy-free) milk 1 tbsp vanilla extract 3/4 cup coconut oil (keep this solidified!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623594785224-4JOOYFEA69Q60EZY230B/7085D77D-3839-47B1-8A61-AF58E3B2A39F.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Whoopie Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623594789566-62CF3ZW3GUS06M1O1I8B/8AAEC218-5403-41B4-A055-E453FD76293F.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Whoopie Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623594810962-WMD7UILJ17ZEUHSY25J1/926E1482-6228-48A3-BFC6-A8AD0495790E.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Whoopie Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623594813763-O1WZE3BQG92JN8KY2TN1/D8B10381-B83A-4A0E-8D17-60D5BDBF47C9.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Whoopie Pies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623594971325-MUQQF2LB66YAZI25TAIV/429E6132-C4ED-4753-A8E6-BEC3874EEA2A.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Whoopie Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/birthday-cake-blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622463412463-H0VEP78DVQRRS3VC2SOV/2BA8AEFA-C6BD-4580-877B-003A251106DD.jpeg</image:loc>
      <image:title>Sweet Eats - Birthday Cake Blondies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622463744647-D83YCM6ABNYWV43M5NNJ/3CA680EF-AF92-4A64-B6E5-44CFCE5C0A3B.jpeg</image:loc>
      <image:title>Sweet Eats - Birthday Cake Blondies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622463814182-3X6CABTNC234KL0JFH0N/3CA680EF-AF92-4A64-B6E5-44CFCE5C0A3B.jpg</image:loc>
      <image:title>Sweet Eats - Birthday Cake Blondies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/caramel-cookie-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621696423366-N4RUHQBCLD4Z0IAO9QZE/D15F4FA1-18CC-46A7-A93B-5F4CB9A1E0B4.jpeg</image:loc>
      <image:title>Sweet Eats - Caramel Cookie Skillet - Ingredients:</image:title>
      <image:caption>2 (flax) eggs 1/2 cup almond butter 1/2 cup maple syrup 1 tsp vanilla extract 1/2 cup almond flour 1-2 tbsp caramel protein powder (totally optional) 1/2 tsp cinnamon 1/4 tsp baking soda Homemade Caramel (full, original recipe here!): 1/2 cup almond butter 2 tbsp maple syrup 1 tbsp (dairy-free) milk 1/2 tsp vanilla extract</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621696205569-85030ITEK5UFHHS4B0YA/4B63A655-C5D1-49F8-898D-C49949B8DB46.jpeg</image:loc>
      <image:title>Sweet Eats - Caramel Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621696223573-SFNLDRKCYP3CVUEXNDAL/51106953-9B40-48DA-9776-0FC16F3F49A1.jpeg</image:loc>
      <image:title>Sweet Eats - Caramel Cookie Skillet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/strawberry-shortcake-cupcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618072203261-AXPU363EAS6EHVJXUJAY/2E99DAEF-774F-46A9-A63E-55407B6C35D3.jpeg</image:loc>
      <image:title>Sweet Eats - Strawberry Shortcake Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618072250407-UGF9SYZSF62O6UKHKJOK/DC68529A-8F9B-4305-99AE-270ACC692605.jpeg</image:loc>
      <image:title>Sweet Eats - Strawberry Shortcake Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618072431250-6802JJI52DZIOP66GEZ5/35F8EE9B-6697-46F1-A95C-22622BE5B2E6.jpeg</image:loc>
      <image:title>Sweet Eats - Strawberry Shortcake Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618072126597-9E6ZUBWNWKYOTDKI225L/194DB08A-B0A4-42BC-A373-C50C8966776B.jpeg</image:loc>
      <image:title>Sweet Eats - Strawberry Shortcake Cupcakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618072103239-7CJ9BSW44O7DYQXE7K8X/4FE0499E-A05E-4576-A399-2B482ABC2145.jpeg</image:loc>
      <image:title>Sweet Eats - Strawberry Shortcake Cupcakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/dark-chocolate-macadamia-nut-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616106593344-F2OBIKTWGIMV9VE8VX5K/544E071D-A452-4D73-83EF-74227A7CAB79.jpeg</image:loc>
      <image:title>Sweet Eats - Dark Chocolate Macadamia Nut Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616106609163-JY4D1C2A2HNNMQ3IVJQV/9A8D7D52-5C52-4836-BCB9-6F01C8F4A867.jpeg</image:loc>
      <image:title>Sweet Eats - Dark Chocolate Macadamia Nut Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616106653950-3899NBBI1Y76HAIVODV8/DCDF0C7A-6A85-44A6-9349-C2D0E38F444D.jpeg</image:loc>
      <image:title>Sweet Eats - Dark Chocolate Macadamia Nut Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/banana-bread-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1615476575116-WTQLEIGTJG9VZC3XQRL3/48BD200B-8C6B-4104-B0FD-95B21813F9A6.jpeg</image:loc>
      <image:title>Sweet Eats - Banana Bread Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1615476521856-WTRW1G8R4F2Y6ZBBKZBJ/CC0A38F6-9845-4E29-8899-2650E8B71392.jpeg</image:loc>
      <image:title>Sweet Eats - Banana Bread Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/espresso-energy-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1614698594966-Y9GW4JEW5AF92LA25088/7A8A7713-413C-4FF3-81EA-99EFBBC06122.jpeg</image:loc>
      <image:title>Sweet Eats - Espresso Energy Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1614698620723-RH60KXG2HJ10IW7CZRJW/D8CBCCBC-F4B0-4AB1-A2C7-DF5BF554AE3A.jpeg</image:loc>
      <image:title>Sweet Eats - Espresso Energy Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/flourless-sweet-potato-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725840834573-19NDX0I9OHZI868OZ4JF/flourless+sweet+potato+brownies+3.jpg</image:loc>
      <image:title>Sweet Eats - Flourless Sweet Potato Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725840833953-C37W1M8DHT4TWOHR04K6/flourless+sweet+potato+brownies+1.jpg</image:loc>
      <image:title>Sweet Eats - Flourless Sweet Potato Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725840838508-JMT6OSKV52IETBN8BZOK/flourless+sweet+potato+brownies+6.jpg</image:loc>
      <image:title>Sweet Eats - Flourless Sweet Potato Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725840967610-ZQ63N8DT550JGF7ZR1DB/flourless+sweet+potato+brownies+2.jpg</image:loc>
      <image:title>Sweet Eats - Flourless Sweet Potato Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725840966580-VL6I5BH8W0NIYLOR1JF1/flourless+sweet+potato+brownies+5.jpg</image:loc>
      <image:title>Sweet Eats - Flourless Sweet Potato Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/microwave-cinnamon-roll-mug-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613748278430-ZZVPK0NFIF4YBKZKF2SS/DD5D3C80-FDC2-411E-86E1-FACAEBF9CFCE.jpeg</image:loc>
      <image:title>Sweet Eats - Microwave Cinnamon Roll Mug Cake - Ingredients:</image:title>
      <image:caption>2 tbsp coconut oil 2 tbsp coconut butter/manna 1 egg, pasture-raised 2 tbsp honey 1/2 tsp vanilla extract 1/4 cup almond flour 1 tbsp coconut flour 1/2 tsp cinnamon, plus more for the top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/red-velvet-raspberry-brownie-cups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613095204754-FG36JNRUOPCHNO16WMKN/749A92D3-1827-4717-90D7-629446EE2D7A.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Raspberry Brownie Cups - Ingredients:</image:title>
      <image:caption>2 (flax) eggs 1/2 cup almond butter 1/4 cup organic honey 1/4 cup unsweetened (dairy-free) milk 1/4 cup coconut flour 1.5 tbsp beetroot powder 1 tsp cinnamon 1/2 tsp allspice 3/4 cup raspberries, mashed 1/2+ cup chocolate (bar) chunks (or these!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613095332484-RNCA0WSWHD8TN3L0QM01/81A14416-8337-4CBF-9CE9-372F6265C99C.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Raspberry Brownie Cups</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/hot-cocoa-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1612368824217-XFQA02G8LPARRW7K4VHT/86C6A4E1-1ECE-453D-AB0B-60E3FA237A0F.jpeg</image:loc>
      <image:title>Sweet Eats - Hot Cocoa Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1612368839425-5PX95Z2U8FYDT6A4CPXM/IMG_7809_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Hot Cocoa Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1612368870680-GDBNW07K49ULUBMO16DV/0417F797-E1C0-4FA5-8CAC-760BCC79E0BA.jpeg</image:loc>
      <image:title>Sweet Eats - Hot Cocoa Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/red-velvet-cookie-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644893979122-D1NZAD92TV6HZ2S0289K/3C5AED30-4C6B-4FBE-AEFE-1377E00A9B14.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Cookie Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644893970399-8EAT8XW9FWCDUIN5K3GF/0D06A285-28F3-44C5-AD23-E92E41BE355B.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Cookie Skillet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/grain-free-banana-bread-cookie-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611855346504-1IQMT38OEZY9PDRFZS4W/0855754F-9B8E-4AF9-B2DC-09CDC951A636.jpeg</image:loc>
      <image:title>Sweet Eats - Grain-Free Banana Bread Cookie Skillet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/red-velvet-donuts-with-a-maple-glaze</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611326904959-LXB47IQ2NTUQGX7O7JIR/4D50D411-63AA-4671-9DB3-9DB4031AEB2D.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Donuts with a Maple Glaze - Ingredients:</image:title>
      <image:caption>2 eggs, organic + pasture-raised 1/2 cup coconut sugar 1/4 cup coconut oil, melted + cooled 1/4 cup honey 1 tsp vanilla extract 1/2 cup coconut flour 1 tbsp organic beetroot powder 1/3+ cup dark chocolate chips Maple Glaze: 1/3 cup coconut manna/butter 1/3 cup maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611327193669-ZQRSCFZ68YP7YHEIXRDM/26A185D8-E455-4C9E-AFF1-16907D038F0E.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Donuts with a Maple Glaze</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611327221995-3QUCU6JDL77ZAW312YQ4/705FCA8D-F5FA-4D61-829E-02929572E69E.jpeg</image:loc>
      <image:title>Sweet Eats - Red Velvet Donuts with a Maple Glaze</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/one-massive-cookie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609954777884-UISWKUMRGG5P4CA2V4HS/FZPC0379.JPG</image:loc>
      <image:title>Sweet Eats - One Massive Cookie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609954817968-DNP0RQITAEO2T47CL8AI/DRFH0836.JPG</image:loc>
      <image:title>Sweet Eats - One Massive Cookie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609954856829-LZFJF1IMYCNL4N1UN3U3/EBJP7354.JPG</image:loc>
      <image:title>Sweet Eats - One Massive Cookie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/berry-chocolate-yogurt-bark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609087500804-DOPW3S6LGYDOMG5G2H72/IMG_6005_jpg.jpeg</image:loc>
      <image:title>Sweet Eats - Berry Chocolate Yogurt Bark - Ingredients:</image:title>
      <image:caption>1.5 cups yogurt of choice (I used this!) 1/2-1 tbsp maple syrup (optional) 1/4 cup organic strawberries (or one(s) of choice) 1 tbsp cacao nibs 1 tbsp ground flax seeds 1/2 tsp cinnamon 2-3 tbsp chocolate chips 1/2 tsp coconut oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609087624218-07644KAN99EFWMGT5CV2/IMG_6018_jpg.jpeg</image:loc>
      <image:title>Sweet Eats - Berry Chocolate Yogurt Bark</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609087618159-Z4A00V23XSZ1Z0L8WFSX/IMG_5993_jpg.jpeg</image:loc>
      <image:title>Sweet Eats - Berry Chocolate Yogurt Bark</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/muddy-buddies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608741085112-E42FNA5ESYTR4L6ZFOIC/F1330844-8AB2-41BC-AF55-39F4189B66C3.jpeg</image:loc>
      <image:title>Sweet Eats - Muddy Buddies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608741117085-WKNYFU6M2EQ2DSRT1DX4/49202F5E-10D5-4686-A30F-369F0C1CA0EE.jpeg</image:loc>
      <image:title>Sweet Eats - Muddy Buddies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608741024897-9XAQO671ZRFB2WXQZEBK/2A948327-F188-454C-96F7-EAC2F082A798.jpeg</image:loc>
      <image:title>Sweet Eats - Muddy Buddies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cream-cheese-cookie-dough-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608523929293-BC0R3CB420ELVCMBWVB5/444198F7-6D9C-4124-9D91-8A35527F51F7.jpeg</image:loc>
      <image:title>Sweet Eats - “Cream Cheese” Cookie Dough Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608523751163-PRANT3MM10C98GAT7N5A/637AEA80-323C-4ED2-B3D7-1C3C7D28774C.jpeg</image:loc>
      <image:title>Sweet Eats - “Cream Cheese” Cookie Dough Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/bakery-style-chocolate-chip-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608313075548-TQUYVQ244ADVMRN35XDQ/42D74949-6C5D-4996-9D3F-441AD93CF0CC.jpeg</image:loc>
      <image:title>Sweet Eats - Bakery-Style Chocolate Chip Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608313111638-O0V7VISN76V34OSN9I77/425C0B2C-E84E-4AED-9C28-6728E3F9467E.jpeg</image:loc>
      <image:title>Sweet Eats - Bakery-Style Chocolate Chip Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/simple-no-chill-sugar-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608048512823-7R53B8ZVSPYEVACZV1Y2/FAF56095-C0FC-4E62-9DD1-BDA4FE00F570+%282%29.jpeg</image:loc>
      <image:title>Sweet Eats - Simple, No Chill Sugar Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608048594346-R4W2KZGO9XLM39VQYPDF/6F652622-63B6-463A-85A3-0F5EB0F04B6C.jpeg</image:loc>
      <image:title>Sweet Eats - Simple, No Chill Sugar Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608048671860-ZCOL8H7RMP6V9CRZB8BO/BC6C66A3-F74A-4B54-9647-15F22FA6223D.jpeg</image:loc>
      <image:title>Sweet Eats - Simple, No Chill Sugar Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/peppermint-cacao-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721341330108-I1JQ24CEW9U4S1PKC181/peppermint+cacao+5.jpg</image:loc>
      <image:title>Sweet Eats - Peppermint Cacao Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721341321528-OKS6PA8J3BSLTLS9FIH9/peppermint+cacao+2.jpg</image:loc>
      <image:title>Sweet Eats - Peppermint Cacao Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721341321951-RJXN0QLEHODOUBX8UK1S/peppermint+cacao+1.jpg</image:loc>
      <image:title>Sweet Eats - Peppermint Cacao Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b686e9b6-0344-4546-9bbe-9e77d64d970d/peppermint+cacao+4.jpg</image:loc>
      <image:title>Sweet Eats - Peppermint Cacao Cookies - Ingredients:</image:title>
      <image:caption>2 (flax) eggs 1/2 cup almond butter 1/3 cup coconut sugar 1/2 tsp peppermint extract 1/3 cup almond flour 1 tbsp cacao powder 1/2 tsp pink salt 1/4+ cup chocolate chips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/dark-chocolate-sea-salt-caramel-squares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607536692210-0VVIXPR0HEPO8WSNBUV5/image-asset.jpeg</image:loc>
      <image:title>Sweet Eats - Dark Chocolate Sea Salt Caramel Squares</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/vegan-smores-mug-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607016164930-ZPI1WQXB4AVKBLQ2LKWB/IMG_4487_jpg.jpg</image:loc>
      <image:title>Sweet Eats - Vegan S’mores Mug Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/paleo-apple-pie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1606154721408-QMLGYB38QCHJMPIXAUAX/F5C3DAB2-8466-4801-8A8B-C5732D307419.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Apple Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1606154676049-IACB81R8TOPBM2W9F9F1/803D18A8-7ADF-411B-AB2F-822F9FF7DCD1.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Apple Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1606154553894-68ZIFDHKRDYLQEQNCOWD/481BC7B0-4CA2-45F1-A437-EE7E2F99EB1A.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Apple Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1606154446666-MVXV68DNZKV77AJOME0P/A18915A3-384A-48C9-B9FD-986A5263C3C3.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo Apple Pie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/seedy-maple-tahini-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603825443858-ZAWWVQ7JCH92QGH9UZUE/258A2CBC-78E1-4290-B4DB-77BB7B73692D.jpeg</image:loc>
      <image:title>Sweet Eats - Seedy Maple Tahini Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603825503711-5VB556JJ6VSOG8KYRAVF/F5BF5959-C2BB-4805-B55E-C8B580D9826B.jpeg</image:loc>
      <image:title>Sweet Eats - Seedy Maple Tahini Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603825458429-8JVLAUJIWKG895IKNQEW/74260C3F-79C0-4F82-A949-B65875A50C85.jpeg</image:loc>
      <image:title>Sweet Eats - Seedy Maple Tahini Balls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/gooey-pumpkin-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603387658133-7ODW4FJDHUG1SW47A6CC/ADCC7325-321C-4B41-A937-25CA54B600DB.jpeg</image:loc>
      <image:title>Sweet Eats - Gooey Pumpkin Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603387759764-EV7YPR9C800RC5423ZGM/AED409DC-436A-42AF-848A-68A34E823247.jpeg</image:loc>
      <image:title>Sweet Eats - Gooey Pumpkin Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603387730291-43CVR4LT8K96XXFIDJSC/D8B8762B-7B46-4048-A7AB-69218D1FE55C.jpeg</image:loc>
      <image:title>Sweet Eats - Gooey Pumpkin Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cinnamon-apple-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602356644622-P4U8WRISWC7B0AZKJVOG/image-asset.jpeg</image:loc>
      <image:title>Sweet Eats - Cinnamon Apple Crisp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602356826406-GCAY5OJVTLK3E4LE3MAD/1C891CB7-6BB7-411C-9B79-75EFE86E34B7.jpeg</image:loc>
      <image:title>Sweet Eats - Cinnamon Apple Crisp - Directions:</image:title>
      <image:caption>Preheat the oven to 375 degrees and lightly grease a cast-iron skillet, with coconut oil. Combine all the filling’s ingredients, and mix well. Stir in the sliced apples, until the filling has covered all the slices well. Transfer to the prepared skillet. Create the crumble in one of two ways: (the cookie route) Crumble the cookies in whatever way is preferable Sprinkle over and spread evenly on the filling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cacao-coconut-edible-cookie-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601782772802-SL7MT00X98EDERZ44TFK/155697DF-0468-494A-AE79-1E1661DCC13E.jpeg</image:loc>
      <image:title>Sweet Eats - Cacao + Coconut Edible Cookie Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601782791585-HOEOTW6PPDX2J4VMUWA3/BA77DE73-4C12-4C92-BF64-C139F3118F16.jpeg</image:loc>
      <image:title>Sweet Eats - Cacao + Coconut Edible Cookie Dough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-chocolate-chip-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722562866530-3W2FAOHYCRK75HO2PJ61/pumpkin+choco+chip+bars+4.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722562888982-O48I9GPK7P73CFPYHUAH/pumpkin+choco+chip+bars+6.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722562822785-0NBYSGKURDUCW90NEAJM/pumpkin+choco+chip+bars+1.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722562770177-WL1FNP2PZ5KX3GNKU2MI/pumpkin+choco+chip+bars+2.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722562889114-5Z0DMT5BGG0L0JVJAV6O/pumpkin+choco+chip+bars+7.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722562855148-UDJ7U8NRLZHYLQU93NIB/pumpkin+choco+chip+bars+3.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/187b5888-aa8a-4fad-98cd-92f9627d52e2/pumpkin+choco+chips+bars+8.jpg</image:loc>
      <image:title>Sweet Eats - Pumpkin Chocolate Chip Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/healthy-homemade-caramel-apples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601345662823-W0UFO7TE5FSHSXWVXVTX/BF2A2542-FBDA-468A-AD3D-07B19D82208C.jpeg</image:loc>
      <image:title>Sweet Eats - Homemade, Healthy Caramel Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601345611312-OOG3XB8XWAGVKWFZU5LJ/155EFCCE-7D3E-42FC-9165-A7586DEF47AF.jpeg</image:loc>
      <image:title>Sweet Eats - Homemade, Healthy Caramel Apples</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601345456145-JF71N35TV57OG03CW6PY/C826F8F0-75B6-4CAB-A68A-E7BE04EFE272.jpeg</image:loc>
      <image:title>Sweet Eats - Homemade, Healthy Caramel Apples</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/blondie-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601070833530-WN0RU6FYZDVM00ZQYTCF/88FA6B60-BAE1-4BAE-AC72-FCED731B8EC2.jpeg</image:loc>
      <image:title>Sweet Eats - Blondie Brownies - Ingredients:</image:title>
      <image:caption>2 (flax) eggs 1/2 cup almond butter 1/2 cup coconut sugar 1/4 cup coconut oil, melted and cooled 1/2 cup almond flour 3 tbsp coconut flour 1/4 cup cacao powder 1/2+ cup chocolate chips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601072118095-FA8H8QEGY5P8THLSWEVZ/9C634CBA-1F53-43A9-89EE-F91E859C9430.jpeg</image:loc>
      <image:title>Sweet Eats - Blondie Brownies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/chocolate-chimp-and-sea-salt-nicecream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601069194763-2AC29XVAOLPV8SW30KW9/EE74B4B9-141B-4435-AEFD-C8D76B51A19D.jpeg</image:loc>
      <image:title>Sweet Eats - Chocolate Chimp and Sea Salt Nicecream - Ingredients:</image:title>
      <image:caption>5 bananas, super ripe + frozen 2/3 cup almond butter 3 tbsp cacao powder 1/2 tsp sea salt chocolate chips, for topping Other Optional Toppings: cacao nibs extra, flakey sea salt crushed pecans/walnuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/deep-dark-chocolate-pecan-pie-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600875430974-MVH7C8D6819JYJZIP3CA/36D86B19-A180-4B0D-B28E-3A60EC629617.jpeg</image:loc>
      <image:title>Sweet Eats - Deep Dark Chocolate Pecan Pie Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600875325366-AR24JHE2548VKP40IU77/0A91092B-6AAE-4B2E-871B-D1E5EC9BD486.jpeg</image:loc>
      <image:title>Sweet Eats - Deep Dark Chocolate Pecan Pie Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600875479996-9IJP2CQYLPZPQEVY7YRX/BE71E991-510D-44E8-BDF3-80C028DEAC4C.jpeg</image:loc>
      <image:title>Sweet Eats - Deep Dark Chocolate Pecan Pie Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/double-chocolate-energy-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/86d52812-d9eb-4b7c-9c4d-11cdea47b3f7/double+chocolate+energy+bites+3.jpg</image:loc>
      <image:title>Sweet Eats - Double Chocolate Energy Bites - Ingredients:</image:title>
      <image:caption>1 cup medjool dates, pitted 1/2 cup pecans/walnuts 1/2 cup sweet potato purée 2/3 cup cacao powder 1.5-2 tbsp maple syrup 1 tbsp coconut oil, melted + cooled 1/3+ cup chocolate chips, ideally crushed sea salt, for topping</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723217713219-C9CJOAIJE07DE4IOAT3A/double+chocolate+energy+bites+2.jpg</image:loc>
      <image:title>Sweet Eats - Double Chocolate Energy Bites</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723217713588-CQAYHANQC07OM1BRH8W0/double+chocolate+energy+bites+1.jpg</image:loc>
      <image:title>Sweet Eats - Double Chocolate Energy Bites</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/maple-roasted-pears</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599759808611-FD7H03NZUT3NWM68FIOR/F6CE20AE-360A-44B5-8964-91F8E8974D97.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Roasted Pears</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599759865531-60TTHKEZ621IGI1HK0YL/03C171F5-22CB-4578-980C-75EF683A2913.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Roasted Pears</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599759879122-JRB3DUZ28T8QE4AESPRS/30B29FE4-D4E8-498C-9142-7945C865ADA4.jpeg</image:loc>
      <image:title>Sweet Eats - Maple Roasted Pears</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/paleo-chocolate-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599071476649-9L3JPA0KBESIUP0ZZ4U3/C7F3B97C-73B7-48DE-8901-E34103BDD331.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo (Pumpkin) Chocolate Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599071467701-VPY4K54XGZXUQST7HRW8/63D38413-895A-485A-813E-C6AF2BFEA238.jpeg</image:loc>
      <image:title>Sweet Eats - Paleo (Pumpkin) Chocolate Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/soft-snickerdoodle-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1598976747151-MXCN5QSMTB7V6H22JU60/09280648-D262-4C6B-9BED-141B82153AEB.jpeg</image:loc>
      <image:title>Sweet Eats - Soft Snickerdoodle Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cookie-dough-fro-yo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723560252353-VSLKWVF0PZWESZZGYYDK/cookie+dough+fro-yo+2.jpg</image:loc>
      <image:title>Sweet Eats - Cookie Dough Fro-Yo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723560254716-46O2A1FHLXDYLQJU78G4/cookie+dough+fro-yo+5.jpg</image:loc>
      <image:title>Sweet Eats - Cookie Dough Fro-Yo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723560252120-4WTTBSUYG4MCA0PK71H6/cookie+dough+fro-yo+3.jpg</image:loc>
      <image:title>Sweet Eats - Cookie Dough Fro-Yo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/503f37a5-c108-40a0-bff4-fc824d38e404/cookie+dough+fro-yo+4.jpg</image:loc>
      <image:title>Sweet Eats - Cookie Dough Fro-Yo - Directions:</image:title>
      <image:caption>Make my easy, edible cookie dough, then use your hands to roll the dough into small balls. The size is totally up to you— I made just over 30! Transfer to a freezer-safe tray and freeze for 45 minutes-1 hour, or until their shape stays firm when lightly squeezed. In the last 5-10 minutes of the dough setting in the freezer, make the base: Simply use a food processor to blend the bananas and yogurt, along with any other add-ins, until smooth. Fold in the hardened cookie dough and chocolate chips, if desired, into the yogurt mixture. Enjoy right away! Store leftovers, if any, in the freezer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/pumpkin-banana-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597257613872-CJOGJ2J9LF4YEFHNIXZB/7733915D-3048-48C6-A6D5-7FD10FBD7D3B.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597257640219-1OKNL1R7YUMUEG27OUXN/819F8828-B64B-45CF-B06C-0E9F805E40CB.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Banana Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597257545191-G99O2FG2SA17AE3C4DTR/8DF4E605-6C91-4AE5-9DD4-C74B8BF3628D.jpeg</image:loc>
      <image:title>Sweet Eats - Pumpkin Banana Bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/cinnamon-salted-caramel-bliss-balls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725387601166-HOXD144JRLEM27J3QC1J/cinnamon+salted+caramel+bliss+balls+1.jpg</image:loc>
      <image:title>Sweet Eats - Cinnamon Salted Caramel Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725387608459-6YCZS1WWSVX2BBPD9QV4/cinnamon+salted+caramel+bliss+balls+3.jpg</image:loc>
      <image:title>Sweet Eats - Cinnamon Salted Caramel Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725387610348-65WF64X6DKZFTJPJD4UZ/cinnamon+salted+caramel+bliss+balls+4.jpg</image:loc>
      <image:title>Sweet Eats - Cinnamon Salted Caramel Bliss Balls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/da706ac5-6c65-4f4b-be56-2a6fdfa74f97/cinnamon+salted+caramel+bliss+balls+5.jpg</image:loc>
      <image:title>Sweet Eats - Cinnamon Salted Caramel Bliss Balls - Directions:</image:title>
      <image:caption>If the dates are hard, soak them in hot water for about 10-15 minutes. In a food processor, blend the dates and walnuts until crumbly. Add the remaining ingredients. Blend everything until a smooth, sticky consistency is reached. Using a damp spoon or your hands, roll into balls of your desired size. Place each on a freezer-safe tray or plate lined with parchment paper. Transfer to the freezer and grab one, or two, whenever the craving hits. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/vegan-indoor-smores-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596068373658-1YE0SZTUW9BYAPBNVIWW/680D97AD-A3F2-440C-B53B-455D0D7CD65F.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Indoor S’mores Bars</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596068430971-EMJLX6O2LE9BB3ONVILC/9EBE4A70-A794-4140-B934-52BAF4F59D84.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Indoor S’mores Bars</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/peach-cobbler-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595359631414-YFVRVMARH4CP1AERQP0K/2EFEE029-CD52-44EB-B411-6AC6FC0B1AC3.jpeg</image:loc>
      <image:title>Sweet Eats - Peach Cobbler Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595359600834-KBXC7MV6ICLD2KPIGU1N/A7217FC6-035D-42F2-86AC-20B6E5813916.jpeg</image:loc>
      <image:title>Sweet Eats - Peach Cobbler Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595360868514-VVKD5TYQ5ID9MU54LA12/0CFA607C-1F8F-4FB1-938F-2F116442824C.jpeg</image:loc>
      <image:title>Sweet Eats - Peach Cobbler Skillet</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/fudge-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644201461574-VYMFDHQVL86FQRRTYJ2X/E0534BE7-F924-4E34-B31B-599D299E5758.jpeg</image:loc>
      <image:title>Sweet Eats - Fudge Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644201456818-NNOQ5JXMZQJGY0I7PR8J/9BEAC5FB-8FB0-4C59-BA80-BD46C241C40E.jpeg</image:loc>
      <image:title>Sweet Eats - Fudge Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644201470302-RFRAJP4O9Y323GOCB3Y2/BCAE3FA6-BD04-41A6-B0F8-B0EEC1D60722.jpeg</image:loc>
      <image:title>Sweet Eats - Fudge Brownies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1314ff54-145d-4ab4-80cc-52fdd037f8d4/DD57B0C6-CB83-498B-B1FF-92EFFC911FB2.jpeg</image:loc>
      <image:title>Sweet Eats - Fudge Brownies - Notes:</image:title>
      <image:caption>To make a flax egg, combine 2 tbsp of flax seeds or flax seed meal with 5 tbsp of warm water. Set aside, then use when a gelatinous consistency is reached. Can use maple syrup, instead of honey. Any creamy nut butter is welcome here, but the taste may slightly alter if you choose to switch things up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/vegan-ice-cream-cookie-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070967118-NCH59KIL7X7EEHGDQ1X6/sandwich+6.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070969678-VV37TY1Z73Q9GCD6DMOT/sandwich+7.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070951594-GW1CQNR6CDR7IZV2JWRL/sandwich+3.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070963683-MSY4TPJFKP3RWXIWGIB9/sandwich+2.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070963337-TRV9PQVZ80I47UO748B2/sandwich+1.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070754977-Z4QUZ5WSSXGI9EWZY3Z7/sandwich+4.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693070755934-SI15TTN2P6AH0ZEHB9A3/sandwich+8.jpeg</image:loc>
      <image:title>Sweet Eats - Vegan Ice Cream Cookie Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/lemon-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1593398025496-JW5VEC0PN1S80XBBGGP9/LemonBars_1.jpg</image:loc>
      <image:title>Sweet Eats - Lemon Bars - Ingredients:</image:title>
      <image:caption>Base 1 egg 3 tbsp. honey/maple syrup 1 cup almond flour 3 tbsp. coconut flour 1/4 tsp. sea salt Filling 3 eggs + 1 egg yolk 1/2 cup honey/maple syrup 2 tbsp. coconut flour 1/2 cup lemon juice, freshly squeezed 1-2 tbsp lemon zest, fresh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/3-ingredient-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592240498876-HJ0OBN4IBYZ89LBLFLH5/3IngredientCookies_1.jpg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592240501066-4XFINPJJAZGQQMW6O3X0/3IngredientCookies_3.jpg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592240499228-WHR9JLCFXUDQ95QQPX5L/3IngredientCookies_2.jpg</image:loc>
      <image:title>Sweet Eats - 3-Ingredient Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/samoa-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592245128836-64CKUPYILC3Z3YH1CSJG/SamoaCookies_1.jpg</image:loc>
      <image:title>Sweet Eats - Samoa Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592245133705-HLQVPL98SHIDOF2T0AM4/SamoaCookies_1.jpeg</image:loc>
      <image:title>Sweet Eats - Samoa Cookies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592245133876-Q5D6ASRJC3HXMNAQW5GM/SamoaCookies_2.jpg</image:loc>
      <image:title>Sweet Eats - Samoa Cookies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/freezer-fudge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592329680485-LUH96HBOH4GZ7GXRF5OJ/PB%2BChoc_Fudge+2.jpeg</image:loc>
      <image:title>Sweet Eats - 2-Ingredient Freezer Fudge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/stuffed-dates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1614913436929-79IBU796TPJU2X2GB7E6/8CDD454F-F172-4A84-BA60-9F6CA179A9A7.jpeg</image:loc>
      <image:title>Sweet Eats - Stuffed Dates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1614913424711-VHV9WVV95Q6L9WUDJ8IG/15C996CA-CA44-4C5E-BF29-DBCAC2ECC783.jpeg</image:loc>
      <image:title>Sweet Eats - Stuffed Dates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/edible-chocolate-chip-cookie-dough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594320329461-PGBTO24FN14K5NYXNBQT/063ADFC2-D4F9-4C3A-A20B-84B4709EF96E.jpeg</image:loc>
      <image:title>Sweet Eats - Edible Chocolate Chip Cookie Dough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594320320497-9K6MJXWKGTHKOYGLEHSU/4FEA3DA3-7F47-4CA4-B3D3-617CB08E2640.jpeg</image:loc>
      <image:title>Sweet Eats - Edible Chocolate Chip Cookie Dough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/desserts</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/crumble</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/quick</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/s%27mores</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/dip</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/blender</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/frozen+yogurt</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/no+bake</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/spring</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/ice+cream</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/cast+iron</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/cake</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/protein</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/refined+sugar+free</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/few+ingredients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/grain+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/vanilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/banana+bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/freezer+friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/coconut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/mug+cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/appetizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/nut+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/comfort+food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/candy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/peaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/cream+cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/customizable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/puppy+chow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/one+pan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/holiday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/valentines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/smores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/topping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/sprinkles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/paleo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/no+added+sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/blondies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/festive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/fudgey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/valentine%27s</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/family+friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/spread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/gluten+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/peachy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/dairy+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/shortbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/caramel+delites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sweet-eats/tag/muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-17</lastmod>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/breakfast-pizza-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1706665928367-OOUM9GBB3FIH4SDM1WAY/pizza+1.jpg</image:loc>
      <image:title>Brunch - Breakfast Pizza Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1706665927337-AVFBDZB1KDUU94LDAGWN/pizza+2.jpg</image:loc>
      <image:title>Brunch - Breakfast Pizza Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/fae67e4f-0f8c-403b-986a-2856a53c3ad0/pizza+4.jpeg</image:loc>
      <image:title>Brunch - Breakfast Pizza Toast - Ingredients:</image:title>
      <image:caption>2 slices of sourdough 2 eggs 3 tbsp unsweetened tomato sauce 6-8 pepperonis 1/3 cup shredded cheese 1/2 tsp black pepper pinch of flakey sea salt fresh cilantro, for garnish chili oil (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/creamy-coconut-vanilla-chai-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/44108495-6c9e-4a01-b082-c229669bd54b/vanilla+chai+1.jpeg</image:loc>
      <image:title>Brunch - Creamy Coconut Vanilla Chai Oats - Ingredients:</image:title>
      <image:caption>1/2 cup oats 3 tbsp chia seeds 3 tbsp unsweetened coconut, shredded 1 tbsp tahini 1/2 tbsp vanilla extract 1 tsp chai spice (make your own here!) 1 cup coconut milk*</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/lemon-poppy-seed-banana-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679163712677-Y095NVBZDCHKS09X8XIE/BB742658-4E72-48AA-AC32-F188DD71412D.jpeg</image:loc>
      <image:title>Brunch - Lemon Poppy Seed Banana Loaf</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679163685169-U8E24ROH234S6W50S3ZA/2A1B420B-7DC1-4B7F-9FAF-655B586B9634.jpeg</image:loc>
      <image:title>Brunch - Lemon Poppy Seed Banana Loaf</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679163694924-SNL5J38E2WUJNH65KO3K/18CB98B3-7572-4F37-B2B0-BE2BC423BB52.jpeg</image:loc>
      <image:title>Brunch - Lemon Poppy Seed Banana Loaf</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/banana-oatmeal-blender-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671641462537-XY9J0HPD8I6AGQOPQPQ8/A0F762D5-B762-4544-9221-35C8233D11E8.jpeg</image:loc>
      <image:title>Brunch - Banana Oatmeal Blender Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671641457486-AQFK47Z3SR5GOF982LTC/1C322B93-A6BC-4CBB-8867-88023F754E8D.jpeg</image:loc>
      <image:title>Brunch - Banana Oatmeal Blender Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671641461171-L911BIM2A7RCPMT5O7W2/A0BA6F9A-C10D-4172-846D-56407A8F831B.jpeg</image:loc>
      <image:title>Brunch - Banana Oatmeal Blender Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671641678980-I3V9BG4CAR84KR6ZADRH/692F5B3B-C455-4C3F-B5DA-EDCF62328E7F.jpeg</image:loc>
      <image:title>Brunch - Banana Oatmeal Blender Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b3fd031a-28f0-4002-86e9-0e0ad515a493/D865940F-F349-4EEC-B26F-A19D464A66A8.jpeg</image:loc>
      <image:title>Brunch - Banana Oatmeal Blender Pancakes - Ingredients:</image:title>
      <image:caption>2 pasture-raised eggs 1 ripe banana 1/2 cup unsweetened milk of choice 1 scoop vanilla protein 1 cup organic, gluten-free oats 1 tsp vanilla extract 1/2 tsp ceylon cinnamon 1/2 cup dark chocolate chips* (I used these— no added sugar!) avocado/coconut oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/rosemary-smashed-potatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d2698c02-9908-48e0-9ea7-29e69b26b35f/IMG_2684_jpg.jpg</image:loc>
      <image:title>Brunch - Rosemary Smashed Potatoes - Ingredients:</image:title>
      <image:caption>3 cups/1.5 pounds mini potatoes water 3 tbsp avocado oil 3 tbsp fresh rosemary sprigs 1 tsp garlic powder 1/2-1 tsp pink salt 1/2 tsp cracked pepper 1/2 cup goat cheese/parmesan reggiano, for shaving over the top (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671386114641-HMDP3N2UCTPNVHRQM4P6/IMG_2690_jpg.jpg</image:loc>
      <image:title>Brunch - Rosemary Smashed Potatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671386094939-EA2IPC3TCCZM6MXKXBTX/AB9E3F1B-2A40-4BD6-82EE-F87A8E446E07.jpeg</image:loc>
      <image:title>Brunch - Rosemary Smashed Potatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/blackberry-banana-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1668049546587-6OJ4W0DI5H1CW28CMKRC/C7FEE5F9-44E3-4D11-8B52-234C2EFA9DCF+%282%29.jpeg</image:loc>
      <image:title>Brunch - Blackberry Banana Smoothie Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1668049498226-3M5TDGRF2W17XOFDG288/49ECD10B-6F98-46B4-A070-8E83AF087014.jpeg</image:loc>
      <image:title>Brunch - Blackberry Banana Smoothie Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/best-breakfast-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1662949831403-SF3RVYJ245AP6UVMXGPQ/IMG_0089_jpg.jpg</image:loc>
      <image:title>Brunch - Best Breakfast Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1662949831297-W8TZQ9M5TN28891KFIY4/IMG_0083_jpg.jpg</image:loc>
      <image:title>Brunch - Best Breakfast Tacos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/banana-overnight-oats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/e1cc8ef7-70fe-4859-9188-9ead07692cbe/IMG_8820+%282%29.jpg</image:loc>
      <image:title>Brunch - Banana Overnight Oats - Ingredients:</image:title>
      <image:caption>1/2-1 ripe banana 1/2 cup unsweetened almond/coconut milk 1/2 cup gluten-free oats (these are my favorite!) 1 tsp vanilla extract 1/2 tsp cardamom 1/2 tsp ceylon cinnamon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/ff1aa169-e119-40cb-9685-cc5c4e930f3f/IMG_8795_jpg.jpg</image:loc>
      <image:title>Brunch - Banana Overnight Oats - Directions:</image:title>
      <image:caption>In a small bowl, mash the banana with a fork. Stir in the remaining ingredients. Store in an airtight container for 3-24 hours in the fridge. Top with fresh fruit, cacao nibs, nut butter, or whatever else you please and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/banana-chocolate-chip-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658938288087-NBCAB16E5JVUM03RLJT4/IMG_8554_jpg.jpg</image:loc>
      <image:title>Brunch - Flourless Banana Chocolate Chip Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658938291378-CYK7LX8RL7VTK8ZZ2QNX/IMG_8632_jpg.jpg</image:loc>
      <image:title>Brunch - Flourless Banana Chocolate Chip Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658938289577-TJY8AYR01RWNLQ7BJETS/IMG_8570_jpg.jpg</image:loc>
      <image:title>Brunch - Flourless Banana Chocolate Chip Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/chia-seed-pudding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656012771900-31VDE9ZIPG5HNSAVNBVP/IMG_7035.jpg</image:loc>
      <image:title>Brunch - Chia Seed Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656012766275-GB4QFGERO0SPLNQXN3KU/IMG_7019_jpg.jpg</image:loc>
      <image:title>Brunch - Chia Seed Pudding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d28df482-1733-45f4-bb01-1bad0a3feac5/IMG_7025_jpg.jpg</image:loc>
      <image:title>Brunch - Chia Seed Pudding - Ingredients:</image:title>
      <image:caption>1/2 cup organic chia seeds 1 cup unsweetened (dairy-free) milk 2 tbsp ground flax seeds 1 tsp camu camu powder (optional) 1 tsp vanilla extract 1/2 tsp ceylon cinnamon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/blueberry-vanilla-protein-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/105cf77c-cfe9-4f27-88f9-3d455bd9983f/blueberry+pancakes+2.0+1.jpg</image:loc>
      <image:title>Brunch - Blueberry Vanilla Protein Pancakes - Ingredients:</image:title>
      <image:caption>2 eggs 1/3 cup unsweetened (almond) milk 1 tsp vanilla extract 1 scoop vanilla protein powder (this is my favorite!) 1/2 cup almond flour 2 tbsp ground flax seeds (optional for extra fiber) 1/2 tsp (ceylon) cinnamon 1/2 cup organic blueberries coconut oil, for greasing a pan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/rosemary-garlic-potatoes-with-a-tahini-lime-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1648568085447-DXCRA7T9TMQ1BEC3G67H/44CA2431-25DA-410F-A6B1-8B754E0B8499.jpeg</image:loc>
      <image:title>Brunch - Rosemary Garlic Potatoes with a Tahini-Lime Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1648567820742-UCR85U30U51QVHK7M2LX/F7CA7EC5-2861-48BF-A96A-14FE2A104E4D.jpeg</image:loc>
      <image:title>Brunch - Rosemary Garlic Potatoes with a Tahini-Lime Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1648567901888-KE7KPZSB5RPALEM2V2OH/29E406C7-9CC9-458C-B581-6E20C8DF2BF4.jpeg</image:loc>
      <image:title>Brunch - Rosemary Garlic Potatoes with a Tahini-Lime Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/buffalo-breakfast-quesadilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1638466737784-250KINTOLFLLAX22OFJ7/CDD81CC7-5C9E-4CBB-9780-96C4E3BCBF9B.jpeg</image:loc>
      <image:title>Brunch - Buffalo Breakfast Quesadilla</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1638466743897-U20VH5JBRW9BV01E6ZBO/A398D91D-6B09-4E60-BAAA-BB447969C5AC.jpeg</image:loc>
      <image:title>Brunch - Buffalo Breakfast Quesadilla</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/3e3f86fa-68d8-4d9c-aaa1-8ff757d89053/7A9BC73B-D0B2-4343-A9F9-6EC97D09D2F7+%282%29.jpeg</image:loc>
      <image:title>Brunch - Buffalo Breakfast Quesadilla - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/copycat-reeses-peanut-butter-puffs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637773730045-NSPJKW1IEPUC4IFPO76Q/C463091F-B690-4FB9-920F-3CED68FDC3F4.jpeg</image:loc>
      <image:title>Brunch - Copycat Reese’s Peanut Butter Puffs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637773736834-FXAP5XRJ2QCG9FPEULG4/684245ED-CF82-42C2-AB6C-F48C855A7908.jpeg</image:loc>
      <image:title>Brunch - Copycat Reese’s Peanut Butter Puffs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637773808983-OYI9EH0KHYODE6GRL625/E4896641-8C72-466C-A655-BF643B209A71+%282%29.jpeg</image:loc>
      <image:title>Brunch - Copycat Reese’s Peanut Butter Puffs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637773968113-6N5UWE4VSFR9UQVANQQD/4DAA00AB-A260-427F-9428-1CCF12B874C7.jpeg</image:loc>
      <image:title>Brunch - Copycat Reese’s Peanut Butter Puffs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637773971342-UW7KPX8WIJ12HOWA8J4H/03A2FEED-744B-451B-9C59-AF5A4FBC3EB5.jpeg</image:loc>
      <image:title>Brunch - Copycat Reese’s Peanut Butter Puffs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/paleo-potato-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/2d56066b-1d17-4c1a-a60c-900827882399/B0BE6FE9-A784-48A1-BADF-9E67BB76E930.jpeg</image:loc>
      <image:title>Brunch - Paleo Potato Salad - Ingredients:</image:title>
      <image:caption>5 cups organic yellow potatoes 3 tbsp avocado oil 1/2 tsp of each: oregano, pepper, pink salt 2-3 organic bacon slices 3/4 cup red onion, diced 3-4 tbsp mayo (I used this!) 2 tbsp (spicy) brown mustard cilantro, for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/3be20ef6-976f-4922-9401-ba14bb69d540/E0AC8B35-478B-4CAF-BC19-5A36E6D2A5A5.jpeg</image:loc>
      <image:title>Brunch - Paleo Potato Salad - Make it stand out</image:title>
      <image:caption>Directions: Preheat the oven to 400°F and line a baking sheet with parchment paper. Using a large chef’s knife, slice the potatoes into medium-sized wedges. I cut mine into 4-6 wedges per potato, but it’s really your call! Put the potatoes in a medium-large bowl, pour the avocado oil in, and add the spices. Stir this around well so the potatoes are coated in the avo oil and spices. Transfer this to the prepared pan, set the bowl aside, and let them cook for 25 minutes in the oven. Meanwhile, chop or cut the bacon into bits and put them in a skillet, along with the diced red onions. Sauté these over low heat, until the bacon is fully cooked and the onions start becoming translucent. Once done, place this mixture in the bowl used earlier for the potatoes to reduce dirty dishes or grab a fresh, medium-large bowl. Once the potatoes are done cooking, stir them into the mixture. Add the mayo and mustard here as well. Make sure everything is well-incorporated, then garnish with cilantro. Pop this in the fridge to chill for at least 30 minutes or dive right in and enjoy! Store leftovers, if any, in an airtight container in the fridge for up to 2 weeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/blueberry-muffin-smoothie-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1630414286494-AFEAN67XQE7UCL9IFS1V/5198A9B1-2B87-4722-AFAA-4F68FC767D1A.jpeg</image:loc>
      <image:title>Brunch - Blueberry Muffin Smoothie Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1630414281288-5Z6J9ZP9PYR1DOBHMCAS/2F597A34-B734-47D5-AA7C-0617159626D1.jpeg</image:loc>
      <image:title>Brunch - Blueberry Muffin Smoothie Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/no-dye-rainbow-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1619880898493-S8JW86RSMSRBJYD0GKFQ/AB85A634-4DDA-439A-850D-8EC1D9285DC2+%282%29.jpeg</image:loc>
      <image:title>Brunch - No Dye Rainbow Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1619880978610-AO076TI1ZW0H5XDY5D7B/159CF91F-A759-499F-9677-F636F7B42F45.jpeg</image:loc>
      <image:title>Brunch - No Dye Rainbow Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/lemon-poppy-seed-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616552406961-AIIJ2QWJKFF4Y6A76XMN/1BA05E00-EC85-4536-9248-706C17041ABA.jpeg</image:loc>
      <image:title>Brunch - Lemon Poppy Seed Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616552197291-LAD6UIDKPKQCDAGCERXU/194E9617-9347-4FC0-9688-05754F39355F.jpeg</image:loc>
      <image:title>Brunch - Lemon Poppy Seed Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616552553415-NKWSBHBAX10COKR0982U/59CA817A-7A6D-4918-9E94-3E4CC7182573.jpeg</image:loc>
      <image:title>Brunch - Lemon Poppy Seed Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/banana-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/ef9d4043-732d-460b-9f8e-b4788c2820dd/IMG_2126.jpg</image:loc>
      <image:title>Brunch - Banana Pancakes - Ingredients:</image:title>
      <image:caption>1 ripe banana 1/4 cup almond butter 2 tbsp coconut oil, melted + cooled 1 tbsp ground flax seeds 1/4 cup almond flour 1 tsp cinnamon 1/4 cup chocolate chips (totally optional, sort of!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/charcuterie-brunch-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613239445117-XZK0FS8ALHDECJKJ90MU/72F543CA-9107-4EDA-8237-44EDE651948C.jpeg</image:loc>
      <image:title>Brunch - Charcuterie Brunch Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613239389758-UG6FKK2BOHSZVFR8S467/0B61AA4E-C0E1-4D0A-B610-D661491AFF29.jpeg</image:loc>
      <image:title>Brunch - Charcuterie Brunch Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613239554607-R1UNTJXVDGSSHOF330WV/21248D85-9864-45AE-80E5-7A1954C8F2F3.jpeg</image:loc>
      <image:title>Brunch - Charcuterie Brunch Board - Directions (and Tips!):</image:title>
      <image:caption>Combine all of the waffle’s ingredients, cook on a lightly greased waffle iron, then separate into four wedges. Slice the strawberries and chop the chocolate, if desired. Transfer the easy, homemade whipped butter, if using, and nut butter into well-fitted jars. Do the same with the berries. Place these jars on the board first, and work around them, with everything left. Display any lose fruit, the waffles, and chocolate onto the board, wherever you see fit. Fill in the gaps with all but the cacao nibs, coconut shreds, and flax seeds. Once the board is full and there is little to no view of the base, lightly sprinkle with the cacao nibs, coconut shreds, and flax seeds. Enjoy right away!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/double-dark-chocolate-raspberry-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721337988292-TLR22GPY2376692OIW5C/choc+rasp+pancakes+1.jpg</image:loc>
      <image:title>Brunch - Double Dark Chocolate Raspberry Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721337987314-LIUVL78OQ25H1BLFQURN/choc+rasp+pancakes+4.jpg</image:loc>
      <image:title>Brunch - Double Dark Chocolate Raspberry Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/f9af0b3d-cbb4-498b-a2c8-93bb5a98d1e9/choc+rasp+pancakes+2.jpg</image:loc>
      <image:title>Brunch - Double Dark Chocolate Raspberry Pancakes - Ingredients:</image:title>
      <image:caption>1/2 cup (paleo) pancake mix 1-2 tbsp ground flax seeds 1 tbsp cacao powder 1 tsp cinnamon 1/2 cup + 2 tbsp (dairy-free) milk, unsweetened 1 tsp vanilla extract 1/3+ cup chocolate chips/chunks 1/4 cup organic raspberries, mashed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/moist-blueberry-banana-muffin-tops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611274922463-ARSPNP5K047XM0O01R0N/ED67D032-3E2F-44F7-B68B-8435190EA2E0.jpeg</image:loc>
      <image:title>Brunch - Moist Blueberry Banana Muffin Tops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611274676688-TO77YGMDM3H1ECWZDLQL/A563BECA-9FD4-4D53-8766-0CDD6E7A434C.jpeg</image:loc>
      <image:title>Brunch - Moist Blueberry Banana Muffin Tops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611274754252-1OPWVZNHGYXPP3R42BZ3/AB3B4DA2-7671-4731-A1CF-7C9B5879D0E1.jpeg</image:loc>
      <image:title>Brunch - Moist Blueberry Banana Muffin Tops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/salted-caramel-protein-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1610767327721-RLU72W3YVH6T32W66ONQ/BA453845-04B0-48AA-BB69-71107357825D.jpeg</image:loc>
      <image:title>Brunch - Salted Caramel Protein Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/blonde-brown-peppermint-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607643261767-QSQ4SDXTCXCSYPFX0WB4/577A16A6-770A-4CA4-8A45-E14CBE079233.jpeg</image:loc>
      <image:title>Brunch - Blonde + Brown Peppermint Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607643325347-AK8C28UIDWXLINDWNZRW/09B4EDA1-4579-48DE-9A86-3D5F78F51E61.jpeg</image:loc>
      <image:title>Brunch - Blonde + Brown Peppermint Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607643384497-UG16F8LJTGG3VJQWB078/A8B3C5C8-C09B-4C65-8CDF-D66D66EF5763.jpeg</image:loc>
      <image:title>Brunch - Blonde + Brown Peppermint Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/pumpkin-seed-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1605629227460-AVYUKSFVB17TIKH9XCR1/DF62289E-05DD-43BF-BDCC-844D04ED3206.jpeg</image:loc>
      <image:title>Brunch - Pumpkin Seed Toast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1605629583276-JL0CDZOS268GVCDBZ2PJ/E6ACA77F-C2DF-47C1-91DA-9204538E33A1.jpeg</image:loc>
      <image:title>Brunch - Pumpkin Seed Toast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/cheesy-olive-oil-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602815341670-643TU4YYXWI1SQLVD83A/8FC81AEA-397D-4193-8876-9A1684EFFB00.jpeg</image:loc>
      <image:title>Brunch - Cheesy Olive Oil Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602815474832-X6T3QR46PM3XGCSGTV81/43FAD479-CA28-47B6-8BBA-10426A0D9655.jpeg</image:loc>
      <image:title>Brunch - Cheesy Olive Oil Biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/fluffy-pumpkin-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602768596785-15C2AC5GXC2RVZ1O98IA/8C60EA11-FF5B-414F-BA45-7A4552C053D9.jpeg</image:loc>
      <image:title>Brunch - Fluffy Pumpkin Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602768688244-ZZQLVO2YS5A2CMM75M0E/543BFFB6-5B96-4403-81A3-70E7AF019D73.jpeg</image:loc>
      <image:title>Brunch - Fluffy Pumpkin Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602768702788-IO9N0TWSXGDJ1W2T8QAB/43718A84-7B4E-477F-9BC1-E77B89580ECB.jpeg</image:loc>
      <image:title>Brunch - Fluffy Pumpkin Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/carrot-cake-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601431715174-VJ5ZNVVIHM704A1PQ8OA/E5E9441B-6722-478C-85EA-F0CA6FF368CF.jpeg</image:loc>
      <image:title>Brunch - Carrot Cake Pancakes - Ingredients:</image:title>
      <image:caption>1/2 cup pancake mix (my favorite is this one!) 1/4 cup carrots, shredded 1/4 cup milk 1/2 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ginger Optional Add-ins: 2 tbsp chocolate chips 2 tbsp cup cup nuts, chopped 1-2 tbsp flax seeds 1-2 tbsp raisins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/cinnamon-apple-banana-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600483472845-9KAY7SWI0UKDA22LRMDM/8D06C2BB-1BA3-4DE8-B3DF-73EDC4CB1C44.jpeg</image:loc>
      <image:title>Brunch - Cinnamon Apple Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600483590396-5GPD4YJTBYHBL4B87QKX/63267E23-C2B4-4C6A-98F8-B33314691AC3.jpeg</image:loc>
      <image:title>Brunch - Cinnamon Apple Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600483544045-S0T4BV7WO3L6SRPNGXC5/DC5BB032-265C-4446-AE46-E5CFE935F6DA.jpeg</image:loc>
      <image:title>Brunch - Cinnamon Apple Banana Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600483797045-6T1Y6VJ85MFWKMJAT0Y2/BB72F422-5BC4-42F1-8BFA-991AE7A216D6.jpeg</image:loc>
      <image:title>Brunch - Cinnamon Apple Banana Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/waffle-egg-which</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1598024927765-XZQPH8MT4NKNWCWAYPNO/D0C68952-98F4-4AC0-B00E-10FA5E74A9FE.jpeg</image:loc>
      <image:title>Brunch - Waffle Egg-which</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1598024910287-GFRDAA1TSQ0MP1IKFM3C/Waffle+Eggwich+2+%282%29.jpg</image:loc>
      <image:title>Brunch - Waffle Egg-which</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/french-toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597368659275-C0A54RVIMT5W1QBXNRT0/B709FCBA-F411-48FA-AD52-EDAE928ECCFB.jpeg</image:loc>
      <image:title>Brunch - French Toast - Ingredients:</image:title>
      <image:caption>5-6 slices of bread (I used this paleo bread) 1 egg, pasture-raised 1/2 cup dairy-free milk, unsweetened 1 scoop collagen peptides (optional) 1 tbsp cinnamon 1/2 tbsp ginger (see notes)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/fluffy-sweet-potato-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596042861569-WZIP3U48PA7N5OOZJEK8/F4BDE976-8803-4F7B-B827-6307BF6E7713.jpeg</image:loc>
      <image:title>Brunch - Fluffy Sweet Potato Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596042696755-V4EGS98SR6P02V8Z5XYM/42EA9D49-EAF5-40C2-8C5A-4B2E341146F0.jpeg</image:loc>
      <image:title>Brunch - Fluffy Sweet Potato Pancakes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596042682080-LUIYOBMO00UQ7JOITOKF/19D2E867-FFB2-4037-988E-AFCD2E911D25.jpeg</image:loc>
      <image:title>Brunch - Fluffy Sweet Potato Pancakes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/savory-sweet-potato-muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595953248634-HPB2OWRL2QYAVNJUYCPG/7B5A23CF-CDB8-4B02-BD51-E37B97DEDED9.jpeg</image:loc>
      <image:title>Brunch - Savory Sweet Potato Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595953178398-258IQFSVBCTW8AXFIFUQ/90A5AD77-F74E-48E2-A89D-476595C68568.jpeg</image:loc>
      <image:title>Brunch - Savory Sweet Potato Muffins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595953144670-VNYW7VDKW4A2TS6DQYE6/ECFD96B3-B9A7-4DFF-8116-63E81E179426.jpeg</image:loc>
      <image:title>Brunch - Savory Sweet Potato Muffins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/simple-shakshuka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1641499744083-RJCM5N0WO8ECY8AG6K80/6A7AFD88-BEB2-4700-9F03-071975527C35.jpeg</image:loc>
      <image:title>Brunch - Simple Shakshuka</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1641499788976-883CGTMA6NM2N615D9DP/3B17803B-E923-4E5F-AF12-85CA5D5F65AC.jpeg</image:loc>
      <image:title>Brunch - Simple Shakshuka</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/mediterranean-style-omelette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595542772140-DBTR53I2TTYBOAJV1L73/49B11D25-53BE-477B-8611-B2AD70E9C146.jpeg</image:loc>
      <image:title>Brunch - Mediterranean-Style Omelette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595542783468-Z2Y3DBP8PT6II6FDC5WS/8A4FD365-9D65-4C3C-A9CE-49C1F581260A.jpeg</image:loc>
      <image:title>Brunch - Mediterranean-Style Omelette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595542809168-C1L19LOYXKWZ5SJ3XLJR/770B80BC-5AE3-4656-9AA2-719F0BADBC1A.jpeg</image:loc>
      <image:title>Brunch - Mediterranean-Style Omelette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tasty-vegan-waffle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594432986682-7UYR65JR05X4XRFG1YC5/27429948-1457-4A6E-8247-04FB20EF5DD4.jpeg</image:loc>
      <image:title>Brunch - Tasty Vegan Waffle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594433030673-4JTUHP2IPTDLPUQEQQOJ/6B161F1B-7F36-4210-907B-C602664B2A61.jpeg</image:loc>
      <image:title>Brunch - Tasty Vegan Waffle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594433110472-2BGAETF6UFB8QOC14DJB/FA581570-EDB4-4F3F-9882-B01D6476741B.jpeg</image:loc>
      <image:title>Brunch - Tasty Vegan Waffle - Ingredients:</image:title>
      <image:caption>1 (flax) egg 2 tbsp coconut oil, melted + cooled 1 tbsp honey/maple syrup 1 tbsp (dairy-free) milk of choice 1 tsp vanilla extract 3/4 cup almond flour 1/4 cup tapioca flour 2 tbsp coconut flour 1/4 tsp baking soda 1/8 tsp salt dash of turmeric (for color) 1/4+ chocolate chips (optional, but not)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/garlic-rosemary-biscuits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594080558120-4Q1QUIB9QVKUAQACY26H/368537DE-CB06-48AA-83CD-7738176BDF73.jpeg</image:loc>
      <image:title>Brunch - Garlic + Rosemary Biscuits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594080564146-Y5FHB6KTUAC3DQEK54KI/26CD82A0-407F-47F5-BD5A-C4F87D1A45F8.jpeg</image:loc>
      <image:title>Brunch - Garlic + Rosemary Biscuits</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/sweet-potatoast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1593405577836-R8TQM4AEOXDRTRLBK4HK/image-asset.jpeg</image:loc>
      <image:title>Brunch - Sweet Potatoast</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1593406721051-N28LZPEKC7WYVDY5MLVH/image-asset.jpeg</image:loc>
      <image:title>Brunch - Sweet Potatoast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/stuffed-avocado-veggie-hash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724196036839-1ZJATDW8L04GOLLASE1G/avocado+veggie+hash+2.jpg</image:loc>
      <image:title>Brunch - Stuffed Avocado Veggie Hash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724196036415-EM6K60LOUBO61G83TBVN/avocado+veggie+hash+1.jpg</image:loc>
      <image:title>Brunch - Stuffed Avocado Veggie Hash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/category/brunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/desserts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/quick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/egg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/waffles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/high+protein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/mexican</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/blender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/side+dish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/no+bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/meal+prep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/chia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/protein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/refined+sugar+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/grain+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/few+ingredients</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/vanilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/spicy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/easy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/cupcakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/toast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/cereal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/appetizer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/savory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/fruit</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/customizable</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/refined-sugar+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/one+pan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/fall</loc>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/toppings</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/paleo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <loc>https://www.katescleaneats.com/brunch/tag/herb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    <loc>https://www.katescleaneats.com/brunch/tag/bread</loc>
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    <priority>0.5</priority>
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    <loc>https://www.katescleaneats.com/brunch/tag/side</loc>
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    <priority>0.5</priority>
  </url>
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    <loc>https://www.katescleaneats.com/brunch/tag/no+added+sugar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/cream+chese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/family+friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/mediterranean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/gluten+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/dairy+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/biscuit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/sweet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/brunch/tag/icing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/mexican-street-corn-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1770590775504-X5PABIGI16AF2B1G4J86/mexican+street+corn+pasta+salad+4.jpeg</image:loc>
      <image:title>Mains - Mexican Street Corn Pasta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1770590684690-IZ9HV61B8GS4OND7ZP9E/mexican+street+corn+pasta+salad+1.jpeg</image:loc>
      <image:title>Mains - Mexican Street Corn Pasta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1770590685720-TXLU8ZI2W4CR4WV8MJDS/mexican+street+corn+pasta+salad+3.jpeg</image:loc>
      <image:title>Mains - Mexican Street Corn Pasta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/60848fa1-3b19-4c31-b349-9081afabc5ce/mexican+street+corn+pasta+salad+5.jpeg</image:loc>
      <image:title>Mains - Mexican Street Corn Pasta Salad - Ingredients:</image:title>
      <image:caption>1 15-ounce can sweet corn, drained &amp; rinsed 1 cup Greek yogurt, unsweetened 1 fresh jalapeño, minced (optional) ⅓ cup red onion, minced ⅓ cup scallions, diced 1 tbsp chipotle chili powder 2 tsp sea salt 1 tsp garlic powder 1 tsp pepper juice of 1 lime, about 2 tbsp 3 cups uncooked pasta 1 pound chicken thighs ½ cup feta crumbles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/crockpot-white-chicken-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1741883964445-WL4H8Q6E8MBXUYTWP25C/white+chicken+chili+1.jpg</image:loc>
      <image:title>Mains - Crockpot White Chicken Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1741883963932-XZJXX88AZ3P5ERTCLIKN/white+chicken+chili+3.jpg</image:loc>
      <image:title>Mains - Crockpot White Chicken Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1741883969059-KFU4V0WV69ZW2JBIXDT4/white+chicken+chili+4.jpg</image:loc>
      <image:title>Mains - Crockpot White Chicken Chili</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/roasted-butternut-squash-tomato-basil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1729445756624-BQC6FTD6GR25ME0UPLSC/roasted+tomato+basil+butternut+squash+soup+1.jpg</image:loc>
      <image:title>Mains - Roasted Butternut Squash Tomato Basil Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1729445686038-ZGLYGFQ4D5Y8QNBYW7KI/roasted+tomato+basil+butternut+squash+soup+2.jpg</image:loc>
      <image:title>Mains - Roasted Butternut Squash Tomato Basil Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/cheesy-turkey-cauliflower-rice-skillet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725808904288-ATLP2UMKC1XRV1DR8NRK/cheesy+turkey+cauliflower+rice+skillet+3.jpg</image:loc>
      <image:title>Mains - Cheesy Turkey Cauliflower Rice Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725808902018-BU4J63D6XJUE6DM0CUY6/cheesy+turkey+cauliflower+rice+skillet+1.jpg</image:loc>
      <image:title>Mains - Cheesy Turkey Cauliflower Rice Skillet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/660f50bf-ad57-4bd0-8cdb-b1dc0c5b74a9/cheesy+turkey+cauliflower+rice+skillet+4.jpg</image:loc>
      <image:title>Mains - Cheesy Turkey Cauliflower Rice Skillet - Ingredients:</image:title>
      <image:caption>1 pound ground turkey* 1.5 cup mushrooms, sliced 3/4 cup white onion, diced 1 cup frozen cauliflower rice 2 tbsp tomato paste 1 tsp garlic powder 1 tsp sea salt 1 cup bone broth, any flavor 2 cups shredded cheese of choice 2 tbsp arrowroot starch 2 tbsp fresh cilantro 1 tbsp chives</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/chicken-vietnamese-pho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724680177980-NUFC0UMM5WDB3XGXZPCL/chicken+vietmanese+pho+1.jpg</image:loc>
      <image:title>Mains - Chicken Vietnamese Pho</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724680179780-MZF8RWW61EQTJC3ENTVY/chicken+vietmanese+pho+4.jpg</image:loc>
      <image:title>Mains - Chicken Vietnamese Pho</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724680177649-ENV3QEGEKTPRK9H7J0NQ/chicken+vietmanese+pho+3.jpg</image:loc>
      <image:title>Mains - Chicken Vietnamese Pho</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/chicken-feta-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722622831566-P93B8IGDE1HY7HOY38HW/chicken+feta+burgers+3.jpg</image:loc>
      <image:title>Mains - Chicken Feta Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722623069850-6SJ2ZTKPME42M9QHDRYF/chicken+feta+burgers+1.jpg</image:loc>
      <image:title>Mains - Chicken Feta Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/4c4d0af9-a938-4cc7-804b-3ad8fb225a0d/chicken+feta+burgers+3.jpg</image:loc>
      <image:title>Mains - Chicken Feta Burgers - Directions:</image:title>
      <image:caption>Combine all of the ingredients together in a mixing bowl. Fold the feta in at the end. Form the mixture into about four or five patties. Either grill them or cook in a skillet over low-medium heat, covered for about 6 minutes per side. Add your desired toppings at the end then enjoy! Store leftovers in the fridge in an airtight container and eat within 10 days for best results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/baked-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1707170433433-QAYQ1E03SLNTAM0AO91X/baked+tacos+2.jpg</image:loc>
      <image:title>Mains - Baked Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1707170447124-2894CAZ20G6LGMD31IMZ/baked+tacos+4.jpg</image:loc>
      <image:title>Mains - Baked Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1707170433128-B93XY5CABM2GWB56QU16/baked+tacos+3.jpg</image:loc>
      <image:title>Mains - Baked Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1707170450476-YGP725OZCQ50TIDXOG1B/baked+tacos+6.jpg</image:loc>
      <image:title>Mains - Baked Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/c3b065fe-75a7-459d-a2dd-fe2fcb296c51/baked+tacos+1.jpg</image:loc>
      <image:title>Mains - Baked Tacos - Ingredients:</image:title>
      <image:caption>1/2 pound ground beef 2 tbsp taco seasoning 4 tortillas 1/2 cup shredded cheese 1/2 cup red bell pepper, sliced into strips 1/2 cup red onion, sliced into slivers 1/2 medium avocado cilantro and/or scallions, for garnish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/pizza-quesadilla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1707064499047-Y200Y115BICAGO5S70AR/pizza+quesa+2.jpeg</image:loc>
      <image:title>Mains - Pizza Quesadilla</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1707064499104-ISYQ6040IGVY1MIJ7MZC/pizza+quesa+3.jpeg</image:loc>
      <image:title>Mains - Pizza Quesadilla</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/make-your-own-sushi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691595759165-9WAVLY7VZB4UWYGS5KQ7/sushi+4.jpeg</image:loc>
      <image:title>Mains - Make-Your-Own Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691595767102-0HG39M1KIDKMYGO37FYA/sushi+5.jpeg</image:loc>
      <image:title>Mains - Make-Your-Own Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691595766995-A3DF45HM2B9HRFV9FUC5/sushi+7.jpeg</image:loc>
      <image:title>Mains - Make-Your-Own Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691595759097-BSAI0K8FIPTJKZBXG5JH/sushi+2.jpeg</image:loc>
      <image:title>Mains - Make-Your-Own Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691596187105-P7WHQH3FDDERISV3WJKT/sushi+6.jpg</image:loc>
      <image:title>Mains - Make-Your-Own Sushi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691595828520-R7FVYF9Y0NDPAV1VT706/sushi+1.jpg</image:loc>
      <image:title>Mains - Make-Your-Own Sushi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/fresh-fish-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679072544326-32SL9HIWZXTG1NI0NN5D/6B2788DB-1DB3-47A5-A207-B60E272B92EC.jpeg</image:loc>
      <image:title>Mains - Fresh Fish Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679072561450-71WCREO4IF5FPUUHQ7F1/B8E3758A-B71B-449F-89D5-C54E0B8A3006.jpeg</image:loc>
      <image:title>Mains - Fresh Fish Tacos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/loaded-elite-club-sandwich</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679067748661-GQ6DDEILKP39NRKLBTJK/84582F87-9800-4ACE-B266-053983854D6F.jpeg</image:loc>
      <image:title>Mains - Loaded Elite Club Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679067711367-UD2VUEO4PW7DLWH3YIEQ/F1252969-B89E-4F3F-AFB8-E5F2DB206063.jpeg</image:loc>
      <image:title>Mains - Loaded Elite Club Sandwich</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/9c228be8-5d44-412c-b9d7-a1fb5d53dc75/98CBC0C0-17AE-4DFE-B63A-E9ED2CABADC1.jpeg</image:loc>
      <image:title>Mains - Loaded Elite Club Sandwich - Ingredients:</image:title>
      <image:caption>2 slices bread* 2 tbsp butter or ghee 1 tbsp avocado oil anjou pear half 3 tbsp red onion slivers 3 slices prosciutto 3 slices turkey avocado half brie cracked black pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/flautas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675390980580-KRS1EL8PEZTGJ0U0P2MZ/IMG_4063.jpeg</image:loc>
      <image:title>Mains - Flautas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675390897213-FD27S79YUANSALWRNZBB/IMG_4057_jpg.jpeg</image:loc>
      <image:title>Mains - Flautas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/stuffed-zucchini-boats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671122600501-TKGCP2132Y3U24FPSRCN/IMG_2484_jpg.jpg</image:loc>
      <image:title>Mains - Stuffed Zucchini Boats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671122599617-QL1PYI1KQGBWJEU32YCW/IMG_2496_jpg.jpg</image:loc>
      <image:title>Mains - Stuffed Zucchini Boats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671122606920-D0ECVXGCXFO9B0KOZJ2Z/IMG_2511_jpg.jpg</image:loc>
      <image:title>Mains - Stuffed Zucchini Boats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671122605632-M9SIB443ASO3JORL5TFE/IMG_2504_jpg.jpg</image:loc>
      <image:title>Mains - Stuffed Zucchini Boats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/basil-tomato-soup-and-toasty-grilled-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667528291177-ZT17QRO76708LYL6ZBD1/E9370D26-613D-42A9-B4B8-DA4D3D43ECDC.jpeg</image:loc>
      <image:title>Mains - Basil Tomato Soup &amp;amp; Toasty Grilled Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667528345916-9DJK4QGNOF00QY9S4NW7/126790BB-CE2E-45FE-B3CC-22FFFDC50029.jpeg</image:loc>
      <image:title>Mains - Basil Tomato Soup &amp;amp; Toasty Grilled Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667528493853-11C4C6QPGUZ1KTRDTNBE/06834559-794E-4148-9304-CCBC6EA078F9.jpeg</image:loc>
      <image:title>Mains - Basil Tomato Soup &amp;amp; Toasty Grilled Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1667528480832-NPIG9U3X7FNB92UN9BQP/E9370D26-613D-42A9-B4B8-DA4D3D43ECDC.jpeg</image:loc>
      <image:title>Mains - Basil Tomato Soup &amp;amp; Toasty Grilled Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/buffalo-chicken-tenders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/a7d9d756-8ae9-4470-bb32-40676a4fd235/IMG_8400_jpg.jpg</image:loc>
      <image:title>Mains - Buffalo Chicken Tenders - Ingredients:</image:title>
      <image:caption>4 cups crackers (I used these!) 1/2 tbsp cayenne pepper 1 tsp cumin 1 tsp smoked paprika 1/2 tsp black pepper 1 egg 2 tbsp hot sauce 1.5 pounds organic chicken tenders 2 tbsp avocado oil + more, as needed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658420697313-URUVZ694LIYY1N8H76Q7/IMG_8393_jpg.jpg</image:loc>
      <image:title>Mains - Buffalo Chicken Tenders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658420693956-T1P763UX8IBOC5BOFIHW/IMG_8437_jpg.jpg</image:loc>
      <image:title>Mains - Buffalo Chicken Tenders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/cobb-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658243403894-37BT62TVQ36EJLNUJJQL/IMG_8287_jpg.jpg</image:loc>
      <image:title>Mains - Cobb Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658243412152-KVG7AY3OO5JUQI684S6F/IMG_8316_jpg.jpg</image:loc>
      <image:title>Mains - Cobb Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658243519901-9LNCX3U27UFOG13XPX99/IMG_8288_jpg.jpg</image:loc>
      <image:title>Mains - Cobb Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1658243518778-3GXNTUOM21BAR4U310MB/IMG_8317.jpg</image:loc>
      <image:title>Mains - Cobb Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/baked-feta-pasta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/8e93645f-a0fa-4f02-a6d1-ebfad7f1a337/IMG_8183.jpg</image:loc>
      <image:title>Mains - Baked Feta Pasta - Ingredients:</image:title>
      <image:caption>1/2 cup sliced baby bella mushrooms 1/2 cup cherry or sundried tomatoes 1/4 cup diced red onion 3 cloves garlic, minced 2-3 cups organic spinach, finely chopped 2 tbsp extra-virgin olive oil 1 tsp sea salt 1/2 tsp black pepper 1 block feta/cream cheese (you choose!) 1/2 tsp freshly-ground black pepper 12 oz pasta of choice parsley, for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d46bdebc-8902-43ff-a00a-87631ee17256/IMG_8204_jpg.jpg</image:loc>
      <image:title>Mains - Baked Feta Pasta - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/honey-sesame-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657415127240-R6ECK9D1TDSX2OLQHYBN/IMG_7731_jpg.JPG</image:loc>
      <image:title>Mains - Honey Sesame Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657415118929-VYC4X816QFGDNY818IGC/IMG_7668_jpg.JPG</image:loc>
      <image:title>Mains - Honey Sesame Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657415127669-TGS6QEBC4ZP58B82L14U/IMG_7718_jpg.JPG</image:loc>
      <image:title>Mains - Honey Sesame Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657415121733-P9LZJ7M1U6JUWHO5AAUP/IMG_7712_jpg.JPG</image:loc>
      <image:title>Mains - Honey Sesame Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/crunchy-cashew-tuna-wrap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723218725192-41EJMD2FWGC10Y9R8NZP/crunchy+cashew+tuna+wrap+5.jpg</image:loc>
      <image:title>Mains - Crunchy Cashew Tuna Wrap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723218725975-JJD4ILOCY8TYZ9BQ3FLD/crunchy+cashew+tuna+wrap+2.jpg</image:loc>
      <image:title>Mains - Crunchy Cashew Tuna Wrap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723218656853-M1NP6LTI31GW69NCBCBT/crunchy+cashew+tuna+wrap+3.jpg</image:loc>
      <image:title>Mains - Crunchy Cashew Tuna Wrap</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723218657750-X19MHB5ZEU4F9SXOH7ZI/crunchy+cashew+tuna+wrap+1.jpg</image:loc>
      <image:title>Mains - Crunchy Cashew Tuna Wrap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/spicy-chicken-marinade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656969594523-52NL9NTRNDBQ1E7268QJ/IMG_6694_jpg.JPG</image:loc>
      <image:title>Mains - Spicy Chicken Marinade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1656969594555-41E13FWWKDANWV3J4USN/IMG_6698_jpg.JPG</image:loc>
      <image:title>Mains - Spicy Chicken Marinade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/pad-thai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655743390315-MO295G2U9YDK9YUK9PIK/IMG_6759_jpg.jpg</image:loc>
      <image:title>Mains - Pad Thai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655743386272-MREF4S90T2WWJH816AXO/IMG_6734.jpg</image:loc>
      <image:title>Mains - Pad Thai</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655743392131-T4GA1QXQ0YQNS7J792TR/IMG_6770_jpg.jpg</image:loc>
      <image:title>Mains - Pad Thai</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/chicken-caesar-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655333455310-IN12A7IKS3W6LUY59AW2/IMG_6502_jpg.jpg</image:loc>
      <image:title>Mains - Chicken Caesar Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655333454754-GZMPAGM70EGG1NMB91VF/IMG_6530_jpg.jpg</image:loc>
      <image:title>Mains - Chicken Caesar Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/64f9a740-dbc6-44ff-a68e-a34687c57726/IMG_6515_jpg.jpg</image:loc>
      <image:title>Mains - Chicken Caesar Salad - Ingredients:</image:title>
      <image:caption>2-3 cups organic arugula and/or spinach (I used a blend!) 1 tbsp avocado oil 1 organic chicken breast a few shakes of pink salt + black pepper 1/2 an avocado 1 tbsp ebtb seasoning parmesan cheese, grated or shredded, for garnish 1/2-1 tbsp red pepper flakes 3 tbsp extra-virgin olive oil Spicy Chickpeas: 1 tbsp avocado oil 3/4 cup (about 1/2 a can) chickpeas, drained 1/2 tsp pink salt 1/2 tsp black pepper 1/4 tsp cayenne pepper 1/4 tsp smoked paprika</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/lemon-baked-salmon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1651592782003-H5F7P8W74T1ELD3BD6F8/IMG_4140_jpg.jpg</image:loc>
      <image:title>Mains - Lemon Baked Salmon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1651592782596-JH6OQ7WYWBDJ4EG8X0C7/IMG_4160.jpg</image:loc>
      <image:title>Mains - Lemon Baked Salmon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/basil-turkey-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650853320010-3VJKG26UGK5SE3F232L1/A1CEFDDC-D55F-46EB-AD03-2ECC43A2B985.jpeg</image:loc>
      <image:title>Mains - Basil Turkey Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650853323048-V8P3ZEN00V7ZJQY806QY/B8F740F0-6D2C-4F3D-92A3-63B22545899A.jpeg</image:loc>
      <image:title>Mains - Basil Turkey Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650853323236-8E91SJKCWSM1CWKP3R7P/EC06BD56-1211-47F0-8765-C42A135D31A8.jpeg</image:loc>
      <image:title>Mains - Basil Turkey Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/chicken-vegetable-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646671309222-RJYEKLDX6YONCG0SQW3R/50467A39-19D6-4CCB-BEB8-364683ADEE4E.jpeg</image:loc>
      <image:title>Mains - Chicken Vegetable Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646671323103-SOJY6XFFPG65UG79XCRI/C1C7E547-98CA-42E5-8759-B49473E2FC3A.jpeg</image:loc>
      <image:title>Mains - Chicken Vegetable Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1646671314402-OUKFEWHJ9Y4453YNW9GD/E1D96952-BDBC-4E1F-B2A2-E4DA8A0321CE.jpeg</image:loc>
      <image:title>Mains - Chicken Vegetable Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/butternut-squash-mac-n-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644602460742-V0EJ0ZHBPI5W583PIY49/697C4621-3A00-4DF3-B2C1-AA79EF37DF85.jpeg</image:loc>
      <image:title>Mains - Butternut Squash Mac N’ Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644602442854-M25LRKB0WMEGUMZAVNKR/907C63A9-BB30-4569-B205-F96897124D2A.jpeg</image:loc>
      <image:title>Mains - Butternut Squash Mac N’ Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/jalapeo-cheddar-burgers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644078824575-9GRENGWN6MWYZCTZUNB8/A200D6CA-E884-4762-A796-93D5866B0E24.jpeg</image:loc>
      <image:title>Mains - Jalapeño Cheddar Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644078817153-OMRAHMEOWWNYC56C3WHW/08421DFD-5A76-4EE8-9DE4-BBE0CC710A81.jpeg</image:loc>
      <image:title>Mains - Jalapeño Cheddar Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644078831792-B60VLTJJ61JSW6B0I8WM/E172FB68-4E29-4132-816E-EBCFC102C1B6.jpeg</image:loc>
      <image:title>Mains - Jalapeño Cheddar Burgers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b6a6a383-9128-41ea-a2ed-7ac5e0bac28d/D0F4DCEE-B05D-499F-A4DA-0069190DBD1D.jpeg</image:loc>
      <image:title>Mains - Jalapeño Cheddar Burgers - Ingredients:</image:title>
      <image:caption>1 pound organic ground chicken/turkey/grass-finished beef 2 cloves garlic, minced 3-4 tbsp jalapeños, diced finely (about 2 medium jalapeños) 1/3 cup red onion, diced finely 1/2 tsp pepper 1/2 tsp pink salt 3/4 cup cheddar cheese, grated (I used this!) 1 tbsp avocado oil/ghee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/one-pan-jambalaya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b53118da-5075-429f-85bc-c3e24d158795/182B6EB4-A133-4D64-A4DF-60D6C1931E17.jpeg</image:loc>
      <image:title>Mains - One Pan Jambalaya - Ingredients:</image:title>
      <image:caption>2 cups shrimp, uncooked 1 cup orange bell pepper, diced or sliced into short slivers 1 cup white onion, diced 3/4 cup celery, diced 3 tbsp/2 cloves fresh garlic, minced 2 cup chicken sausage 3.5 cups/3-4 vine ripe tomatoes, diced 1 tsp pepper 1/2 tsp cayenne pepper (optional) 1/2 tsp paprika 3 tbsp arrowroot flour/starch 1 cup chicken/vegetable broth 2 cups cauliflower rice, frozen fresh basil, for garnish diced scallions, for garnish (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1639235813774-JSZUVBHPSP594CMAB3B0/D2C56E59-A99F-41D1-9950-7D3BBB71E347.jpeg</image:loc>
      <image:title>Mains - One Pan Jambalaya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1639235797204-FE55COI0WDN2F2N6DO13/69F43C09-6C92-4BBC-B5EC-30DF56F3FAF7.jpeg</image:loc>
      <image:title>Mains - One Pan Jambalaya</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1639235979435-XAIMTUQOP9WWOIDVS0KX/C9248D80-E4E8-40EF-999C-66D42C04FB62.jpeg</image:loc>
      <image:title>Mains - One Pan Jambalaya</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/macadamia-and-walnut-crusted-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/e47058bb-9702-4de5-bd4c-f10f297b5fcd/A2919F66-6C81-40FB-8F33-67E33E526DFB.jpeg</image:loc>
      <image:title>Mains - Macadamia &amp;amp; Walnut Crusted Chicken - Ingredients:</image:title>
      <image:caption>1.5 pounds/2 organic chicken breasts 1 egg 1 cup walnuts 1/3 cup macadamia nuts 2 tbsp ground flax seeds 1/2 tsp garlic powder 1/4 tsp pepper 1/4 tsp pink salt 2-3 tbsp avocado oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1639074019471-NLXVZAHV2XPEL9L56DBB/BE8F00AF-54EC-49A1-9DE9-B91599436E3B.jpeg</image:loc>
      <image:title>Mains - Macadamia &amp;amp; Walnut Crusted Chicken</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1639073988237-4NS4WKIEWUR0GZSBUK6M/AC91E773-80C9-425F-9886-EA3E6BB458F9.jpeg</image:loc>
      <image:title>Mains - Macadamia &amp;amp; Walnut Crusted Chicken</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/jalapeno-white-bean-kale-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637610067162-UQXM2YTFH38VBT7G7K0G/39205A40-37F6-452E-8874-718FEE0A77AD.jpeg</image:loc>
      <image:title>Mains - Jalapeño White Bean + Kale Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637610031267-R3MYHQIRW4QJYFWEG86U/2846E47B-3816-405D-BFCB-FE611DFB45FA.jpeg</image:loc>
      <image:title>Mains - Jalapeño White Bean + Kale Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637610002459-GWU2TUQ4G6G1HV51UZEA/73F315DC-03C8-405E-A800-D1D4FB0E65D7.jpeg</image:loc>
      <image:title>Mains - Jalapeño White Bean + Kale Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/f183d4c5-59f3-42f5-955a-3b5e0d4e0ba7/39205A40-37F6-452E-8874-718FEE0A77AD.jpeg</image:loc>
      <image:title>Mains - Jalapeño White Bean + Kale Soup - Ingredients:</image:title>
      <image:caption>2 cup vegetable broth (unsalted) 3.5 cups/2 cans organic white beans 3 tbsp arrowroot flour/starch 1 tsp pink salt 1 tsp pepper 1/2 tsp paprika 1/4 cup shallots, diced (about 1 shallot) 2 cloves garlic, minced 3 tbsp jalapeños, diced (about 1.5 jalapenos) 2 cups kale, chopped + shredded</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/kale-harvest-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637347174250-NDIAPTALP1BVZVR6DQLM/4B77DE10-317F-400F-A643-DCF73359FF2C.jpeg</image:loc>
      <image:title>Mains - Kale Harvest Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637347162050-11ND5EB83K7MOJA1LPS6/D8F3FE3A-165D-42E3-B8E6-75456F2E9907.jpeg</image:loc>
      <image:title>Mains - Kale Harvest Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637347184314-B9MH2HBSPOZ9PV4KUS2J/11B489F4-ADC2-4D1D-8340-23CAC6B3ED48.jpeg</image:loc>
      <image:title>Mains - Kale Harvest Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/baked-butternut-squash-hash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1166b69b-1ed0-4824-a19a-fd9e73ccc205/A5DAA1C5-D7F6-4862-AA29-2D58DC500ACE.jpeg</image:loc>
      <image:title>Mains - Butternut Squash Boats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637121914093-TPYSJ4YV5N3I73BJNTKX/4AF45AAF-A0C9-47F4-8ACB-B80B97ED66E2.jpeg</image:loc>
      <image:title>Mains - Butternut Squash Boats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1637121908931-JPETV8B0VVOWUMLOM3YL/3A58D6BA-B339-4606-8B74-219925BF530B.jpeg</image:loc>
      <image:title>Mains - Butternut Squash Boats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/baked-butternut-squash-hash-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1636691471607-EMEEWVN7GKTW9FUP0DKL/A92E11EF-E3E7-4743-B2B1-AC12882FF61C.jpeg</image:loc>
      <image:title>Mains - Baked Butternut Squash Hash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1636691453301-BNT499VIVTDCNRTC64ZX/9F3CB75E-CA4E-4289-8872-4344F4FEC324.jpeg</image:loc>
      <image:title>Mains - Baked Butternut Squash Hash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/a02d3262-addd-4308-af11-d900ceb28f01/CB593947-3C9E-42E0-85E8-ACD5104C96ED.jpeg</image:loc>
      <image:title>Mains - Baked Butternut Squash Hash - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/broccoli-cheddar-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d68c9999-740f-4b89-ab38-188fa622ca14/218A67EA-FF72-497B-8D47-E547C278279C.jpeg</image:loc>
      <image:title>Mains - Broccoli Cheddar Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1636425407887-8FA2JB0EKIBBFB2O8UHJ/236D1C76-C0B1-4895-BC46-CE1E540800EC+%282%29.jpeg</image:loc>
      <image:title>Mains - Broccoli Cheddar Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1636425409977-YCVHYRM3AN4ATFVX1VVM/EE4E01B2-DB90-40DB-A56C-7972678BF5FE.jpeg</image:loc>
      <image:title>Mains - Broccoli Cheddar Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/not-your-basic-blt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1631894020560-T4TSC1VC4KV6GIF03J9L/BB80C256-5269-46ED-B843-5519A0565370.jpeg</image:loc>
      <image:title>Mains - Not Your Basic BLT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/olive-oil-carbonara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628520971113-YRIXL7YKUZKOIDNY056D/F9488F3A-440A-4015-9D20-A45225ED1D73.jpeg</image:loc>
      <image:title>Mains - Olive Oil Carbonara - Ingredients:</image:title>
      <image:caption>2 cups pasta of choice (I used this!) (measured uncooked) 3-4 slices organic, sugar-free bacon 2 cloves garlic, minced 3 cups organic spinach/spring mix Pasta Sauce: 1 (pasture-raised) egg 1/2 cup goat cheese, crumbled or shaved 1/4 cup extra-virgin olive oil 1/2 tbsp oregano 1 tsp cracked pepper 1/2 tsp pink salt (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628521028965-DMGXW1H0OY18Y59XHDW4/48AF5F9E-3A54-42F9-838B-464982E83201.jpeg</image:loc>
      <image:title>Mains - Olive Oil Carbonara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/one-pan-lasagna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628435111180-L63CZQ1Q5V0OC2F3JBTZ/0C31213F-16B5-46C0-8D47-F4068BA5E55D.jpeg</image:loc>
      <image:title>Mains - One Pan Lasagna - Ingredients:</image:title>
      <image:caption>8 ounces lasagna noodles (I used these!) 1 pound organic ground turkey (totally optional) 1/2 cup (buffalo) mozzarella 1/2 cup goat cheese (or another 1/2 cup mozzarella) Tomato Sauce: 2-3 cups organic spinach, packed then finely chopped 29 ounces canned tomatoes, diced 2 cloves garlic, minced 1 tsp oregano 1/2 tsp pepper 1/2 tsp pink salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628435237937-BJKRVXSIOLGDOMVCTMFS/D1A111D5-1AE1-42B0-9A6A-4A3974DD3DCD.jpeg</image:loc>
      <image:title>Mains - One Pan Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628435178608-M68IBKDFTSTH0FPI5UNJ/7DF1112C-8655-4B07-9A61-AF958C5DAB8B.jpeg</image:loc>
      <image:title>Mains - One Pan Lasagna - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/sundried-tomato-goat-cheese-sliders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621302828293-VRW7PQ271OL2LXD64XEU/44ED0FAF-EF54-4C66-9A68-69EE6CE906BF.jpeg</image:loc>
      <image:title>Mains - Sundried Tomato, Goat Cheese Sliders - Ingredients:</image:title>
      <image:caption>1 pound (grass-fed + finished) ground beef 1/2 cup sundried tomatoes 1/3 cup nutritional yeast 1/4 cup red onions, finely diced 1/2 tbsp pepper 1 tsp cilantro 1 tsp pink salt 1/2 cup goat cheese crumbles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621303096480-OYK964SVNP9G5Z530XAI/DD6D1F94-DF53-447D-98C8-03DDB5114F27.jpeg</image:loc>
      <image:title>Mains - Sundried Tomato, Goat Cheese Sliders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621303023225-Y7YO6QQFTSFERQ5D37J1/AB748671-58E1-44E9-9D49-9F894C7D25CB.jpeg</image:loc>
      <image:title>Mains - Sundried Tomato, Goat Cheese Sliders</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621303051165-Y5PERLR77BRTLL65WA9X/CE053C06-9D09-4B78-8713-BEB4E62503CA.jpeg</image:loc>
      <image:title>Mains - Sundried Tomato, Goat Cheese Sliders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/salmon-poke-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623376653935-LHE1OW6N44X4T1QDQYLL/F8F47A84-E2A6-4F3E-AE03-0BD886751E74.jpeg</image:loc>
      <image:title>Mains - Salmon Poke Bowl</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623376657529-DYGCTPYV7EXRP8HOZ6O8/C37200C1-99C8-4416-86FD-313469755F23.jpeg</image:loc>
      <image:title>Mains - Salmon Poke Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/simple-pasta-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620059387930-A2IK7MD7T8TZZ0YJ21TQ/91EE1DF8-8769-4E31-AFCC-BAB8EFAFBDB4.jpeg</image:loc>
      <image:title>Mains - Simple Pasta Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620059435989-04FKTYZLE6SN72Y6LO6E/ECFED4FE-1EBD-4FEF-83A2-EBEAC46D71CB.jpeg</image:loc>
      <image:title>Mains - Simple Pasta Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/spring-roll-bowls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618411807228-323XX6M1I8FUMC429XJX/4172B1E9-29AE-44C4-8A56-98A606DB51A5.jpeg</image:loc>
      <image:title>Mains - Spring Roll Bowls - Ingredients:</image:title>
      <image:caption>avocado oil, for cooking 1 cup (rainbow) carrots 1 cup red cabbage 1/2 cup sliced mushrooms 1/3 cup scallions 1.5 cups alfalfa sprouts 2 tbsp coconut aminos (a soy sauce substitute) 1 tbsp fresh mint leaves, minced 1 tsp ginger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618411900900-J4XITA2K4K8G15I1QU36/6C000C40-9F83-4C95-B33A-53F8FB37612A.jpeg</image:loc>
      <image:title>Mains - Spring Roll Bowls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/lamb-feta-greek-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617844460703-EGNZRNI8R3Q019395XWD/96C97EF3-A94E-4157-858B-CED6200DA556.jpeg</image:loc>
      <image:title>Mains - Lamb + Feta Greek Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617844633882-KELX2GXC4GF2FBZJWDF6/80E6EA63-3DF8-4074-966F-799BDAB385C7.jpeg</image:loc>
      <image:title>Mains - Lamb + Feta Greek Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617844592498-5MV1NDVJD4DFC3DRTBKL/496D3A86-CAD7-4286-90A7-68C40460C862.jpeg</image:loc>
      <image:title>Mains - Lamb + Feta Greek Meatballs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617844666362-5YDKB2626U7GOD14BA7Y/CB603F87-96A2-409D-88B1-59D3A0DADB40.jpeg</image:loc>
      <image:title>Mains - Lamb + Feta Greek Meatballs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/lemon-butter-turkey-sandwiches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617204773127-42P6LEU5I3MF7JF5738T/CE493089-0D28-4303-A0A0-3450D1CB352C.jpeg</image:loc>
      <image:title>Mains - Lemon Butter Turkey Sandwiches - Ingredients:</image:title>
      <image:caption>10 slices of bread (I sliced up this!) 3 tbsp ghee (this is a staple of mine!) 2 tbsp fresh lemon juice 1/2 tbsp poppy seeds 1/4 cup goat cheese 10-15 slices of organic turkey 1/2 cup organic, leafy greens</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617204140778-6WKSLQX2E0JWIWIHWHY0/61597338-6DAC-46AF-8AD2-B53D85B48C4B.jpeg</image:loc>
      <image:title>Mains - Lemon Butter Turkey Sandwiches</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617204226369-Z0F8MN9YEYDVG5A6FTXX/B1BF7F09-EB3A-4594-9D1B-E3FE7B102DA0.jpeg</image:loc>
      <image:title>Mains - Lemon Butter Turkey Sandwiches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/coconut-chickpea-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1615568963354-5JQXE0MHOETGLYAEN320/87A92559-314D-445A-B26B-62AF6B27F597.jpeg</image:loc>
      <image:title>Mains - Coconut Chickpea Curry - Ingredients:</image:title>
      <image:caption>3 cloves (about 2 tbsp) garlic, minced 1 shallot (about 1/4 cup), sliced 3/4 cup white onion, diced 2 tbsp avocado oil 3 cups organic spring mix 2 cups organic chickpeas 1 tbsp curry paste (totally optional!) 1/2 tbsp curry powder 1/2 tbsp cracked pepper 1/2 tsp nutmeg 1.5 cups canned coconut milk cilantro, for garnishing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/vegan-kale-caesar-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722976393226-ROTP5R7SV6MJECHO3KFF/vegan+kale+caesar+3.jpg</image:loc>
      <image:title>Mains - Vegan Kale Caesar Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722976394744-ACW17KJRL0NWTKYEGOZM/vegan+kale+caesar+4.jpg</image:loc>
      <image:title>Mains - Vegan Kale Caesar Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/8bc6b4d6-62c7-4c1f-9267-5deb32649409/vegan+kale+caesar+2.jpg</image:loc>
      <image:title>Mains - Vegan Kale Caesar Salad - Directions:</image:title>
      <image:caption>In a medium-large bowl toss the kale in the nutritional yeast, pepper and cilantro. In a smaller bowl or ramekin, mix the mayo with the evoo. Gradually add water to thin until smooth. If you make it too thin, simply stir in some more mayo! Pour the homemade ranch into the seasoned kale mixture. Either massage or toss until the ranch is well-incorporated and touching most kale pieces. Mix in any other toppings you would like, such as chopped walnuts or fresh avocado slices.* If not already done, transfer to your serving bowl of choice and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/mexican-burrito-bowl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611158004336-3EKYS6228FXL2TPOU801/B7E9683B-1360-4099-AFB8-8E2F6C51AABA.jpeg</image:loc>
      <image:title>Mains - Mexican Burrito Bowl - Ingredients:</image:title>
      <image:caption>1/3 pound organic ground beef, grass-fed + finished 1 tbsp avocado oil 1 clove garlic, finely minced 2-3 cups organic spinach 1/4 cup red onions, sliced 2 tbsp scallions, diced 1 tsp cumin 1 tsp organic oregano (totally optional) Spiced Rice: 2.5 cups cauliflower rice (or your rice of choice) 2 tbsp nutritional yeast 1/2 tbsp fresh pepper 1/2 tsp turmeric</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/10-minute-mediterranean-meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1610931949802-UDN8NP8PO72WYOGS5OL6/BB64C461-7675-4C8E-B6E2-3BC0072D768A.jpeg</image:loc>
      <image:title>Mains - 10-Minute Mediterranean Meal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1610931904867-9IJ4CVIRMQEUFRWE2QDK/22D32697-F7A4-4031-96AA-F1AAF867B679.jpeg</image:loc>
      <image:title>Mains - 10-Minute Mediterranean Meal</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/sweet-potato-goat-cheese-quiche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1627096274094-5IZIK3Z8JS5EHBJABOSU/AC4618DD-5318-42AD-B972-ECD734CB3209+%282%29.jpeg</image:loc>
      <image:title>Mains - Sweet Potato Goat Cheese Quiche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1627096304778-NSM9AFWPZRLMZMXPR7KD/22E296AD-70AD-41D2-A5A7-F982AE54C8FD+%282%29.jpeg</image:loc>
      <image:title>Mains - Sweet Potato Goat Cheese Quiche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1627096318775-BYPRGMQGNEV7LG1ST8S6/9375AF73-E671-4762-B730-B65EB4B5BE65.jpeg</image:loc>
      <image:title>Mains - Sweet Potato Goat Cheese Quiche</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/healthier-hamburger-helper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608421158126-0VL79BHG4IHG46EPCWUL/0C26B38C-B70B-4F36-B3B7-E2EE24A28181.jpeg</image:loc>
      <image:title>Mains - Healthier Hamburger Helper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1608421130681-IYM2VSAMECJ6VX15RT67/image-asset.jpeg</image:loc>
      <image:title>Mains - Healthier Hamburger Helper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/chicken-noodle-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607370789778-2BTKU04DOFH440ZP6D9E/447B7040-B4C2-461D-AC98-5D9C27A0DCBE.jpeg</image:loc>
      <image:title>Mains - Chicken Noodle Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607370946319-QEABT3ENQDK3HSCTMPNQ/4F3C7461-CDC0-4D45-961E-38986C787170.jpeg</image:loc>
      <image:title>Mains - Chicken Noodle Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/savory-sage-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1605809996064-1AG4F4LUBQ6VP3UKFTN9/E66562AC-C358-4F45-97AE-BFBABBCA1743.jpeg</image:loc>
      <image:title>Mains - Savory Sage Stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1605810006693-LR4XMIOIPNA5LEVKGAMT/E2E56940-A47A-4C5E-B182-0AA02122719B.jpeg</image:loc>
      <image:title>Mains - Savory Sage Stuffing</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/hearty-homemade-chili</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1727308216342-KF0K2B97IQ4P4F9GCFOH/hearty+homemade+chili+3.jpg</image:loc>
      <image:title>Mains - Hearty Homemade Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1727308216138-IXYYTJYPQ9HFY3DWGGZP/hearty+homemade+chili+2.jpg</image:loc>
      <image:title>Mains - Hearty Homemade Chili</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/4b3c9441-b4d2-49c3-8480-875a555010ff/hearty+homemade+chili+4.jpg</image:loc>
      <image:title>Mains - Hearty Homemade Chili - Ingredients:</image:title>
      <image:caption>28 ounces fire-roasted diced tomatoes, canned 29 ounces crushed tomatoes, canned 15 ounces black beans, canned 1 medium sweet potato 3 cups organic spinach/spring mix 2 cloves garlic 1/2 tbsp oregano 1 tsp cumin 1 tsp onion powder/minced onion flakes Optional Toppings: avocado slices fresh herbs (I used parsley) honey goat cheese crumbles hot sauce (I recommend this one!) pink salt, to taste sour cream</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/herby-grilled-fall-skewers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1604594738986-D6USC4EF7HMHL5DIFLC5/image-asset.jpeg</image:loc>
      <image:title>Mains - Herby, Grilled Fall Skewers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/sheet-pan-meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1604337809187-SUMXAZA39JAJZ2I0826R/50F4EB31-6567-48AD-A244-8050666D8E20.jpeg</image:loc>
      <image:title>Mains - Sheet Pan Meal</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/mains/stuffed-sausage-sage-acorn-squash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602169776466-7RK4M8M3XHUFNAE1UTS6/5F9D34FF-316D-4953-9659-2891C3E3014E.jpeg</image:loc>
      <image:title>Mains - Stuffed Sausage + Sage Acorn Squash - Ingredients:</image:title>
      <image:caption>1 acorn squash avocado oil, for drizzling 1/2 pound organic sausage/beef, preferably grass-fed + finished 1 cup brussels sprouts, shaved thin 1/4 cup red onions, sliced into chunks 1 tbsp garlic, minced 1/2 tbsp sage 1/2 tbsp pepper, freshly ground 1 tsp cumin 1/4 cup balsamic vinegar cilantro, for garnish goat cheese, for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602169864011-RPWATXC8X73BJ4AS46UH/98BEB333-B9D4-452A-84CE-7C64A8D1B391.jpeg</image:loc>
      <image:title>Mains - Stuffed Sausage + Sage Acorn Squash</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/thai-chicken-coconut-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1612230663891-P8BS5IOCYLJOKKK1AAQQ/IMG-7757-jpg.JPG</image:loc>
      <image:title>Mains - Thai Chicken Coconut Curry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/garlic-butternut-squash-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1601157282811-N9G7OS169VO2D3I6UM7P/880DE2E0-DF35-4677-9BD6-7808352E94DD.jpeg</image:loc>
      <image:title>Mains - Garlic Butternut Squash Soup</image:title>
    </image:image>
    <image:image>
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      <image:title>Mains - Garlic Butternut Squash Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/no-boil-baked-mac-n-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611013022129-FIUF9OFKW9LPVF8ZUTZZ/5E38D6BA-7E9C-4133-A8CB-C3CADF63499C.jpeg</image:loc>
      <image:title>Mains - No Boil Baked Mac N’ Cheese</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1611013053495-TIHVWQPNMLX6X1AR6WGQ/401F1839-56DF-40DA-8CF3-AD920A71BEFC.jpeg</image:loc>
      <image:title>Mains - No Boil Baked Mac N’ Cheese</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/creamy-tomato-sausage-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599163883335-OTW20FL5SUJFT9GFUV1X/869EC5F8-345B-49B2-AEEE-87578FBE5DAE.jpeg</image:loc>
      <image:title>Mains - Creamy Tomato Sausage Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599163907773-JDN3XZ0N6N32AP5T4SVH/E6BB561A-BA1F-455F-97CC-27662FD3920E.jpeg</image:loc>
      <image:title>Mains - Creamy Tomato Sausage Soup</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599163894076-YP2W3JL6PBOWONPRZTSS/382177BF-CB20-43ED-907C-A910C092C623.jpeg</image:loc>
      <image:title>Mains - Creamy Tomato Sausage Soup</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/mains/jamaican-jerk-pineapple-boats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597685299116-1BTTEKWCQ4QNH5C3CY8P/8E64BBBF-E4B7-4DDC-9F7E-3CB4C693C727+%282%29.jpeg</image:loc>
      <image:title>Mains - Jamaican Jerk Pineapple Boats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/easy-enchiladas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597365650111-RT63MHS0DQNIQJYCMWIC/8E67C578-D78C-454C-A6B7-0A521F5467CB.jpeg</image:loc>
      <image:title>Mains - Easy Enchiladas</image:title>
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    <image:image>
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      <image:title>Mains - Easy Enchiladas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/juicy-jackfruit-burgers-with-avocado-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597086274272-32AGEIQCQCLEVB50WJ8U/5C52B5C0-735D-4B89-86FE-7BD2247F34E7.jpeg</image:loc>
      <image:title>Mains - Juicy Jackfruit Burgers with Avocado Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597086300928-75243COQ6490OFLO5870/FFA12980-8A93-40A9-A815-D3AD1F29F47E.jpeg</image:loc>
      <image:title>Mains - Juicy Jackfruit Burgers with Avocado Slaw</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/taquitos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
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      <image:title>Mains - Taquitos</image:title>
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      <image:title>Mains - Taquitos</image:title>
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    <image:image>
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      <image:title>Mains - Taquitos</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/tasty-tostadas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596582991091-SVH3AQSOS027ZH1W9DSA/8B4260D5-9D8A-4AA3-9227-59B213869A28.jpeg</image:loc>
      <image:title>Mains - Tasty Tostadas</image:title>
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    <image:image>
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      <image:title>Mains - Tasty Tostadas</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/mains/quick-and-crispy-chicken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596410368384-U7SHFLRTCLTWJ0D5V8DZ/2D4E5316-6E7B-443C-9673-E80A38D33036.jpeg</image:loc>
      <image:title>Mains - Quick and Crispy Chicken</image:title>
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    <image:image>
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      <image:title>Mains - Quick and Crispy Chicken</image:title>
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    <image:image>
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      <image:title>Mains - Quick and Crispy Chicken</image:title>
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    <image:image>
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      <image:title>Mains - Quick and Crispy Chicken</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/mains/grain-free-herby-turkey-meatballs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596059740343-Z1NODA2EBL2TBXB0REQ2/1D58FFA5-7FDA-4EEE-BCE9-7105C16BEF57.jpeg</image:loc>
      <image:title>Mains - Grain Free Herby Turkey Meatballs</image:title>
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    <image:image>
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      <image:title>Mains - Grain Free Herby Turkey Meatballs</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/paleo-spinach-burgers-with-sweet-potato-buns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
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      <image:title>Mains - Paleo Spinach Burgers with Sweet Potato Buns</image:title>
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    <image:image>
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      <image:title>Mains - Paleo Spinach Burgers with Sweet Potato Buns</image:title>
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    <image:image>
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      <image:title>Mains - Paleo Spinach Burgers with Sweet Potato Buns</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/mains/taco-bake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724259894684-0W5HKJUBGIGUC9NXA2XV/taco+bake+2.jpg</image:loc>
      <image:title>Mains - Taco Bake</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724259894275-D7WBTSPKZDZUOUM7GVJS/taco+bake+3.jpg</image:loc>
      <image:title>Mains - Taco Bake</image:title>
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    <lastmod>2025-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594926819730-RF5KSZNNYF6TV14BVVLK/C7FAEEAE-3969-4EAB-9080-41D16BAA6298.jpeg</image:loc>
      <image:title>Mains - Spaghetti Squash</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594927700011-9SIYOH2C66YEVN6BS2C3/4DDA19F3-0778-4CD8-833C-D7F7B360651F.jpeg</image:loc>
      <image:title>Mains - Spaghetti Squash - Directions:</image:title>
      <image:caption>Preheat the oven to 400°F degrees if using a medium-large squash, or 375°F if small. Cut the squash in half. Scoop out the seeds and pulp out and discard them. Coat each half in oil then place them flat side down on a baking sheet. Cook for 30-35 minutes, or until soft. While cooking, prepare your toppings of choice. Grab a fork and scrape the interior’s sides to shred the squash into “noodles.” Enjoy!</image:caption>
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      <image:title>Mains - Pineapple Boats</image:title>
    </image:image>
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      <image:title>Mains - One Pan Indian Spice Bowl</image:title>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-15</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1763052276738-PO7QM6CKZ4D7Y4TR4T71/whipped+lemon+ricotta+crostinis+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Whipped Lemon Ricotta Crostinis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1763052250643-RC9C5UE9QGEHXMSH5483/whipped+lemon+ricotta+crostinis+1.jpeg</image:loc>
      <image:title>Apps + Snacks - Whipped Lemon Ricotta Crostinis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/0c6a75b4-d757-4ca4-81dd-f0089f44680f/whipped+lemon+ricotta+crostinis+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Whipped Lemon Ricotta Crostinis - Ingredients:</image:title>
      <image:caption>12-ounce baguette 2 tbsp avocado or olive oil 3 tbsp chives, minced for garnish hot honey (optional) Whipped Lemon Ricotta: 1 cup Greek yogurt 1 cup ricotta juice of 1 lemon</image:caption>
    </image:image>
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    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1745099098906-KJF3KBRFWJL2QGYLMGHA/berry+balsamic+salad+3.jpg</image:loc>
      <image:title>Apps + Snacks - Berry Balsamic Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1745099098045-XR6SBSK984FOTZ5KUB9N/berry+balsamic+salad+2.jpg</image:loc>
      <image:title>Apps + Snacks - Berry Balsamic Salad</image:title>
    </image:image>
    <image:image>
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      <image:title>Apps + Snacks - Berry Balsamic Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1744995592986-JT61NJVPC3V6Q9BE25WZ/carrots+feta+5.jpg</image:loc>
      <image:title>Apps + Snacks - Honey Roasted Carrots with Whipped Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1744995594528-MC7R2W0W6CF9X0TIAT47/carrots+feta+3.jpg</image:loc>
      <image:title>Apps + Snacks - Honey Roasted Carrots with Whipped Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1744995352358-4NCX1CFFZMV25HXKPXQV/carrots+feta+2.jpg</image:loc>
      <image:title>Apps + Snacks - Honey Roasted Carrots with Whipped Feta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1744995352014-8VD3SO1VQHD8DJPF7Q9E/carrots+feta+4.jpg</image:loc>
      <image:title>Apps + Snacks - Honey Roasted Carrots with Whipped Feta</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725392065025-JELS9F9YCYSBS53W2JUM/greek+lemon+feta+fries+3.JPG</image:loc>
      <image:title>Apps + Snacks - Greek Lemon Feta Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725392065264-N0N59POUJ85YCL8G8X57/greek+lemon+feta+fries+1.JPG</image:loc>
      <image:title>Apps + Snacks - Greek Lemon Feta Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725392187908-TX7WJAJGJ6TWGJ6TKSME/greek+lemon+feta+fries+5.JPG</image:loc>
      <image:title>Apps + Snacks - Greek Lemon Feta Fries</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725392188221-5E8KZUCPAJN8GSY8SR03/greek+lemon+feta+fries+2.JPG</image:loc>
      <image:title>Apps + Snacks - Greek Lemon Feta Fries</image:title>
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    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724678349167-RV3DXK02LVTKMC1PUFMO/peach+cucumber+salsa+4.jpg</image:loc>
      <image:title>Apps + Snacks - Peach Cucumber Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724678348372-I3OP203Y7P9Z8QWW8FJB/peach+cucumber+salsa+1.jpg</image:loc>
      <image:title>Apps + Snacks - Peach Cucumber Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/93ec91af-0708-4b2d-861c-7b9f682f831d/peach+cucumber+salsa+2.jpg</image:loc>
      <image:title>Apps + Snacks - Peach Cucumber Salsa - Ingredients:</image:title>
      <image:caption>1 peach 1 persian cucumber 1 jalapeño 1/4 cup red onion 1/4 cup yellow bell pepper 3 tbsp fresh cilantro 2 tbsp peach juice (optional) 1 tsp fresh ginger, minced 1/2 tsp sea salt juice of one lime</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721305118749-IQAL7W3SR7TMEVF9FDMB/peach+burrata+1.jpg</image:loc>
      <image:title>Apps + Snacks - Peach Burrata Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721305120195-RS3OQEGZNELCAY90FDIX/peach+burrata+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Peach Burrata Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721305123149-WIJHH0RYP1C22V20JRWE/peach+burrata+4.jpg</image:loc>
      <image:title>Apps + Snacks - Peach Burrata Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d52f255d-a0eb-419a-ae8d-b1da6c7e6728/peach+burrata+2.jpg</image:loc>
      <image:title>Apps + Snacks - Peach Burrata Salad - Ingredients:</image:title>
      <image:caption>1/3 cup cherry tomatoes 3 tbsp extra-virgin olive oil 2 cups arugula, optional 2 peaches, medium-sized 2-3 burrata balls fresh basil leaves 6 slices prosciutto 2 tbsp balsamic vinegar sea salt black pepper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/marinated-white-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/d5f42266-56c1-4b3d-adb0-44da9bac18cd/marinated+beans+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Marinated White Beans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b99cf9a2-4e50-46c1-b7e6-c90f73247a60/marinated+beans+1.jpg</image:loc>
      <image:title>Apps + Snacks - Marinated White Beans - Ingredients:</image:title>
      <image:caption>1 can white beans, drained + rinsed 3 tbsp cherry tomatoes, halved 2 cloves garlic, minced 1 red chili, minced (optional) fresh juice of 1/2 a lime 1/2 tbsp fresh dill 1/2 tsp pepper 1/2 tsp sea salt 1/3 cup extra-virgin olive oil</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/traditional-greek-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/a1c12fe8-34fa-4759-91e4-3e473874ecd7/greek+salad+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Traditional Greek Salad - Ingredients:</image:title>
      <image:caption>1 persian cucumber, diced 1/2 cup cherry tomatoes, quartered 1/2 cup kalamata and/or green olives, pitted and quartered 1/4 cup greek feta crumbles 2 tbsp extra-virgin olive oil 2 tbsp apple cider or fresh lemon juice 1 tbsp fresh dill 1/2 tsp pepper 1/4 tsp sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/baked-brie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703446618973-SKOGHPVTX9UWYJCF3SHJ/brie+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Baked Brie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703446618220-62TM5A32AMQCDCDB7YR9/brie+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Baked Brie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703446662748-GKLUBZD3OC75TKS8UKGT/brie+1.jpeg</image:loc>
      <image:title>Apps + Snacks - Baked Brie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/b87d3d7b-30d6-40d6-a1eb-cbe4eed9ec94/brie+4.jpeg</image:loc>
      <image:title>Apps + Snacks - Baked Brie - Ingredients:</image:title>
      <image:caption>1 wheel of brie 1/2 cup blackberries 1/2 cup pistachios 1/3 cup dates, pitted 2 tbsp fresh rosemary drizzle of raw honey, if desired</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/broccolini-parm-with-crushed-macadamia-nuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703090477967-J1IPKKELM8LLOFZ16IQK/broccolini+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Broccolini Parm with Crushed Macadamia Nuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1703090470894-OG9IEDMU4KLRJ8IG74KB/broccolini+4.jpeg</image:loc>
      <image:title>Apps + Snacks - Broccolini Parm with Crushed Macadamia Nuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/dfb5e0f8-588c-4df4-8dce-8b6ef4526737/broccolini+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Broccolini Parm with Crushed Macadamia Nuts - Ingredients:</image:title>
      <image:caption>2 bundles broccolini 1 tbsp avocado or sesame oil 2 tbsp coconut aminos 1/4 cup shaved parmesan reggiano 1/4 cup macadamia nuts, crushed flakey sea salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/pumpkin-spice-popcorn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696042996236-W1APV0AY1JL27XZ43TBD/popcorn+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Pumpkin Spice Popcorn</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696042996189-CKS8ZPFS7JMWR1Y23Z0R/popcorn+1.jpeg</image:loc>
      <image:title>Apps + Snacks - Pumpkin Spice Popcorn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/cool-green-bean-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692132418694-S1RKSV4RTUMBPG99HXM7/cool+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Cool Green Bean Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692132418790-3GD9BRIQ6C2YJANV5VW9/cool+4.jpeg</image:loc>
      <image:title>Apps + Snacks - Cool Green Bean Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692132340694-W5T57OCCIUCRXUVC4OO7/cool+1.jpeg</image:loc>
      <image:title>Apps + Snacks - Cool Green Bean Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692132341168-6BOCX4Q8181ANSMBV64H/cool+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Cool Green Bean Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/garlic-parmesan-zucchini-coins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692111240065-13ZRX048TFAQYL5BUF8S/coins+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Garlic Parmesan Zucchini Coins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692111234708-GZDWEQU4Q6A5Q0RIYT36/coins+1.jpeg</image:loc>
      <image:title>Apps + Snacks - Garlic Parmesan Zucchini Coins</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1692111237296-N5SK3RNPU5HABJC5U0IT/coins+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Garlic Parmesan Zucchini Coins</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/shredded-cabbage-slaw-mayo-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685585640557-IEMJD8MYTJ9406QTZ4BD/cabbage+slaw+.jpeg</image:loc>
      <image:title>Apps + Snacks - Shredded Cabbage Slaw (Mayo-Free!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685585644375-RFFJERMH8JA2R0TBOMED/cabbage+slaw+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Shredded Cabbage Slaw (Mayo-Free!)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685585640916-K9E71948V7GHX1J9KUIJ/cabbage+slaw+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Shredded Cabbage Slaw (Mayo-Free!)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/grapefruit-snack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1668123998097-OJ4JPKRJ40ISDQ0PISQH/A1C7C716-3678-4B20-AED9-A5B6681944D7.jpeg</image:loc>
      <image:title>Apps + Snacks - Grapefruit Snack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1668124002674-QGECIWXH8P9PKI8IVHX2/CB6F400C-E099-4DDD-92B2-0C094A90643C.jpeg</image:loc>
      <image:title>Apps + Snacks - Grapefruit Snack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1668123997654-R9JPA8YHNRPPGZYCCS3N/53561ED5-1075-4132-B403-5DFECB850908.jpeg</image:loc>
      <image:title>Apps + Snacks - Grapefruit Snack</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1668124002181-55SDCZ84Q7GA1O4B9U8F/A6880454-D593-4EB1-941E-AAD5B7F0E9A3.jpeg</image:loc>
      <image:title>Apps + Snacks - Grapefruit Snack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/greek-chickpea-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1654544043012-3IVF3DVD93R5NK6DKQHA/IMG_5703_jpg.jpg</image:loc>
      <image:title>Apps + Snacks - Greek Chickpea Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1654544119448-D50FWIS1PPEU8HY13MBU/IMG-5693-jpg.JPG</image:loc>
      <image:title>Apps + Snacks - Greek Chickpea Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/chili-lime-corn-on-the-cob</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1652800365824-61BYDHT5YK6GJT5N0QF1/IMG_4560_jpg.jpg</image:loc>
      <image:title>Apps + Snacks - Chili Lime Corn on the Cob</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1652800363707-RHD93RH9JM2K2I44D97Y/IMG_4573_jpg.jpeg</image:loc>
      <image:title>Apps + Snacks - Chili Lime Corn on the Cob</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/rosemary-oil-vinegar-bread-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1642529098797-KOH5M6QUC8KMAQT6TQSS/A654854A-DF05-47B7-A959-14B73FF4A16C.jpeg</image:loc>
      <image:title>Apps + Snacks - Rosemary Oil &amp;amp; Vinegar Bread Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1642529091543-KKWDGPJ3E5T6EB3KIZH7/07EE0A61-E352-4D34-94D7-277719DAF795.jpeg</image:loc>
      <image:title>Apps + Snacks - Rosemary Oil &amp;amp; Vinegar Bread Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/8fd11a4f-5749-4911-97d2-c41940638267/9AE696FD-00D0-4F84-8D4B-A4D030014579.jpeg</image:loc>
      <image:title>Apps + Snacks - Rosemary Oil &amp;amp; Vinegar Bread Dip - Ingredients:</image:title>
      <image:caption>1/2 cup extra-virgin olive oil 1/4 cup balsamic vinegar 2 tbsp dried rosemary 1/2 tsp red pepper flakes (optional) about 1 loaf of your favorite bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/roasted-spicy-garlic-chickpeas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1632241285527-RMDOZM10IOKCLD5320WP/2BA803E2-3AE7-40A7-8D9D-966C02F53EC3.jpeg</image:loc>
      <image:title>Apps + Snacks - Roasted Spicy Garlic Chickpeas - Ingredients:</image:title>
      <image:caption>3 cups chickpeas/garbanzo beans, drained 1/4 cup avocado oil 2 tbsp hot sauce 1 tbsp/about 2 cloves fresh, minced garlic 1 tsp cayenne pepper 1/4 tsp pink salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1632241376936-0NNNC1VQ3D3Y09VUZGP3/8D902E80-02E3-46A5-BB3F-28FCD64BBBA9.jpeg</image:loc>
      <image:title>Apps + Snacks - Roasted Spicy Garlic Chickpeas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/avocado-chicken-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1626965689096-MCZ1JOX6N4DA3KXKF2IH/C6083096-03B4-4A92-838F-75C2EF925960.jpeg</image:loc>
      <image:title>Apps + Snacks - Avocado Chicken Salad - Ingredients:</image:title>
      <image:caption>1 pound organic chicken breasts 3 medium-sized avocados, ripe 1/4 cup + 2 tbsp scallions, finely diced 1/4 cup red onions, finely diced 1/4 cup extra-virgin olive oil 3 tbsp lemon juice 3 cloves minced garlic 1/2 tsp of each: dill, oregano, pepper, pink salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1626965536368-SNVNI358VT2F77T0SSE1/F380CFA6-D0B4-44C4-ACCC-650F02A69890.jpeg</image:loc>
      <image:title>Apps + Snacks - Avocado Chicken Salad - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/light-cauliflower-tabbouleh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624070902355-NPW737ZD9RA9PXJXEQM9/C6AD6587-ABD3-4FEA-B4CE-1848B4F07E99.jpeg</image:loc>
      <image:title>Apps + Snacks - Light Cauliflower Tabbouleh - Ingredients:</image:title>
      <image:caption>4 cups frozen cauliflower rice 1/2 cup cucumbers 1/2 cup red tomatoes 3 tbsp cilantro 2 tbsp fresh lemon juice 1 tbsp extra-virgin olive oil 1 tsp pepper 2-3 tbsp hemp seeds (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1624070929368-QRF4PRQPI7IB8CIG0OZW/D782C15D-DC65-47D8-8B6D-657CF6C519A6.jpeg</image:loc>
      <image:title>Apps + Snacks - Light Cauliflower Tabbouleh - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/crispy-creamy-avocado-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622948001182-QYMCZMDZ0MSO0UYKFA4P/C94A14E5-76DE-4C55-92D9-5F77E1267A8C.jpeg</image:loc>
      <image:title>Apps + Snacks - Crispy, Creamy Avocado Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622948011344-4Z7U8YN8DCTLWMZ9U44I/E3E8A8B5-BA68-4FFB-8B65-E4494FB6AEE2.jpeg</image:loc>
      <image:title>Apps + Snacks - Crispy, Creamy Avocado Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622948006244-RCVM5IXBESMJVCT836F9/8E630FAE-9B5D-4078-8CC7-005C43DE8B48.jpeg</image:loc>
      <image:title>Apps + Snacks - Crispy, Creamy Avocado Fries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/homemade-tortilla-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620659766179-GG3WCO2H1WLFTJNEKYQM/1CA86500-CF9B-4A21-8B96-06A63C97ACC9.jpeg</image:loc>
      <image:title>Apps + Snacks - Homemade Tortilla Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620659868438-XMW1THKTMAAOZ9ZG6BH5/51B7D023-FBD0-486F-ADE7-B1073FBFA219.jpeg</image:loc>
      <image:title>Apps + Snacks - Homemade Tortilla Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620659852039-ZG281L9X33TUF4XOJQG8/1A1CB474-2526-4946-8D50-3D6154ED3743.jpeg</image:loc>
      <image:title>Apps + Snacks - Homemade Tortilla Chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/easiest-deviled-eggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617373509392-W198D1LY3GMW2WZ35QNX/2906053D-0729-4CE1-AD33-AC610DF15687.jpeg</image:loc>
      <image:title>Apps + Snacks - Easiest Deviled Eggs - Ingredients:</image:title>
      <image:caption>8-10 pasture-raised eggs 1/3 cup avocado oil mayo 2-3 tbsp dijon mustard 1 tsp paprika (+ more for topping!) 1 tsp cracked pepper pink salt, to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1617373740190-ZABTU5WD08OTETXAJDTE/1B8DEC97-9A98-4768-8D6A-6975B2B923E2.jpeg</image:loc>
      <image:title>Apps + Snacks - Easiest Deviled Eggs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/spiced-smokey-snack-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609702580355-UK1PZAHH93Z074KGTSYQ/0FA4600B-8151-41C0-BFF7-301192F00804.jpeg</image:loc>
      <image:title>Apps + Snacks - Spiced Smokey Snack Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609702328609-1NUI3T7OQMUU3HZE2ZAP/DF69DCD1-359C-4CB2-8114-4CF42F9E3BE6.jpeg</image:loc>
      <image:title>Apps + Snacks - Spiced Smokey Snack Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1609702621116-22GEDOUIM9IJKYIN6XS7/3AF6F16A-A0C9-46AB-9213-20E40C3C1261.jpeg</image:loc>
      <image:title>Apps + Snacks - Spiced Smokey Snack Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/salted-soft-pretzels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603640818414-DSEU9ISYOQP2R1812V31/2FEF52B4-2964-41D5-80F9-80641D5E734D.jpeg</image:loc>
      <image:title>Apps + Snacks - Salted Soft Pretzels</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1603640724918-IOLJULOKEW799XE86LND/687DF0AC-46FB-4886-BE95-64A54210F42D.jpeg</image:loc>
      <image:title>Apps + Snacks - Salted Soft Pretzels</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/balsamic-honey-brussels-sprouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1750025280704-1P6QZQLEQBO3EG41DVJ4/balsamic+brussels+2.0+1.jpg</image:loc>
      <image:title>Apps + Snacks - Balsamic &amp;amp; Honey Brussels Sprouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1750025281100-Z407EBH0Z2MSPU0L5G2G/balsamic+brussels+2.0+4.jpg</image:loc>
      <image:title>Apps + Snacks - Balsamic &amp;amp; Honey Brussels Sprouts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/2db3bbb4-05ff-4be9-abaf-c8530b7dee60/balsamic+brussels+2.0+3.jpg</image:loc>
      <image:title>Apps + Snacks - Balsamic &amp;amp; Honey Brussels Sprouts - Directions:</image:title>
      <image:caption>Drizzle the avocado oil into a large skillet over low-medium heat. Add all of the shaved brussels to the pan. Sauté for 5 minutes then cover with a lid for 5 minutes. Stir in the minced garlic, 2 tbsp of the balsamic vinegar and the salt. Cover with the lid again for 10 minutes. Transfer to your serving platter and drizzle with honey. Add the goat cheese or parmesan, if desired. Enjoy! Store leftovers, if any, in an airtight container in the fridge for up to about one week for best results.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/island-spice-plantain-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600639507913-WPWT5IZD5BDL7WGXFOOY/9226997B-D1D7-4425-81FA-DCFF4A7F103E.jpeg</image:loc>
      <image:title>Apps + Snacks - Island Spice Plantain Chips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600639556274-D4PV8HCNWL8ABME8SDG0/AAC96618-EAE7-4EC3-A30E-3F5C27CFFAB1.jpeg</image:loc>
      <image:title>Apps + Snacks - Island Spice Plantain Chips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/bacon-wrapped-figs-with-goat-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1600358940467-Q8SYQB7ZCBZJRHBE53N9/313531A8-0042-49DE-909D-B8BA74226D57.jpeg</image:loc>
      <image:title>Apps + Snacks - Bacon-Wrapped Figs with Goat Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/charcuterie-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/c71f3e5a-5529-4511-8168-e5af66379b93/charcuterie+2.0+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Charcuterie Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1715327045964-J0THZIA2RI9MECWB5AUI/1ACEC9E2-75F4-4E0A-9BFD-2056CC8294FD.jpeg</image:loc>
      <image:title>Apps + Snacks - Charcuterie Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1715327075340-5DTLO4CP80M5VT0CQADS/15057240-3268-4152-BF9D-EF827B9A603C.jpeg</image:loc>
      <image:title>Apps + Snacks - Charcuterie Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/tangy-brussels-slaw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1598542998554-ZAVAUZWCAED9VMZ1XPHV/F64BC133-795B-4C8B-BA5B-F6F6812BFFC2.jpeg</image:loc>
      <image:title>Apps + Snacks - Tangy Brussels Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1598542974759-VRO126IR1RWKI6KZUY96/31DDB3F8-1F3B-48A0-841E-185F77AE03AF.jpeg</image:loc>
      <image:title>Apps + Snacks - Tangy Brussels Slaw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1598542969868-SCARRKSNFE5XRZ0TM8JC/736813ED-29D2-4696-8445-9992A1D788F1.jpeg</image:loc>
      <image:title>Apps + Snacks - Tangy Brussels Slaw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/buffalo-chicken-nuggets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1610924343517-5H762BB5QN0R1BTZOBJL/D6208BFB-3728-412D-8574-D365D23C3980.jpeg</image:loc>
      <image:title>Apps + Snacks - Buffalo Chicken Nuggets</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1610924365331-2RX3Q00MPTJ8I5AW9GQJ/9CF5F653-70FF-443C-9DC2-91EE0CD074C3.jpeg</image:loc>
      <image:title>Apps + Snacks - Buffalo Chicken Nuggets</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/sheet-pan-nachos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705511696352-2G2TA2UIGBG3RGVR47XB/nachos+2.0+3.jpeg</image:loc>
      <image:title>Apps + Snacks - Sheet Pan Nachos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705511693640-XVHZWAO2468BD7NK3F0O/nachos+2.0+2.jpeg</image:loc>
      <image:title>Apps + Snacks - Sheet Pan Nachos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705511690463-P6Q4MSAWB62DP34O3L94/nachos+2.0+1.jpg</image:loc>
      <image:title>Apps + Snacks - Sheet Pan Nachos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/lemon-spice-trail-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596493383902-V1KJL3BFEK4VR05NXP20/DFDC91E4-0F3C-4F68-B394-9490EA6E84D4.jpeg</image:loc>
      <image:title>Apps + Snacks - Lemon Spice Trail Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596493402302-K215TFOWY2VPR2VZY1LD/DB87A1DD-61B6-4022-9537-0250ACD09F42.jpeg</image:loc>
      <image:title>Apps + Snacks - Lemon Spice Trail Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596493472228-KF8VFCGHIOYGQ2S27MCD/64076D25-2964-4A94-BD95-92EB869EB10E.jpeg</image:loc>
      <image:title>Apps + Snacks - Lemon Spice Trail Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/sticky-asian-cauliflower-wings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595858115393-AD1D07WZ5OWYG9O9KR7G/D7ED3FB7-BE24-4188-81AF-3849796E4C53.jpeg</image:loc>
      <image:title>Apps + Snacks - Sticky Asian Cauliflower Wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595858169237-391S1HHVO1BAV1Z58Q7E/5C35ABA9-2B68-4E9F-896B-CAFE25A03A72.jpeg</image:loc>
      <image:title>Apps + Snacks - Sticky Asian Cauliflower Wings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/crispy-yuca-root-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595380678326-M5MZG67QVD7CY4J3XCF7/433C2D87-2464-413F-8F8F-A9120FCB9AEC.jpeg</image:loc>
      <image:title>Apps + Snacks - Crispy Yuca Root Fries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/paleo-granola</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595032568429-K1U1ET24FMIBHDLRIQ11/EDB8657D-DD56-410F-BD9E-AADCDD08312A.jpeg</image:loc>
      <image:title>Apps + Snacks - Paleo Granola</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595032596384-FXFI80ZU16X2PTFESHCZ/2A941B0F-0055-4D62-96F9-E66633E44BCC.jpeg</image:loc>
      <image:title>Apps + Snacks - Paleo Granola</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/pickled-veggies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594345420285-JP3992IDWLIP8IORDSP3/B9EA249E-0E91-4D3C-9865-30B8561715A3.jpeg</image:loc>
      <image:title>Apps + Snacks - Pickled Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594345426855-U5KIJLPGV5J0ZNBIQ3BW/3F1991AB-1B5B-4CB9-BBA4-EF35B57F09B0.jpeg</image:loc>
      <image:title>Apps + Snacks - Pickled Veggies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594345800306-JPXC1A5Z7IPLGPCBHXRS/C4C2760D-0373-49AC-BDB5-6A9F0D2A046D.jpeg</image:loc>
      <image:title>Apps + Snacks - Pickled Veggies - Directions:</image:title>
      <image:caption>Slice veggie(s) of choice, thinly, and place in an air-tight container. In a small saucepan, combine the apple cider vinegar, honey, and sea salt. Bring to a boil, for about five minutes, stirring occasionally. Add garlic to each container. Pour the saucepan’s mixture into the container, and make sure each piece of food is fully submerged in it. Refrigerate for at least 24 hours. Use as a tangy topping and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/carrot-fries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594179330562-NEN6T83VLFQ14OAFP170/IMG-6048.JPG</image:loc>
      <image:title>Apps + Snacks - Carrot Fries</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594178951292-ZCG5L9S0SYH5WMZSPS3J/IMG-6055.JPG</image:loc>
      <image:title>Apps + Snacks - Carrot Fries</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/mango-pineapple-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1593148628118-UR9D9QWQVIKRZG563BAR/MangoPineappleGuac_3.jpg</image:loc>
      <image:title>Apps + Snacks - Mango + Pineapple Guacamole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/bold-buffalo-cauliflower-wings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592333570200-6SDN368IXAGMQ599744V/BoldBuffaloCauliWings_1.jpg</image:loc>
      <image:title>Apps + Snacks - Bold Buffalo Cauliflower Wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592333569161-41OSY3XPNF3OROWQ7UGZ/BoldBuffaloCauliWings_2.jpg</image:loc>
      <image:title>Apps + Snacks - Bold Buffalo Cauliflower Wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592333575516-1JUPSB68MD5MX8HWSRIE/BoldBuffaloCauliWings_4.jpg</image:loc>
      <image:title>Apps + Snacks - Bold Buffalo Cauliflower Wings</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1592333577788-SH0R7LKXYIYHUHD2W64W/BoldBuffaloCauliWings_5.jpg</image:loc>
      <image:title>Apps + Snacks - Bold Buffalo Cauliflower Wings</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/spicy-tuna-seaweed-squares</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594440163308-NPCBDHPC62NH2GE2Z7GJ/C211DE47-0514-40B5-A937-0693D2415200.jpeg</image:loc>
      <image:title>Apps + Snacks - Spicy Tuna Seaweed Squares</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594439960388-G5D1H053HSY0773IXPRR/66F4D980-05B4-4E34-9EA2-79D9E8360BD5.jpeg</image:loc>
      <image:title>Apps + Snacks - Spicy Tuna Seaweed Squares</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/tag/nut+free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/apps-snacks/tag/quick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1654720948756-EHJ1EEL1BADNKGAKJQVA/IMG_5869_jpg.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Black Bean, Corn, &amp;amp; Feta Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1654720945396-UKY1N6O6FHER3ZWV8T8Y/IMG_5850_jpg.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Black Bean, Corn, &amp;amp; Feta Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/healthier-7-layer-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1645814490800-QD4TS3318DOWQY6FXXKD/0A0D98AF-4B16-4846-80F5-961A103179DE.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Healthier 7-Layer Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1645814499295-6EOO83LE53BUV1BHP9ZE/A5FAC4DF-D72F-477A-AD73-59EC8F259A8E.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Healthier 7-Layer Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1645814508293-3TW75M2OVHQN08FJWWN2/95660D2D-CD14-473F-A737-A03713721400.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Healthier 7-Layer Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/roasted-butternut-squash-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1645118751180-PYV3TI5AEF9AKU1R0CY9/45055191-0F73-4FF0-9DEE-DA7A2567FB79+%282%29.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Roasted Butternut Squash Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1645118759437-9ML90E4BWFSM6YO1C4RQ/E93DF025-0A9A-4FC5-A630-CBEC44F516B9+%282%29.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Roasted Butternut Squash Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/pimento-cheese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644462623622-PIN4K6AGEP1H9OZHCIMI/0BA7F849-7B1E-491B-A059-2A2BE65BADA8+%282%29.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Pimento Cheese</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1644462628398-O6PQ1OYI6LR6P26E4RZT/1830023D-74DE-49C5-85DF-F6E33BBDC07F.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Pimento Cheese</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/paprika-lime-carrot-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/13568f4e-55b6-4ce5-a401-973a88fbcb16/2CDEB612-BD02-4367-9497-604B34BD9A68.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Paprika Lime Carrot Hummus - Ingredients:</image:title>
      <image:caption>3 medium-sized carrots avocado oil 1 tsp garlic powder 1/2 tsp pink salt 1 3/4 cup (15.5 ounce can) chickpeas, drained 1/2 cup extra-virgin olive oil 1/2 cup tahini 2 tbsp apple cider vinegar 1.5 tsp paprika 1 tsp pepper juice of three small limes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/e20804fc-5563-4f5a-910f-3f7efe7ea9bf/D2EF2660-A0E1-4A28-A898-6010AEBD4183.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Paprika Lime Carrot Hummus - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/homemade-paleo-peach-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1634525926640-VGEQS1Q84L0Y2R6837S0/BF174C2C-AB9A-4424-A202-E2506BDB4448.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Homemade Paleo Peach Jam - Ingredients:</image:title>
      <image:caption>2 tbsp coconut oil (+ more, as needed) 4 peaches, thinly sliced 3 tbsp chia/ground flax seeds 1 tsp cinnamon (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1634525800520-670BJO2JUTW1N89VT7XZ/E128FE4F-547D-4DD2-A364-643651E167E2.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Homemade Paleo Peach Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1634525813058-QZWWLEWGESXCYSHMIIUL/26CA7F12-FF60-4971-906E-1DF7F3C6074A.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Homemade Paleo Peach Jam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/the-best-bold-buffalo-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628258996674-3XP4JI890CSUAWY0CZQZ/81477878-9630-4CDD-8032-3202C7A93C64.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - The Best, Bold Buffalo Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1628259018136-SKR0KDE8WWQ7ZRQP63Z4/2DFAD37E-8A90-48E0-AB0B-3EC7BBA8CABB.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - The Best, Bold Buffalo Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/lemon-garlic-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1622646165478-U0277TMDRXQBZKUC006A/7D4B0797-5A7D-4B7C-95D4-DA7FA57182DB.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Garlic Hummus - Ingredients:</image:title>
      <image:caption>2 cups chickpeas 1/4 cup extra-virgin olive oil 3 tbsp lemon juice 2 tbsp cilantro 1 tbsp cracked pepper 1/2 tbsp lemon zest 1/2 tbsp garlic powder or 1 tsp minced garlic 1 tsp pink salt hot sauce, to taste (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/sweet-potato-goat-cheese-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620747352141-S6149L2J5B6YXO44UT82/C00A8775-4A95-46C1-8934-B39E75B0F530.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Sweet Potato Goat Cheese Guacamole - Ingredients:</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/buffalo-sweet-potato-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620400435118-X9DL8J1EYUBCIR1WTAIP/AB404A39-F935-4DEE-8A67-FC40BFA2D3CC.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Buffalo Sweet Potato Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1620400363425-L9Y9631UMAG125DQ5OU7/C724C1A8-4FCF-4B65-9ED6-DFE40C92E66D.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Buffalo Sweet Potato Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/chunky-mango-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618799912337-8UWWHFD3MJM494X0OI85/93C4BD06-EA7B-4ABB-B2A1-14B587009EA8.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Chunky Mango Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618799957080-7ZIICFZ3VXC3JF5ZP5JA/69788C60-FC24-4F52-A65F-A59394CCFE6F.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Chunky Mango Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618799942020-NMT331R6MCU8E4RMII40/133F2B01-2B2E-483A-9DB7-33AEC35B7CEB.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Chunky Mango Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/basil-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618108908334-KKNR2NPZXJEEV1S5BRT7/72119E84-37B3-47B6-A5B2-8A781552F9DF.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Basil Hummus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618108941872-F4UU8FRHDJ8NE137H5S9/FFEB8FC6-1A29-4234-A7E5-96A42F5551D1.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Basil Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/lemon-basil-guacamole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1615990816645-GIRFS7Z70K4R5TO81V7Q/6CF59D33-DDB8-4BAE-941E-8FB04BAFD268.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Basil Guacamole - Ingredients:</image:title>
      <image:caption>3-4 ripe avocados 1/2 cup basil 1/4 cup cilantro 1/4 cup extra-virgin olive oil 1 shallot, diced (about 3 tbsp) 3 tbsp fresh lemon juice 1 tbsp cracked pepper 1 tsp minced garlic 1 tsp pink salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1615990908397-MF23J6977OJ7E9FNFX6A/B3FC54A1-16B5-4864-A07F-01EBCE243C88.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Basil Guacamole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/sundried-tomato-hummus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1615226203855-KVZJS4W5G9DU8L65XKHF/5C462CDB-FE52-46B4-9BBB-45C9E00400DB.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Sundried Tomato Hummus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/sea-salted-caramel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613924937825-TI57BZXJDACWO7ZRSFV9/7B9012BE-412F-4681-BC02-38489C6E3C34.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Sea Salted Caramel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613924797907-SNW9TZTB1N7OJ1XI68E7/74DC4BC6-2B05-4F54-B0E1-C6B847D055DA.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Sea Salted Caramel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1613924567762-VF3E1FMNXZ7MHAQR1QN1/2BE98CB4-A795-4896-9E34-9EFA07399C2C.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Sea Salted Caramel - Directions:</image:title>
      <image:caption>In a small saucepan, mix the almond butter and maple syrup for about 1 minute, often, over low-medium heat. Stir in the vanilla and pink salt until smooth, and mix often for another minute. Remove the mixture from the heat, then allow to cool for 1-2 minutes. Use in one of my recipes, by searching “caramel,” drizzle over cool ice cream, or grab some spoons and enjoy! Store leftovers, if any, in an airtight container in the fridge for up to 2 weeks. Be sure the mixture is completely cooled, before sealing the container, to avoid excess moisture being trapped inside.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/creamy-crockpot-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1612895320715-SOERNQKNRJSPOTM1N3G2/10126999-BD07-4985-98EE-13D4BDEA1598.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Creamy Crockpot Dip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/parmesan-garlic-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1607793459978-IRX12QLMFI93MSQDCTTB/384E2F06-4E16-4DE0-969C-1E9465682B63.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Parmesan Garlic Alfredo - Ingredients:</image:title>
      <image:caption>1.5 cups walnuts 1/2 cup nutritional yeast/parmesan 1/4 cup honey goat cheese (see notes) 1/4 cup extra-virgin olive oil 2 cloves fresh garlic, finely minced 1 tbsp fresh parsley 1/2 tbsp fresh pepper 1 tsp turmeric</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/lemon-basil-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721759395752-AU9SFWKYWRKP4962Y3PN/lemon+basil+pesto+5.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Basil Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721759392780-17PXWFWWX0QDGJPDDGXC/lemon+basil+pesto+2.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Basil Pesto</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/6567f743-928a-429c-bd3c-25b5405878a4/lemon+basil+pesto+3.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Basil Pesto - Ingredients:</image:title>
      <image:caption>1 cup fresh basil leaves 1/2 cup pine nuts* 1/3 cup extra virgin olive oil 1/4 cup nutritional yeast/parmesan 1/2 medium avocado 1-2 lemon’s juice(s) 2 cloves garlic, minced 1/2 tbsp pepper 1 tsp pink salt (if nuts are unsalted) 1/4-1/2 cup water, to thin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/6822f352-9f74-4280-acff-a0a15be0eddc/lemon+basil+pesto+4.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Basil Pesto - Directions:</image:title>
      <image:caption>In a blender or food processor, combine all of the ingredients, except the water, until smooth. Gradually add water until a desired consistency is reached. Adjust the amounts of lemon juice, pepper, and salt. Serve as desired and enjoy! Store leftovers, if any, in an airtight jar i the fridge for up to about two weeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/chai-spice-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602085807132-7RSK21PJ5MIOB44P0G4Q/4F38DF5C-17F5-4547-B696-A54880FBCDCB.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Chai Spice Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602085932841-SPKJORNBHG0SRSGBMMWF/50E9CF7A-DDE0-422E-B00D-6D8B0C063DE5.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Chai Spice Mix</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602085844664-QSOG8C4W6E6BK9DFR9LN/4911ACE7-24B4-44E2-9239-3F9235AD8389.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Chai Spice Mix</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/cheesy-pumpkin-alfredo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/a1612cd6-48ce-4a3b-8fe1-b56bb6c77c78/749A8851-C393-4CB7-A2BE-BC4DD53EDADD.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Cheesy Pumpkin Alfredo - Ingredients:</image:title>
      <image:caption>2 cups noodles of choice (I used these!) 1/2 cup pumpkin purée 1/2 cup goat cheese 1/4 cup avocado oil 1 tsp garlic, minced 1 tbsp pepper, freshly ground oregano, for garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1641502162434-P5QVSML9SULR09BH9KKW/975D1231-04C7-4815-AC98-EE680D13F77D.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Cheesy Pumpkin Alfredo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1641502173093-04O3RYU2P7SE3GX7OAC1/1A7E9ACC-2642-4A3E-A989-DE32E540664A.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Cheesy Pumpkin Alfredo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/buffalo-chicken-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/6640ab49-9e65-439c-b489-0374b4a736ae/5B0EF050-702A-4F27-80DD-62FB056B127D.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Buffalo Chicken Dip - Ingredients:</image:title>
      <image:caption>1.5 pounds/2-3 chicken breasts, organic 1 cup hot sauce of choice 1 cup (dairy-free) cream cheese 1 cup (vegan) sour cream 1/3 cup goat cheese (you can sub nutritional yeast for a vegan option that doesn’t change the taste!) 1/2-1 tbsp cayenne, depending on preferred level of spice scallions, for garnish (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/a07135b2-15f3-44b1-9ea5-d0ba7bab530a/2A1FE834-F8EC-4EB0-8962-B75F44170B2C+%282%29.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Buffalo Chicken Dip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/crockpot-pumpkin-cheese-dip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722109415654-06N0OXD3Z3A95FPYDCNR/pumpkin+cheese+dip+3.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Crockpot Pumpkin Cheese Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722109414981-9SU1K789BR55UC4HEWF6/pumpkin+cheese+dip+4.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Crockpot Pumpkin Cheese Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722109418900-RVJ7OB8W58SZWG61O2HG/pumpkin+cheese+dip+5.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Crockpot Pumpkin Cheese Dip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/af905bef-1315-4026-95ff-9e6858beb52f/pumpkin+cheese+dip+2.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Crockpot Pumpkin Cheese Dip - Directions:</image:title>
      <image:caption>In a small crockpot, stir all of the ingredients together, saving the spices for last. Cover and let cook on high for 10 minutes, stirring occasionally. Enjoy right away! Keep on low to maintain the warmth or store it in the fridge first to serve chilled. Store leftovers, if any, in an airtight container in the fridge for 1-2 weeks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/homemade-pumpkin-pie-spice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599606348919-IWUDO3QTXFZP4IRDN550/42B1F174-96C7-421B-911B-A129F30393C7.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Homemade Pumpkin Pie Spice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599606537141-3XCZ13FMTV6QFDF8C0PQ/028906F6-FEEF-4B0E-94E9-C6709CE768C8.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Homemade Pumpkin Pie Spice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/smooth-nut-seed-butter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597716175638-NR4C29D73USNHSXOKOC2/BC7CAE47-4E80-483E-9E9A-647706186610.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Smooth Nut/Seed Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597716206319-DZ62185MNVPIA15GGHC9/B43AC51B-0574-4533-97F4-5F8D8447AF53.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Smooth Nut/Seed Butter</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1597716279090-UO6V3THGJJEIOYIPTCY7/BE15CE44-0BB5-4DAE-BF2E-F51D257959AC.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Smooth Nut/Seed Butter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/3-ingredient-chocolate-frosting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623184813056-9MCW9H9Q42SOWKRV5RZC/43A160ED-2959-40BB-B266-50738833AAA6.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - 3-Ingredient Chocolate Frosting</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623184866420-U5MBOSQAZU3LZUSB1ETY/0A0F4216-DF7F-48AC-ABE1-33C33EDBF363.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - 3-Ingredient Chocolate Frosting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/simple-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623167473606-3A6IMDAEYM4I5YLQNPND/DD12CC12-275C-42D1-9D19-04FF4FDA7E9C.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Simple Tomato Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1623167476893-BALFFQQDWTQK8V8VBU1P/BF6CD8D7-EE56-49A3-A56D-42CC3A8E8546.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Simple Tomato Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/lemon-tahini-dip-and-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596726154230-XRKA8EZG5F1N5WLPPXH2/5BD2C93F-B2F4-4455-A207-B8D9D8B3AF01.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Tahini Dip and Dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1596726253353-CNJKH09A09CPSQHBISH2/5C675D60-5D16-4CC8-9571-412F9150299B.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Lemon Tahini Dip and Dressing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/fresh-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594677868739-2MWY49BOWNWUHNH0HVV1/48D5D073-5951-4AE7-B95E-8DD7FAD9AF73.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Fresh Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594677734696-DEUFX1QIV2IK9T008IK6/6C3A5C2C-CF33-480B-B2EA-F91F822C40FF.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Fresh Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594677833369-GL2YSEGZ6F2IZO7C8U5R/F4CC3581-4C84-45E4-839D-F18DF1F44399.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Fresh Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594679321370-NFSE0GD7JVLA2RW7BPFF/7EEA367B-E0D3-46A0-A88F-EC3930D14409.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Fresh Salsa - Ingredients:</image:title>
      <image:caption>3 tomatoes, medium 1/3 cup sweet vidalia onion 1/4 red onion 1/4 cup scallions 1/4 cup goat cheese crumbles (optional) 2 tbsp cilantro juice of one lime, freshly squeezed 1 tbsp of each: black pepper, freshly ground and oregano (optional) 2 tsp garlic, minced 1 tsp of each: cumin (optional) and pink salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/easy-creamy-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594241251913-89DWTUFFUKD1TQQ6DGZA/D30D75D6-B0FB-4003-B31E-021E61B52EDD.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Easy, Creamy Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594241266492-5HRAVSNWSF7F0H4T8HR6/FA010665-805C-4CE1-9669-09BC1C03DDD9.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Easy, Creamy Ranch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594241245514-6J34HC0LUDI65MUL4V49/54EBB23F-3706-4FBD-B18F-9EDC60769BFF.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - Easy, Creamy Ranch</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/fresh-berry-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594330083449-VV9U68WT7ALXX6183C79/4491FD30-23DB-407C-8F60-BB194CCBB0D4.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - 3-Ingredient, Fresh Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594330095601-C4Y75IE6UQEGMXFJWKTF/56D49B0D-11E8-4DD4-AE8F-92615C12D5D8.jpeg</image:loc>
      <image:title>Sauces, Spreads, Spices - 3-Ingredient, Fresh Jam</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1593113679149-TY8HXGPETECI9V7RLJMS/IMG_1198.png</image:loc>
      <image:title>Sauces, Spreads, Spices - 3-Ingredient, Fresh Jam</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/creamy-cilantro-pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1593394215256-TDR1GN9YAVHO05KOD276/CilantroPesto_5.jpg</image:loc>
      <image:title>Sauces, Spreads, Spices - Creamy Cilantro + Spinach Pesto - Ingredients:</image:title>
      <image:caption>1 large bunch cilantro 1 cup spinach, packed 1/2 avocado, medium 1/3 cup pistachios/pine nuts 1/3 cup EVOO water, to thin 1 tbsp black pepper, freshly ground 1/2 tbsp. garlic, minced 1/2 tbsp nutritional yeast (optional)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/quick</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/berry</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/sugar+free</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/dip</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/sauce</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/mexican</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/blender</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/side+dish</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/apppetizer</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/squash</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/dressing</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/refined+sugar+free</loc>
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  <url>
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  <url>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/grain+free</loc>
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  <url>
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  <url>
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    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/spicy</loc>
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    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/drink</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/brunch</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/appetizer</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/chocolate</loc>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/nut+free</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/pesto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/comfort+food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/savory</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/drinks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/winter</loc>
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    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/sauces-spreads-spices/tag/one+pan</loc>
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  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/peaches-and-cream-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721839292576-3M0M7HAE4DUL9LPZZ5ZM/peaches+and+cream+2.jpeg</image:loc>
      <image:title>Refreshments - Peaches &amp;amp; Cream Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721839290493-TIZQ1CBM74NIR2YX3Y7N/peaches+and+cream+1.jpg</image:loc>
      <image:title>Refreshments - Peaches &amp;amp; Cream Smoothie</image:title>
    </image:image>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/orange-creamsicle-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1714822183752-BXGVSWTGZE5SNEWZB8UM/creamsicle+4.jpeg</image:loc>
      <image:title>Refreshments - Orange Creamsicle Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1714822138973-309VC4DBDYA2HVN3U0WL/creamsicle+1.jpg</image:loc>
      <image:title>Refreshments - Orange Creamsicle Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1714822395835-YAAEVRN3G2F5C21NE46H/creamsicle%2B3.jpg</image:loc>
      <image:title>Refreshments - Orange Creamsicle Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1714822529358-XTIXCZIW51UY3OI7GJSN/creamsicle+5.jpeg</image:loc>
      <image:title>Refreshments - Orange Creamsicle Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/cfa96ec7-95d0-468e-886f-547434e70307/creamsicle+6.jpg</image:loc>
      <image:title>Refreshments - Orange Creamsicle Mocktail - Ingredients:</image:title>
      <image:caption>orange and lemon zest for rim, optional 1/2 cup coconut water 1 cup pure orange juice 1/2 cup coconut cream juice of half a lemon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/frozen-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1706022999559-7CD3CSQM0ZMF760O60K7/frozen+cocoa+4.jpeg</image:loc>
      <image:title>Refreshments - Frozen Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1706022997640-M64IYJTVQTW3NKGM5PF7/frozen+cococa+1.jpeg</image:loc>
      <image:title>Refreshments - Frozen Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/67de8d9a-9486-474c-aeea-a620c6ad85c4/frozen+cocoa+2.jpeg</image:loc>
      <image:title>Refreshments - Frozen Hot Chocolate - Ingredients:</image:title>
      <image:caption>1.5 cups unsweetened milk 1/4 cup cacao powder 2 tbsp maple syrup 1 tsp vanilla extract 1 cup ice dark chocolate, shaved</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/citrus-ginger-immunity-shots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705773754537-18G7PUR9JWTQ7I7K634P/immunity+shots+2.jpeg</image:loc>
      <image:title>Refreshments - Citrus Ginger Immunity Shots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705773758739-97Q72M3IXGAQ5MKN56JM/immunity+shots+3.jpeg</image:loc>
      <image:title>Refreshments - Citrus Ginger Immunity Shots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705773754788-OJ13JVYMNRRXL8IRP9DR/immunity+shots+1.jpeg</image:loc>
      <image:title>Refreshments - Citrus Ginger Immunity Shots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/apple-cider-refresher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696547641115-2S5WPZOU49F66NSRVMVZ/cider+1.jpeg</image:loc>
      <image:title>Refreshments - Apple Cider Refresher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696547641472-L2HCRT7PL7W2KGKGPDOZ/cider+2.jpeg</image:loc>
      <image:title>Refreshments - Apple Cider Refresher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696547642738-SIRK7Z5Z2HS7Y758COGN/cider+4.jpeg</image:loc>
      <image:title>Refreshments - Apple Cider Refresher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696547692811-I5FAREIVBISQKEUDYXQQ/cider+3.jpeg</image:loc>
      <image:title>Refreshments - Apple Cider Refresher</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1696547692509-4U5O3E1FJCQHLEZXI8CW/cider+5.jpeg</image:loc>
      <image:title>Refreshments - Apple Cider Refresher</image:title>
    </image:image>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tahini-date-coffee-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693245313636-8MB1FRIOK7MWYMWVKVL1/tahini+shake+3.jpeg</image:loc>
      <image:title>Refreshments - Tahini Date Coffee Shake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1693245313526-G65MC6OXJ7R3BJCEK3ZX/tahini+shake+1.jpeg</image:loc>
      <image:title>Refreshments - Tahini Date Coffee Shake</image:title>
    </image:image>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/blueberry-cloud-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691545730289-KU37CROH15T60Q4F5SHD/cloud+4.jpg</image:loc>
      <image:title>Refreshments - Blueberry Cloud Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691545727288-SEVP0PSU32C3TUUCEPVM/cloud+3.jpg</image:loc>
      <image:title>Refreshments - Blueberry Cloud Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691545727217-ESZHI7H8PAGT0PFOHI33/cloud+2.jpg</image:loc>
      <image:title>Refreshments - Blueberry Cloud Smoothie</image:title>
    </image:image>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/blueberry-electrolyte-cocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/7f01c1b4-872b-4a2b-a89d-3989a6deec6c/electrolyte+1.jpeg</image:loc>
      <image:title>Refreshments - Blueberry Electrolyte Cocktail - Ingredients:</image:title>
      <image:caption>3 tbsp organic blueberries juice of half a lemon 4 fresh basil leaves serving of electrolytes (1 tablet, tsp, etc.)* 1/2-1 cup ice can of lemon-flavored sparkling water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/45d444f2-73da-40ab-8978-16eac2c2e831/electrolyte+3.jpeg</image:loc>
      <image:title>Refreshments - Blueberry Electrolyte Cocktail - Directions:</image:title>
      <image:caption>Place the blueberries, lemon juice, and basil leaves in a glass or cocktail shaker. Muddle this mixture. Strain the mixture into your glass of choice. Add the serving of electrolytes and stir or froth it in well. Pour in the ice, then top it all off with the sparkling water. Add the remaining, muddled contents, if desired as a garnish. Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/spicy-grapefruit-margarita-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691704534313-U34U1845VFNBUM4VTI4M/spicy+marg+3.jpeg</image:loc>
      <image:title>Refreshments - Spicy Grapefruit Margarita (Mocktail)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691704534012-S0E297486WKYHHPWTLU6/spicy+marg+2.jpeg</image:loc>
      <image:title>Refreshments - Spicy Grapefruit Margarita (Mocktail)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691704539069-5XU2L1U2YSULNIVCQ73U/spicy+marg+5.jpeg</image:loc>
      <image:title>Refreshments - Spicy Grapefruit Margarita (Mocktail)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1691704537736-FAGHZ54UG4J9N225SA3R/spicy+marg+4.jpeg</image:loc>
      <image:title>Refreshments - Spicy Grapefruit Margarita (Mocktail)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/cookies-and-cream-cloud-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/e03aff43-a82b-4876-93e6-7e86fa121988/cookies+%26+cream+cloud+smoothie+2.jpg</image:loc>
      <image:title>Refreshments - Cookies &amp;amp; Cream Cloud Smoothie - Ingredients:</image:title>
      <image:caption>1 cup unsweetened almond milk 1/4 cup canned coconut cream 1/3-1/2 frozen banana 1 tbsp almond butter 1 tbsp chia seeds 1/2 tbsp vanilla extract 1 scoop vanilla protein 1 cup ice 3 tbsp cacao nibs or chopped, unsweetened dark chocolate 2-3 tbsp unsweetened yogurt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/mango-citrus-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685546728601-KF00XAZO41103MQBT4ZH/Mango+Citrus+Smoothie+3.jpeg</image:loc>
      <image:title>Refreshments - Mango Citrus Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685546728472-BQMILWA98FGQ8NJNHWQM/Mango+Citrus+Smoothie.jpeg</image:loc>
      <image:title>Refreshments - Mango Citrus Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/strawberry-basil-spritzer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685050113836-SP6C4QJAS9IEDA5G1GD8/strawberry+basil+4.jpeg</image:loc>
      <image:title>Refreshments - Strawberry Basil Spritzer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685050139252-UOLUZVB6QHCXD4PVMPOA/strawberry+basil+3.jpeg</image:loc>
      <image:title>Refreshments - Strawberry Basil Spritzer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685050113008-R0IMGDEY6GFEUFQVQZD5/strawberry+basil+5.jpeg</image:loc>
      <image:title>Refreshments - Strawberry Basil Spritzer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1685050110185-K2GVVQUIU0FS7CZ2YH24/strawberry+basil+1.jpeg</image:loc>
      <image:title>Refreshments - Strawberry Basil Spritzer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/coconut-caramel-coffee-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679105218461-Q36WEB7EA5HZ6SJD2I49/IMG-5326-jpg.JPG</image:loc>
      <image:title>Refreshments - Coconut Caramel Coffee Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679105221632-0WRK8NUFNBLZXJJ7VAN1/IMG-5365.JPG</image:loc>
      <image:title>Refreshments - Coconut Caramel Coffee Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679105219030-CO3LHBGKJ1EZDJ8DMXLN/IMG-5337.JPG</image:loc>
      <image:title>Refreshments - Coconut Caramel Coffee Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679105394265-HFA7TLBIS5O2CHT2LZY2/IMG-5377-jpg.JPG</image:loc>
      <image:title>Refreshments - Coconut Caramel Coffee Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/peanut-butter-chip-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679070457578-X28QKJUCV3HVUX7TSO6I/8C6B864B-EE51-469D-AE82-DF2C82928E37.jpeg</image:loc>
      <image:title>Refreshments - Peanut Butter Chip Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679070465883-00EI0217Y5V1MDXL5XMC/DCA87AA8-7E79-4DAF-B166-6F91D3E8FD69.jpeg</image:loc>
      <image:title>Refreshments - Peanut Butter Chip Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679070470101-Y0YO1RCJMCLZ4LBRC5UQ/E3593B90-A348-40D2-8314-1E159ADE6C78.jpeg</image:loc>
      <image:title>Refreshments - Peanut Butter Chip Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/2b2528c9-3b30-4667-a456-843dad8212d5/88AA6581-132D-4852-957B-DF26AF653974.jpg</image:loc>
      <image:title>Refreshments - Peanut Butter Chip Smoothie - Ingredients:</image:title>
      <image:caption>1 cup unsweetened almond milk 1 scoop vanilla protein 1/2 frozen banana 2 tbsp unsweetened peanut butter 1/2 cup ice 3 tbsp cacao nibs or unsweetened chocolate chips Directions: Add the milk, protein, banana, peanut butter, and ice to a blender and blend until smooth. Pulse in the cacao nibs/chocolate chips for 3-10 seconds at a time for about 30 seconds total. Pour into your favorite glass and enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/pineapple-nojitos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679065979407-LW3H3ZQ56FT9UBN80IQM/67ACB0F8-CA6E-4711-8579-E1D2E0D6904B.jpeg</image:loc>
      <image:title>Refreshments - Pineapple Nojitos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1679065979749-62WMXI2QQDJCMYIN9U51/1BE3B081-A028-44F6-BE6A-1976DCB6FC8D.jpeg</image:loc>
      <image:title>Refreshments - Pineapple Nojitos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/6de188cf-ee53-4914-8160-8affb4193faa/5EA8ABEA-5D5E-4DBF-AD1F-DF4F29988E20.jpeg</image:loc>
      <image:title>Refreshments - Pineapple Nojitos - Ingredients:</image:title>
      <image:caption>1/3 cup fresh pineapple juice juice of 1 lime 3 mint leaves, minced ice cubes 1.5 cups sparkling water* Directions: Pour the pineapple and lime juice into glass of your choice. Toss in the mint and ice cubes. Pour the sparkling water over the top and enjoy! Notes: I used this Mexican Lime sparkling water! This recipe makes two nojitos!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/blueberry-chai-bliss-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/938467e1-e29f-42fc-a943-d20d3f24dc8d/blueberry+chai+bliss+smoothie+4.jpg</image:loc>
      <image:title>Refreshments - Blueberry Chai Bliss Smoothie - Ingredients:</image:title>
      <image:caption>3/4 cup unsweetened milk (I used almond) 1/2 cup frozen blueberries less than half of a frozen banana 1/4-1/2 an avocado 2 tbsp nut/seed butter of choice* heaping 1/2 tsp chai spice 1 scoop vanilla protein</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723065905266-JROBEXIUUQL1XHEVZZU5/blueberry+chai+bliss+smoothie+1.jpg</image:loc>
      <image:title>Refreshments - Blueberry Chai Bliss Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723065904912-5HEFDBMZ27DUEN1ZUH1K/blueberry+chai+bliss+smoothie+3.jpg</image:loc>
      <image:title>Refreshments - Blueberry Chai Bliss Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/cold-brew-coffee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675647625314-SO7F2QU3XL1G31ZER93L/CE885A8A-3477-41B1-BAE2-B8E4D9601162.jpeg</image:loc>
      <image:title>Refreshments - Cold Brew Coffee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675647619164-79W5I30DOHU8SH9VKUPU/8D0B1C9C-3CFD-4B2C-B244-88B659208CE3.jpeg</image:loc>
      <image:title>Refreshments - Cold Brew Coffee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675647619520-5S6FY4J5GMS4Z6E6Z18Z/5EF0EC70-CE01-418B-92E3-7DBB63FC7073.jpeg</image:loc>
      <image:title>Refreshments - Cold Brew Coffee</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1675647622222-7360VSH41U3G5NP90QW6/9F20D16E-98B4-4DE7-A728-06BE2A1A75A6.jpeg</image:loc>
      <image:title>Refreshments - Cold Brew Coffee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/salted-caramel-mocha-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1672971183483-U7O7F9BUX1D1P57TDUF2/195D9475-AAF6-4788-AB98-3205F32988C7.jpeg</image:loc>
      <image:title>Refreshments - Salted Caramel Mocha Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1672971260162-G6UZMWR0Z05K1RMHF61I/73C1CBF7-0810-4146-9657-2979FD46AF37.jpeg</image:loc>
      <image:title>Refreshments - Salted Caramel Mocha Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1672971273227-KPGGFX8RS7U2EYE8268H/F7302DAF-FF6D-4912-806D-21D8365A774C+%282%29.jpeg</image:loc>
      <image:title>Refreshments - Salted Caramel Mocha Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/peppermint-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671550741619-LCVLP4ANAWPD1TYFRIOB/E86CCDE2-D746-405E-B933-CB10F0E7F457+%282%29.jpeg</image:loc>
      <image:title>Refreshments - Peppermint Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671550738792-TF3X31D9WHTM1HCV1D8A/A1550858-FF12-4B81-B29C-5772BD3C7DE5.jpeg</image:loc>
      <image:title>Refreshments - Peppermint Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1671550738915-V42AEZEURRYDRKSGIYRK/0BFD434B-0590-437C-9BD0-066EE2888FA9.jpeg</image:loc>
      <image:title>Refreshments - Peppermint Hot Chocolate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/salty-coffee-shake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1705677400503-TIR9U7DITR98M1SD9HGX/salty+coffee+2.0+1.jpeg</image:loc>
      <image:title>Refreshments - Salty Coffee Shake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1666317470755-5DCPML5M029RC602A9OK/IMG_0869.jpg</image:loc>
      <image:title>Refreshments - Salty Coffee Shake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/pb-and-j-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1662825970579-ADLZNFLALUHEOR932C6B/IMG_0106_jpg.jpg</image:loc>
      <image:title>Refreshments - PB &amp;amp; J Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1662825970943-BVOXYEVORN2TTX9098DP/IMG_0131.jpg</image:loc>
      <image:title>Refreshments - PB &amp;amp; J Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1662825971655-UNX16AFSNQLJ9B6UVY05/IMG_0138.jpg</image:loc>
      <image:title>Refreshments - PB &amp;amp; J Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1662825979410-YEX2SA3X84RWM3GDX8IK/IMG_0140.jpg</image:loc>
      <image:title>Refreshments - PB &amp;amp; J Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/chocolate-vanilla-cherry-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1660764647866-3ZGT2GJQYUKJIE7SVOVO/4D53A30E-7C2B-46F4-824E-18473544E256+%282%29.jpg</image:loc>
      <image:title>Refreshments - Chocolate &amp;amp; Vanilla Cherry Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/matcha-hot-chocolate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657553474526-3GA28A1AL53INAO6DSSE/IMG_7877_jpg.JPG</image:loc>
      <image:title>Refreshments - Matcha Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657553479486-ZVJA1ETOJYA7SUML8Q37/IMG_7885.JPG</image:loc>
      <image:title>Refreshments - Matcha Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657553474814-8U6IDPWZZXJPKJ9F9DMO/IMG_7863.JPG</image:loc>
      <image:title>Refreshments - Matcha Hot Chocolate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657553479572-VFT46AGEXSL55JXAMNIN/IMG_7908_jpg.JPG</image:loc>
      <image:title>Refreshments - Matcha Hot Chocolate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/strawberry-kiwi-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657293783924-Y8M4O9PN4IUF1JL45GXM/IMG_7809_jpg.jpg</image:loc>
      <image:title>Refreshments - Strawberry Kiwi Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657293777412-BWC9K3U953S0F514PZHE/IMG_7826_jpg.jpg</image:loc>
      <image:title>Refreshments - Strawberry Kiwi Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1657293778186-H85UHLXN2JV250FT4IE5/IMG_7850_jpg.jpg</image:loc>
      <image:title>Refreshments - Strawberry Kiwi Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/blueberry-lemon-sage-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655582912000-NJ69TPTJT43FX71OZONG/IMG_6662_jpg.jpg</image:loc>
      <image:title>Refreshments - Blueberry Lemon Sage Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655582909070-T98USXV23YZP2A0JB5FW/IMG_6648.jpg</image:loc>
      <image:title>Refreshments - Blueberry Lemon Sage Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1655582907409-JBO5I2MMXHRVVMTNNQZS/IMG_6624_jpg.jpg</image:loc>
      <image:title>Refreshments - Blueberry Lemon Sage Mocktail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/blackberry-pineapple-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650046567588-OEH5H1HX47A3V7USNCZ9/978BE4FF-ACCF-4583-BAD7-C99642D42F50.jpeg</image:loc>
      <image:title>Refreshments - Blackberry Pineapple Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1650046575624-PITOLNKQJHTODC5CSM4X/63695107-7FD7-49FC-B257-C10BB55764F0.jpeg</image:loc>
      <image:title>Refreshments - Blackberry Pineapple Mocktail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/blood-orange-mint-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1648828385824-7BXHQTP3D4NVFUY57PQT/9660E2E0-BBB0-4522-89C2-1387EE7A451D+%282%29.jpeg</image:loc>
      <image:title>Refreshments - Blood Orange Mint Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1648828391895-7EMG5GC7HFA2W4NO99U1/37432263-155A-4CE2-9C37-BA921E9CBA92.jpeg</image:loc>
      <image:title>Refreshments - Blood Orange Mint Mocktail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/c8012153-6b40-462c-bb38-e3acf0704872/71701923-4A8B-4DAA-94B4-D850620102FA+%282%29.jpeg</image:loc>
      <image:title>Refreshments - Blood Orange Mint Mocktail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/honey-cinnamon-iced-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723066261144-1LZTD8GO6EGHKKVWCDKW/honey+cinnamon+latte+2.jpg</image:loc>
      <image:title>Refreshments - Honey Cinnamon Iced Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1643909784036-5SJE8X8RF00EKKI4ZW3I/7D6E089D-A8C5-4A55-98AF-E1D987FEA786.jpeg</image:loc>
      <image:title>Refreshments - Honey Cinnamon Iced Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723066261874-5X4L6YUS74J1RIVHBNMW/honey+cinnamon+latte+1.jpg</image:loc>
      <image:title>Refreshments - Honey Cinnamon Iced Latte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/golden-milk-turmeric-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1640366404558-IRIEIRBG27HCSWLWAIDR/1D246BAC-5687-4B73-B1A0-239816CBCDA3.jpeg</image:loc>
      <image:title>Refreshments - Golden Milk Turmeric Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1640366407715-S2E1CYZNX9AWF3ZSNGCH/C0171979-7261-4AFA-A79F-C2EFC630BBDF.jpeg</image:loc>
      <image:title>Refreshments - Golden Milk Turmeric Latte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/caramel-apple-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1727278968264-T45F8IWV6I7AUX06DH5B/caramel+apple+pie+smoothie+3.jpg</image:loc>
      <image:title>Refreshments - Caramel Apple Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1727278937146-T5B4LV1HH83PEYWMQ78D/caramel+apple+pie+smoothie+2.jpg</image:loc>
      <image:title>Refreshments - Caramel Apple Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/raspberry-lime-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1629426850334-I2H9B3KWR4SLHWOV1PN8/9FDB228C-DD6D-4692-9A19-8D09BD9E6A4B.jpeg</image:loc>
      <image:title>Refreshments - Raspberry Lime Mocktail - Ingredients:</image:title>
      <image:caption>1/4+ cup organic raspberries 4-6 ice cubes 3 tbsp fresh lime juice 1 can raspberry lime sparkling water (I used this!) lime wedges (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1629426948292-J3SB13BVN0CITOOZO63U/IMG_6299.jpg</image:loc>
      <image:title>Refreshments - Raspberry Lime Mocktail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/peanut-butter-fudge-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621478570026-2H5VHLBUVNRQCNNJWVXT/536B1471-2731-4C6C-895A-DCD248F502DE.jpeg</image:loc>
      <image:title>Refreshments - Peanut Butter Fudge Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1621478782209-ZWE1HL4M5GHVZEL9MU7V/8AD2E21C-152E-4D8F-8ED1-2304DB93A784.jpeg</image:loc>
      <image:title>Refreshments - Peanut Butter Fudge Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/strawberry-mango-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1619451329256-0VUJISEDXW9TQ9YSWIF4/FC0671D8-46DB-4F4C-BF9C-E7362C6F9342.jpeg</image:loc>
      <image:title>Refreshments - Strawberry Mango Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1619451395640-OKBVDGOA47CB3EIAABEH/8CE322BE-1C05-4B05-9ED5-54D53F34276A.jpeg</image:loc>
      <image:title>Refreshments - Strawberry Mango Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/chocolate-covered-strawberry-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618541822024-7GG7IVOMPM29NCHNJSH8/D4B70C59-AB89-4C1A-B8B7-127D6B8A468D.jpeg</image:loc>
      <image:title>Refreshments - Chocolate Covered Strawberry Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618541876764-9GDHL3NJG774JWYBWF4U/42F23126-ED0F-465A-A208-618E6312E39D.jpeg</image:loc>
      <image:title>Refreshments - Chocolate Covered Strawberry Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1618541926412-Y6ENHMVY14GTRQ8BNEW5/250F8F19-99D0-47EA-8FB4-9982420E988B.jpeg</image:loc>
      <image:title>Refreshments - Chocolate Covered Strawberry Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/deep-dark-chocolate-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616811708896-7FV9LROLQME7HND0GG9D/68253CA6-8D0F-4858-B5F8-10690F621A3E.jpeg</image:loc>
      <image:title>Refreshments - Deep Dark Chocolate Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1616811896280-JFCW7RKJ2NOJV8FM9EU5/F3414937-6D28-4C99-A219-153D21DAAA05.jpeg</image:loc>
      <image:title>Refreshments - Deep Dark Chocolate Smoothie</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/iced-peppermint-mocha-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724539173186-W2767U9ELKRZYLAA7CGW/iced+peppermint+mocha+latte+1.jpg</image:loc>
      <image:title>Refreshments - Iced Peppermint Mocha Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1724539173407-O8U57FCCVPMSJPPYXWFD/iced+peppermint+mocha+latte+3.jpg</image:loc>
      <image:title>Refreshments - Iced Peppermint Mocha Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/6026674c-6e57-4490-8be3-111a3543c401/iced+peppermint+mocha+latte+2.jpeg</image:loc>
      <image:title>Refreshments - Iced Peppermint Mocha Latte - Directions:</image:title>
      <image:caption>In a small bowl, mix the hot water and coffee until dissolved. Stir in the coconut sugar, if using, cacao powder, and peppermint, until everything is combined well. Place ice cubes into your favorite mug or glass, then pour the coffee mixture overtop. If desired, use a frother or blender for the milk to create a foamy texture. Pour the milk over the prepared coffee. Stir with a reusable straw then enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/speckled-peppermint-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1604784011267-45FNZEDK2PWFQ1NY4C9Z/53D48F8D-55C3-4618-921E-49CC267E4F58.jpeg</image:loc>
      <image:title>Refreshments - Speckled Peppermint Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1604783927941-VKNZ23I92077WUHK6LGS/F01D7A39-78D7-4C38-80C5-A1BF7C02665A.jpeg</image:loc>
      <image:title>Refreshments - Speckled Peppermint Smoothie</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/chocolate-chai-superfood-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722975891805-CDZ3T3LKZDQRB1JFS2D9/chocolate+chai+superfood+smoothie+1.jpg</image:loc>
      <image:title>Refreshments - Chocolate Chai Superfood Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1722975891403-0O58YW2R0VO095OLUJX2/chocolate+chai+superfood+smoothie+2.jpg</image:loc>
      <image:title>Refreshments - Chocolate Chai Superfood Smoothie</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/creamy-chai-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723664035094-ZNG9WIQSIULTR6YWLSCG/creamy+chai+latte+3.jpg</image:loc>
      <image:title>Refreshments - Creamy Chai Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723664034922-IMAZ3WO84AFKF4DP0WEH/creamy+chai+latte+4.jpg</image:loc>
      <image:title>Refreshments - Creamy Chai Latte</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1602438961589-JLZII5KBDO1WB77E3MXK/6924F529-9CC1-4C12-BC10-BF2FAF51CFE9.jpeg</image:loc>
      <image:title>Refreshments - Creamy Chai Latte</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/vanilla-protein-milkshake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721499906397-PITOVNNQ2UWCKZGW7RNZ/protein+milkshake+3.jpg</image:loc>
      <image:title>Refreshments - Vanilla Protein Milkshake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1721499906399-49OILTA09VGJNT43TPIF/protein+milkshake+4.jpg</image:loc>
      <image:title>Refreshments - Vanilla Protein Milkshake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/c7bf45d6-5ff3-4e4a-9690-83833b62bf62/protein+milkshake+1.jpg</image:loc>
      <image:title>Refreshments - Vanilla Protein Milkshake - Directions:</image:title>
      <image:caption>Combine all ingredients, except for the ice, in a food processor or blender. Add the ice until a desired consistency is reached. Top with nut butter, cacao nibs, cherries, or anything else you are craving. Enjoy with a straw or spoon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/pumpkin-pie-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725842024108-YZ8ZIV89OD6D3B5ANP14/pumpkin+pie+smoothie+1.jpg</image:loc>
      <image:title>Refreshments - Pumpkin Pie Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1725842023651-2168M7ZER0W8ZMRDY7CN/pumpkin+pie+smoothie+3.jpg</image:loc>
      <image:title>Refreshments - Pumpkin Pie Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/df15e907-ecd1-465e-a454-978a994ed454/pumpkin+pie+smoothie+2.jpg</image:loc>
      <image:title>Refreshments - Pumpkin Pie Smoothie - Ingredients:</image:title>
      <image:caption>1 banana, extra ripe + frozen 1/2 cup pumpkin purée 1/2 cup unsweetened milk 1/2 cup yogurt, unsweetened 1 tsp vanilla extract 1 tsp pumpkin pie spice (make your own here!) 1/2 tsp cinnamon 1/2 cup ice Optional Add-ins/Toppings: 1-2 scoops collagen peptides 2 tbsp cacao nibs 2 tbsp pumpkin seeds 1-2 tbsp chia/flax/hemp seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/mojito-mocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/ef809e30-e79d-4608-86c4-cc21a026481e/mojito+mocktail+1.jpg</image:loc>
      <image:title>Refreshments - Mojito Mocktail - Ingredients:</image:title>
      <image:caption>1.5 cups or 1 can lime sparkling water 1/2 cup club soda juice of one lime 1/2 tbsp honey (optional) mint, for garnish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/pumpkin-spice-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1599264674094-9O2IR9WKL0YW4H82VJWN/04F2D800-07DA-419E-B778-236B89FCD34E.jpeg</image:loc>
      <image:title>Refreshments - Pumpkin Spice Latte</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/morning-iced-matcha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1726522053380-Z3AAP9IRK1DGRI5MT56F/iced+matcha+3.jpg</image:loc>
      <image:title>Refreshments - Morning Iced Matcha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1726522053237-G38B1N20FKG4JWTETKTH/iced+matcha+1.jpg</image:loc>
      <image:title>Refreshments - Morning Iced Matcha</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/magic-mocha-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723218165738-FQK4WD5TIA1QB8RYXGX4/magic+mocha+smoothie+1.jpg</image:loc>
      <image:title>Refreshments - Magic Mocha Smoothie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1723218165765-1W5M3UBFFI1Z8PG2BZ2Z/magic+mocha+smoothie+2.jpg</image:loc>
      <image:title>Refreshments - Magic Mocha Smoothie</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/cacao-crunch-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595620691449-57IHZEZR5NWUF1UPI2B4/image-asset.jpeg</image:loc>
      <image:title>Refreshments - Cacao Crunch Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595620570812-9Q6B57KZOQNEV30UKGT0/30F22911-B73C-4218-92F2-A792486295B4.jpeg</image:loc>
      <image:title>Refreshments - Cacao Crunch Smoothie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595620555619-MRRAUII8EIQXIIGRK4XF/335C8A36-CC79-4460-8F38-9166CE929A89.jpeg</image:loc>
      <image:title>Refreshments - Cacao Crunch Smoothie</image:title>
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  </url>
  <url>
    <loc>https://www.katescleaneats.com/refreshments/iced-caramel-macchiato</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1641500771787-M0TXLSP0HCRE8PER73IZ/25B1CE28-CD8B-4465-BC87-9BBD2CDF0E8D.jpeg</image:loc>
      <image:title>Refreshments - Iced Caramel Macchiato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1641500766756-093HIIOPXMA3J4Z5J6TP/AE48D0FB-56CA-4352-B71C-08A4F80DE23C.jpeg</image:loc>
      <image:title>Refreshments - Iced Caramel Macchiato</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/glow-to-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595285415606-GUMJVV2E7263DG612PEK/A410D790-8F35-4A40-B5A7-631E1512CC8D.jpeg</image:loc>
      <image:title>Refreshments - Glow-To Smoothie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1595285423117-VZQTD9CZ2S26LUEHCS9B/7E2338E7-71BA-462F-A8D7-FF04021AB131.jpeg</image:loc>
      <image:title>Refreshments - Glow-To Smoothie</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/mango-go-green-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594244430738-8E5ZT8LKNTP3SX4VHVDV/290179E8-EF50-474C-B582-E6D349445F00.jpeg</image:loc>
      <image:title>Refreshments - Man-Go Green Smoothie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594244433986-6QICOQZRFZBT1IVAR1B2/4A6B2E62-94F4-4D6C-9AD5-51C0BF8671BB.jpeg</image:loc>
      <image:title>Refreshments - Man-Go Green Smoothie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594244231008-N3PH8P73YDE07EHELR0W/ECA96ECF-7117-43CB-B60D-898C6DE706E3.jpeg</image:loc>
      <image:title>Refreshments - Man-Go Green Smoothie</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1594244245064-D894UGZ4QKKR3OOBHBJZ/7881B108-F18A-4C1A-B0FB-DFB11D898897.jpeg</image:loc>
      <image:title>Refreshments - Man-Go Green Smoothie</image:title>
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    <loc>https://www.katescleaneats.com/refreshments/fresh-lemonade</loc>
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    <lastmod>2023-01-24</lastmod>
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      <image:title>Refreshments - Fresh Lemonade</image:title>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/quick</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/shake</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/ice</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/peanuts</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/blender</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/spring</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/spring+summer</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/protein</loc>
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  <url>
    <loc>https://www.katescleaneats.com/refreshments/tag/refined+sugar+free</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716179985596-MV59OIJ1PZY505J1GF0F/coral+bay+thriving.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716179691380-NGERDXEX6S0N9PY0AFTK/craig+%21%21%21.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180460266-Y3JSYYEWAGBCKCSI3WYZ/kalbarri+sunset+rocks.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180200885-HLCZRBCP1DC0RYF9I5Q3/fern+pool%2C+loml.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180301582-P5PLMBZ540V7UE5WF0KI/coral+bay+thriving.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180323064-IYAUE98LFH0BL13UA8HN/fortescue+falls+night+one+x+rec+sweat.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
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      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716179859194-WY41TMIUEPSRKQC3JZU5/donkey.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180422745-JPTI04XRI7DTKMMGI0QF/karijini+national+park.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
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      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180584612-UVX3CH4Y7O0RX66TNNFU/karijini+sunset+1.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ee6b529e604570272bc3337/1716180710017-M8PMNDPBYNAU1IRGV4L2/turquoise+bay+shells.jpg</image:loc>
      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
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      <image:title>Travel - Northwest Australia Coastal Safari</image:title>
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    <image:image>
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      <image:title>Travel - Northwest Australia Coastal Safari - Make it stand out</image:title>
      <image:caption>Comment below any questions you have about the experience so I can fill in the gaps for you. This is just an overall outline of the trip and I would love to get into the meticulous details if it would help you make this happen, too!</image:caption>
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      <image:title>Travel - Southwest Western Australia</image:title>
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      <image:title>Travel - Day-to-Day Insider Tips On Life in Australia</image:title>
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      <image:title>Travel - Perth, WA, Australia    Quick Trip Edition</image:title>
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      <image:caption>Hi, I'm Kate Stephens! At age fifteen, I created my very own food Instagram to share recipes from other food bloggers and influencers with a few of my own creations sprinkled in along the way. It has been over six years since I started documenting my recipes and health journey, and I have made it a personal goal to spread the simplicity and fun of a healthy lifestyle. I graduated from UNC Chapel Hill in December of 2025, and received my Bachelor’s of Exercise &amp; Sports Science. I am an NASM Certified Nutrition Coach and Personal Trainer and will become a Registered Dietitian in the next few years! I have a passion for nutrition, fitness, and implementing everyday healthy choices that will boost our overall well-being. I hope this website helps you along your journey, too. Welcome to Kate’s Clean Eats ! Please feel free to look around, watch my YouTube videos from traveling around the world, leave a comment once you try my recipes, and enjoy!</image:caption>
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      <image:title>My Insecurities Battle - I took every action to eliminate what some refer to as “fear foods.” Personally, this translated to intentionally avoiding all gluten, grains, bell peppers, most fruits and dairy (hello, goat cheese- happy you stuck around), cured meats, chia seeds, legumes, the list goes on and on. This led me to excuse myself by feeling “not hungry,” quickly leading to malnutrition. I wasn’t giving my young, growing body enough fuel to function each day. During my daily, busy schedule, I would feel fatigued, anxious, and sporadically jittery, in the most uncomfortable ways. Additionally, my low body fat percentage and low number on the scale started causing problems. Two major examples are my irregular periods, which didn’t occur for an entire year, and incessant, ice-cold skin!</image:title>
      <image:caption>Truthfully, I’m still hesitant to reach for or order certain things, if it contains even one ingredient that takes me back. I was reading one of the first impactful stories of fellow foodie’s, if you will. The more I read, the more my eyes widened. Although I haven’t been formally diagnosed, I have orthorexia. Simply put, it’s “an eating disorder that involves an unhealthy obsession with healthy eating… [and] mostly revolves around food quality, not quantity.” Many, including myself have trouble succumbing, and realizing this applies to them. We can become so wrapped up in doing what we think is best, that we actually cause more harm than good. The article does a magnificent job of going more in-depth, so feel free to read much more about orthorexia here.</image:caption>
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      <image:title>Self Care, Done Daily - Self-care is meant to help give our bodies time to reset, in ways we personally enjoy. This varies person-to-person, and is beneficial either mentally, physically, or emotionally, maybe all of the above! Often times people go about their busy lives for weeks, sometimes months, and do not prioritize this for themselves. Instead, they wait until they free time falls in their laps. I have hopes this article will speak to many people who are not in the habit of putting their well-being first and struggle to relax, people like me.</image:title>
      <image:caption>Like I said, self-care should be in the form of something YOU find enjoyable and calming. In psychological terms, there is a mentality called a “flow state.” This is an action, whether bullet journaling (like me!), taking a bath, mowing the lawn, anything, where the time flies by because you become so invested and focused-in. Personally, after writing in my bullet journal, it feels as if fifteen minutes have passed, but in actuality, it’s been thirty! No matter where I am, out of town, a friend’s house, the comfort of my room, I MAKE TIME to journal each day. This is not for everyone, by any means, but two years ago I was inspired by sister and the flood of designs from my Pinterest page. I took my drive to become more creative and to work on relaxation and have been running with it for almost two years now! Finding what works for you, consistently may require some trial and error, but it is all worth it. Once the habit starts making it’s way into your weekly, hopefully daily, routine you will never want to live without one!</image:caption>
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      <image:title>Discount Codes - Make it stand out</image:title>
      <image:caption>I’m wearing the comfiest, vibrant “Sunshine Yellow Leggings” from Astoria (discount code below!).</image:caption>
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